Elyssa at WhirLocal
Stay Active This Winter: Practical Tips for Cold-Weather Fitness
Dec. 2nd, 2025

Stay Active This Winter: Practical Tips for Cold-Weather Fitness

As winter rolls in with icy sidewalks, chilly winds, rain or snow, and early sunsets, staying active can feel like an uphill battle. Even if you don't typically exercise outside, warming up the car to drive to the gym can be too big a barrier. But regular movement is key to maintaining your physical…

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Elyssa at WhirLocal
Why Your Heels Might Hurt: Understanding and Easing Plantar Fasciitis
Nov. 25th, 2025

Why Your Heels Might Hurt: Understanding and Easing Plantar Fasciitis

Have you ever stepped out of bed and felt a sharp, stabbing pain in your heel? That discomfort might not just be a fluke. It could be a sign of plantar fasciitis, a common foot condition that affects millions of people. Let’s take a closer look at what plantar fasciitis is, what causes it, and how y…
Elyssa at WhirLocal
The Importance of Strength Training As You Age
Nov. 18th, 2025

The Importance of Strength Training As You Age

As we get older, building and maintaining muscle becomes more important for overall health and independence. While walking and stretching are great, t…
Elyssa at WhirLocal
10 Home Workout Ideas to Help You Stay Active
Nov. 11th, 2025

10 Home Workout Ideas to Help You Stay Active

Staying active is important for maintaining your health, but going to the gym isn't always convenient or possible. Fortunately, you can get in a great…
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