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(503) 585-6388 3.5/5 based on 167 Reviews
Colostrum: The First Superfood for Your Newborn
Colostrum, often referred to as ‘liquid gold’, is the first form of milk produced by mammals—including humans—immediately following delivery. Packed with essential nutrients and antibodies, i…(503) 910-3513 5/5 based on 6 Reviews
New partnership supplies reusable water bottles for McNary students
Loren's Sanitation and Recycling Service and North Marion Recycle and Disposal have partnered with The Keizer Community Foundation in a pilot program for McNary Students. Insulated water bottles have…(503) 585-6388 3.5/5 based on 167 Reviews
Pros and Cons of Caffeine: How Much is Too Much?
Caffeine, found in popular foods and beverages such as coffee, tea, soda, and chocolate, is a familiar part of many people’s daily routines. While it can offer benefits like increased alertness and…(503) 585-6388 3.5/5 based on 167 Reviews
Easing Your Child into Daylight Saving Time: Practical Tips for Parents
The transition into Daylight Saving Time (DST) can disrupt sleep patterns, not just for adults but for children too. When clocks spring forward in March, we lose an hour of sleep, which can be partic…(503) 585-6388 3.5/5 based on 167 Reviews
Tips for Creating a Birth Plan
A birth plan is a written document that lets your medical team know your preferences for things like how to manage labor pain and what to do during delivery. While not every aspect of labor and deliv…503-932-8392 4.5/5 based on 25 Reviews
Thinking of redoing your landscape?
One of the fascinating things I have watched happen, is when new owners acquire their house or office complex, they redo the landscape.
There is one place, I have l…
(503) 585-6388 3.5/5 based on 167 Reviews
What is Tinnitus?
Tinnitus is a common condition characterized by ringing, buzzing, or other noises in the ears that aren’t caused by an external sound. The noise can vary in pitch, and you may hear it in one or bot…(503) 585-6388 3.5/5 based on 167 Reviews
What to Expect When Your Child Breaks a Bone
When your child breaks a bone, it can be a stressful and worrisome experience for both the child and the parent. Knowing what to expect and how to respond can make the situation more manageable. Here…(503) 585-6388 3.5/5 based on 167 Reviews
American Heart Month: Embracing a Heart-Healthy Lifestyle
February marks American Heart Month, a time to bring attention to the importance of heart health. Heart disease remains one of the leading causes of death, but the good news is that many risk factors…(503) 585-6388 3.5/5 based on 167 Reviews
Navigating Digital Age Parenting: Keeping Your Child Safe Online
Parenting in the digital age brings a unique set of challenges. Protecting your child’s safety and mental health online has become a crucial aspect of modern parenting. Here are some strategies to …(503) 585-6388 3.5/5 based on 167 Reviews
Emotional Healing After a C-Section
A Cesarean section (C-section) can be an unexpected turn in your childbirth journey. While it is a common and safe procedure, it can bring a mix of emotions and challenges. It’s important to focus …(503) 585-6388 3.5/5 based on 167 Reviews
Common Thyroid Problems and When to See a Doctor
The thyroid, a small gland in your neck, plays a significant role in regulating your body’s metabolism. It affects various body functions including energy level, heart rate, and weight management. …503-877-1330 4.9/5 based on 112 Reviews
Salem Area Chamber of Commerce Greeters
We’re excited to host Greeters this morning at Northern Lights Theatre Pub. So thankful for our Salem business community.
(503) 910-3513 5/5 based on 6 Reviews
Local Keizer Company Steps Up!
Whoa, we asked and we received! Fernando Lopez owner of Arrows Home Air LLC purchased and delivered 10 cases of water to McNary High School this morning after seeing o…
(503) 540-5909 5/5 based on 7 Reviews
You're not imagining it, video calls ARE stressful
You know that feeling when you've spent way too much time in virtual meetings, and you'd trade your favorite coffee mug for some real face-to-face interaction? That’s called Zoom fatigue. …(503) 585-6388 3.5/5 based on 167 Reviews
Keeping Your Child Safe During Bath Time
Bath time can be a fun and enjoyable experience for your little ones, but safety should always come first. Infants and toddlers are especially vulnerable during bath time, so it’s important to take…(503) 910-3513 5/5 based on 6 Reviews
Craig Williams, Manager from Oregon State Credit Union presents a check to Audrey Butler (KCF President). We are grateful for OSCU for their continued support, thank you!
Craig stated, …
503-877-1330 4.9/5 based on 112 Reviews
We had the pleasure of attending the first Salem Area Chamber of Commerce Forum Luncheon of 2024 on Monday, January 6th. The event, presented by Hagan Hamilton Insurance and sponsored by Summit Wealth…
(503) 540-5909 5/5 based on 7 Reviews
An AI-charged blast from the past
Happy New Year. Remember Microsoft Paint? The simple drawing tool that many of us used to create pixelated masterpieces in our youth? It's probably not an app you use very much these days. But wha…(503) 585-6388 3.5/5 based on 167 Reviews
Pap Smear vs. HPV Test: Understanding the Differences
Staying informed about your health includes understanding various medical tests and screenings. Two important tests for women are the Pap smear and the HPV test. Both play roles in preventing cervica…(503) 540-5909 5/5 based on 7 Reviews
Unwrap the gift of knowledge: 5 free AI courses by Microsoft
Happy holidays! With the holiday season in full swing, you should be enjoying some well-deserved downtime. But what if I told you that you could make the most of your few days off from your busin…(503) 585-6388 3.5/5 based on 167 Reviews
Establishing Healthy Sleep Habits for Your Children
As parents, one of the best gifts you can give your children is the foundation of good sleep habits. Quality sleep is crucial for your child’s physical growth, emotional well-being, and cognitive d…(503) 910-3513 5/5 based on 6 Reviews
The Keizer Community Foundation receives special gift from Weddle Elementary
The Keizer Community Foundation received a special gift from the students at Weddle Elementary. Our Kloset Project benefits educators and children in Keizer. Thank you for supporting our mission …(503) 540-5909 5/5 based on 7 Reviews
New! A better way to find Chrome extensions
If you use Google Chrome, you’ll love this. Google has just rolled out a game-changing update that's going to make your browser more powerful than ever. It’s the revamped Chrome Web …(503) 585-6388 3.5/5 based on 167 Reviews
Strategies for Parental Mental Well-being: Navigating the Challenges of Parentho…
Parenting is considered one of the most rewarding journeys, but it can also be one of the most challenging. While managing family life, it’s crucial for parents to prioritize their mental health. T…(503) 540-5909 5/5 based on 7 Reviews
Is app overload slowing down your team?
Ever had one of those days where you feel like your inbox is staging a coup against your productivity? You're not alone. In fact, a recent study revealed that 80% of our communi…(503) 540-5909 5/5 based on 7 Reviews
You've heard of Copilot… but what is it?
What if we told you your business could have its own personal assistant that's always ready to help, can answer virtually any question, and even change system settings on your devices? I…(503) 585-6388 3.5/5 based on 167 Reviews
Tips for Traveling While Pregnant
Traveling can be an exciting but challenging experience, especially when you’re expecting. Whether you’re planning a ‘babymoon’, visiting family, or traveling for work, it’s important to ke…503-877-1330 4.9/5 based on 112 Reviews
Salem Area Chamber of Commerce Greeters
What a great way to spend a Friday with 100+ other local businesses. Get connected and build relationships So you can grow your business.
(503) 585-6388 3.5/5 based on 167 Reviews
What Is Crohn's Disease?
The first week of December each year is Crohn's and Colitis Awareness Week! Crohn’s disease is inflammation of the tissue in your digestive tract. The inflammation most often occurs in the small in…(503) 585-6388 3.5/5 based on 167 Reviews
Teaching Your Kids How to Wash Their Hands
Proper hand hygiene is one of the most essential habits a child can learn. In a world filled with germs and bacteria, teaching your kids how to wash their hands effectively is a valuable skill that c…503-877-1330 4.9/5 based on 112 Reviews
Nominate & Win! Got a favorite local business in Salem that’s close to your heart? Give them a shout-out! Nominate them for the “We Love Local Holiday Give Back Giveaway,” proudl…
503-877-1330 4.9/5 based on 112 Reviews
Urban Grange Coffee and Bakery Celebrates 10 Years in Business
Celebrating 10 years in business is a BIG DEAL! That’s why we stopped by the Urban Grange Coffee and Bakery to take part in their c…
(503) 585-6388 3.5/5 based on 167 Reviews
Common Causes of Infertility in Women
Infertility can be one of the most frustrating, heartbreaking issues for couples looking to start a family. Different factors can lead to this problem in either partner. Though infertility affects&nb…(503) 910-3513 5/5 based on 6 Reviews
Keizer's Roundabout Featured in Salem Statesman Journal's weekly series, "Why is…
As part of an engaging weekly series by Capi Lynn, with the Salem Statesman Journal, answering "Why is that?" questions about Salem and the Mid-Valley, this article highlights one unique aspect of th…(503) 585-6388 3.5/5 based on 167 Reviews
Introducing Solid Foods to Your Baby
Watching your baby grow and hit new milestones is an exhilarating experience. Among these significant milestones is the introduction of solid foods, the beginning of food adventures for your little o…(503) 585-6388 3.5/5 based on 167 Reviews
What is GERD?
Gastroesophageal Reflux Disease, often called GERD, is a condition that causes stomach acid to flow back into the esophagus, causing several uncomfortable symptoms. Adults often experience GERD, but …(503) 585-6388 3.5/5 based on 167 Reviews
Signs Your Child May Need Mental Health Services
This article discusses subjects that may be sensitive or uncomfortable for some readers. Please read with discretion. Children are exposed to a variety of stresses and pressures in different aspec…(503) 585-6388 3.5/5 based on 167 Reviews