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Recent Newsfeeds

WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

Identifying Common Signs of Emotional Abuse

This topic may be sensitive for some readers. For 24/7 confidential support, call the National Domestic Violence Hotline at 1.800.799.SAFE (7233) or text “START” to 88788. If you are in immediate…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

Understanding Baby Sleep Regressions (and How to Navigate Them)

For parents who have recently welcomed a new baby into the family, watching your baby finally settling into a somewhat predictable sleep pattern feels like a victory. But suddenly, your little one is…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

Understanding Celiac Disease vs Gluten Sensitivity

Navigating the complexities of dietary restrictions can be challenging, especially when it comes to understanding conditions like celiac disease and gluten sensitivity. Both involve reactions to glut…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

Fever in Children: What to Do and When to Worry

Fevers can be a worrying sign for any parent. They often signal that your child’s body is fighting off some form of infection. However, not every fever is a cause for alarm. Understanding when to w…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

How to Recognize Stroke Symptoms: The B.E.F.A.S.T. Method

May is National Stroke Awareness Month, a time to bring crucial awareness to a condition that affects nearly 800,000 people in the United States each year. When it comes to stroke, every…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

What is Preeclampsia?

Pregnancy is a journey filled with many changes, not only for your growing family but for your body. One rare complication to be aware of is preeclampsia. Understanding what it is, its common symptom…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

Recognizing and Managing Common Childhood Allergies

When your child starts sneezing, coughing, or itching, you might wonder if it’s just a common cold or something more. Allergies are a common concern for many parents, and understanding them is the …
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

What is Parkinson’s Disease?

Parkinson’s Disease, recognized globally during April, is a time to educate ourselves, raise awareness, and support those living with this neurodegenerative disorder. Whether you’re familiar with…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

Hormonal vs. Nonhormonal Birth Control: What are the Differences?

Deciding on a birth control method can feel like navigating a maze with so many options and considerations. Hormonal and nonhormonal contraceptive methods are two broad categories that offer differen…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

Tips for Successful Potty Training: A Guide for Parents

Potty training is a significant milestone in your child’s development and can be a time of challenge and triumph for both of you. It’s a process that requires patience, encouragement, and consist…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

April is Distracted Driving Awareness Month

We understand that your family’s safety is your top priority, especially when it comes to driving. April marks an important observance for all of us on the road—Distracted Driving Awareness Month…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

What is Ehlers-Danlos Syndrome?

Ehlers-Danlos Syndrome (EDS) is a group of genetic disorders that affect the connective tissues, which provide strength and elasticity to the skin, blood vessels, bones, and other organs. Understandi…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

Colostrum: The First Superfood for Your Newborn

Colostrum, often referred to as ‘liquid gold’, is the first form of milk produced by mammals—including humans—immediately following delivery. Packed with essential nutrients and antibodies, i…
Keizer Community Foundation
(503) 910-3513
5/5 based on 8 Reviews

New partnership supplies reusable water bottles for McNary students

Loren's Sanitation and Recycling Service and North Marion Recycle and Disposal have partnered with The Keizer Community Foundation in a pilot program for McNary Students. Insulated water bottles have…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

Pros and Cons of Caffeine: How Much is Too Much?

Caffeine, found in popular foods and beverages such as coffee, tea, soda, and chocolate, is a familiar part of many people’s daily routines. While it can offer benefits like increased alertness and…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

Easing Your Child into Daylight Saving Time: Practical Tips for Parents

The transition into Daylight Saving Time (DST) can disrupt sleep patterns, not just for adults but for children too. When clocks spring forward in March, we lose an hour of sleep, which can be partic…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

Tips for Creating a Birth Plan

A birth plan is a written document that lets your medical team know your preferences for things like how to manage labor pain and what to do during delivery. While not every aspect of labor and deliv…
Farwest Gardens
503-932-8392
4.5/5 based on 25 Reviews

Thinking of redoing your landscape?

One of the fascinating things I have watched happen, is when new owners acquire their house or office complex, they redo the landscape.

There is one place, I have l…

WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

What is Tinnitus?

Tinnitus is a common condition characterized by ringing, buzzing, or other noises in the ears that aren’t caused by an external sound. The noise can vary in pitch, and you may hear it in one or bot…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

What to Expect When Your Child Breaks a Bone

When your child breaks a bone, it can be a stressful and worrisome experience for both the child and the parent. Knowing what to expect and how to respond can make the situation more manageable. Here…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

American Heart Month: Embracing a Heart-Healthy Lifestyle

February marks American Heart Month, a time to bring attention to the importance of heart health. Heart disease remains one of the leading causes of death, but the good news is that many risk factors…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

Navigating Digital Age Parenting: Keeping Your Child Safe Online

Parenting in the digital age brings a unique set of challenges. Protecting your child’s safety and mental health online has become a crucial aspect of modern parenting. Here are some strategies to …
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

Emotional Healing After a C-Section

A Cesarean section (C-section) can be an unexpected turn in your childbirth journey. While it is a common and safe procedure, it can bring a mix of emotions and challenges. It’s important to focus …
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

Common Thyroid Problems and When to See a Doctor

The thyroid, a small gland in your neck, plays a significant role in regulating your body’s metabolism. It affects various body functions including energy level, heart rate, and weight management. …
WhirLocal Salem
503-877-1330
4.9/5 based on 112 Reviews

Salem Area Chamber of Commerce Greeters

We’re excited to host Greeters this morning at Northern Lights Theatre Pub. So thankful for our Salem business community.

Keizer Community Foundation
(503) 910-3513
5/5 based on 8 Reviews

Local Keizer Company Steps Up!

Whoa, we asked and we received! Fernando Lopez owner of Arrows Home Air LLC  purchased and delivered 10 cases of water to McNary High School this morning after seeing o…

Keizer Computer Inc
(503) 540-5909
5/5 based on 7 Reviews

You're not imagining it, video calls ARE stressful

You know that feeling when you've spent way too much time in virtual meetings, and you'd trade your favorite coffee mug for some real face-to-face interaction? That’s called Zoom fatigue. …
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

Keeping Your Child Safe During Bath Time

Bath time can be a fun and enjoyable experience for your little ones, but safety should always come first. Infants and toddlers are especially vulnerable during bath time, so it’s important to take…
Keizer Community Foundation
(503) 910-3513
5/5 based on 8 Reviews

Craig Williams, Manager from Oregon State Credit Union presents a check to Audrey Butler (KCF President). We are grateful for OSCU for their continued support, thank you!  

​Craig stated, …

WhirLocal Salem
503-877-1330
4.9/5 based on 112 Reviews

We had the pleasure of attending the first Salem Area Chamber of Commerce Forum Luncheon of 2024 on Monday, January 6th. The event, presented by Hagan Hamilton Insurance and sponsored by Summit Wealth…

Keizer Computer Inc
(503) 540-5909
5/5 based on 7 Reviews

An AI-charged blast from the past

Happy New Year. Remember Microsoft Paint? The simple drawing tool that many of us used to create pixelated masterpieces in our youth? It's probably not an app you use very much these days. But wha…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

Pap Smear vs. HPV Test: Understanding the Differences

Staying informed about your health includes understanding various medical tests and screenings. Two important tests for women are the Pap smear and the HPV test. Both play roles in preventing cervica…
Keizer Computer Inc
(503) 540-5909
5/5 based on 7 Reviews

Unwrap the gift of knowledge: 5 free AI courses by Microsoft

Happy holidays! With the holiday season in full swing, you should be enjoying some well-deserved downtime. But what if I told you that you could make the most of your few days off from your busin…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

Establishing Healthy Sleep Habits for Your Children

As parents, one of the best gifts you can give your children is the foundation of good sleep habits. Quality sleep is crucial for your child’s physical growth, emotional well-being, and cognitive d…
Keizer Community Foundation
(503) 910-3513
5/5 based on 8 Reviews

The Keizer Community Foundation receives special gift from Weddle Elementary

The Keizer Community Foundation received a special gift from the students at Weddle Elementary. Our Kloset Project benefits educators and children in Keizer. Thank you for supporting our mission …
Keizer Computer Inc
(503) 540-5909
5/5 based on 7 Reviews

New! A better way to find Chrome extensions

If you use Google Chrome, you’ll love this. Google has just rolled out a game-changing update that's going to make your browser more powerful than ever.  It’s the revamped Chrome Web …
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

Strategies for Parental Mental Well-being: Navigating the Challenges of Parentho…

Parenting is considered one of the most rewarding journeys, but it can also be one of the most challenging. While managing family life, it’s crucial for parents to prioritize their mental health. T…
Keizer Computer Inc
(503) 540-5909
5/5 based on 7 Reviews

Is app overload slowing down your team?

Ever had one of those days where you feel like your inbox is staging a coup against your productivity?  You're not alone.  In fact, a recent study revealed that 80% of our communi…
Keizer Computer Inc
(503) 540-5909
5/5 based on 7 Reviews

You've heard of Copilot… but what is it?

What if we told you your business could have its own personal assistant that's always ready to help, can answer virtually any question, and even change system settings on your devices?  I…
WFMC Health
(503) 585-6388
3.4/5 based on 172 Reviews

Tips for Traveling While Pregnant

Traveling can be an exciting but challenging experience, especially when you’re expecting. Whether you’re planning a ‘babymoon’, visiting family, or traveling for work, it’s important to ke…