Recent Newsfeeds
WFMC Health
(503) 585-6388 3.4/5 based on 177 Reviews
WFMC Health
(503) 585-6388 3.4/5 based on 177 Reviews
Safety Rules for Kids When They Are Home Alone
As your children grow older, there may come a time when they are ready to stay home alone. Preparing them with safety rules and best practices is important to make sure they (and you) feel confident,…
WFMC Health
(503) 585-6388 3.4/5 based on 177 Reviews
Tips for Better Sleep During Pregnancy
Pregnancy brings many changes to your body and lifestyle, including changes to your sleep patterns. It’s common for expectant mothers to have trouble sleeping, but good rest is essential for your h…
WFMC Health
(503) 585-6388 3.4/5 based on 177 Reviews
How to Talk to Your Doctor About Colon Health
Talking to your doctor about your colon health may feel daunting or embarrassing, but it’s an important conversation to have. Having a healthy colon is important for your overall wellbeing, and ear…
WFMC Health
(503) 585-6388 3.4/5 based on 177 Reviews
Building a Stronger Relationship with Your Teenager or Pre-Teen
Navigating the waters of parenthood can feel like sailing through a constantly changing sea, especially as your child enters their teenage or pre-teen years. During this time, you might notice a shif…
WhirLocal Salem
503-877-1330 4.9/5 based on 116 Reviews
Bo & Vine Burger Bar Opens South Salem Location
The newest Bo & Vine location is beautiful and also includes a large event space.
Thank you to Mike Adams & family, and local partners…
WFMC Health
(503) 585-6388 3.4/5 based on 177 Reviews
What to Pack in Your Hospital Bag When Preparing for Childbirth
Preparing for childbirth is an exciting (and sometimes nerve-racking) journey. In addition to the endless preparations at home, packing your hospital bag is a crucial step that can make your stay at …
WhirLocal Salem
503-877-1330 4.9/5 based on 116 Reviews
The Klosets Make a Difference for Weddle Elementary Students
School numbers are coming in for the end of the school year. Weddle Elementary had a unique way of sharing their total with us! This many children used The Kloset in the school in the last 3 months. …
WFMC Health
(503) 585-6388 3.4/5 based on 177 Reviews
Identifying Common Signs of Emotional Abuse
This topic may be sensitive for some readers. For 24/7 confidential support, call the National Domestic Violence Hotline at 1.800.799.SAFE (7233) or text “START” to 88788. If you are in immediate…
WFMC Health
(503) 585-6388 3.4/5 based on 177 Reviews
Understanding Baby Sleep Regressions (and How to Navigate Them)
For parents who have recently welcomed a new baby into the family, watching your baby finally settling into a somewhat predictable sleep pattern feels like a victory. But suddenly, your little one is…
WFMC Health
(503) 585-6388 3.4/5 based on 177 Reviews
Understanding Celiac Disease vs Gluten Sensitivity
Navigating the complexities of dietary restrictions can be challenging, especially when it comes to understanding conditions like celiac disease and gluten sensitivity. Both involve reactions to glut…
WFMC Health
(503) 585-6388 3.4/5 based on 177 Reviews
Fever in Children: What to Do and When to Worry
Fevers can be a worrying sign for any parent. They often signal that your child’s body is fighting off some form of infection. However, not every fever is a cause for alarm. Understanding when to w…
WFMC Health
(503) 585-6388 3.4/5 based on 177 Reviews
How to Recognize Stroke Symptoms: The B.E.F.A.S.T. Method
May is National Stroke Awareness Month, a time to bring crucial awareness to a condition that affects nearly 800,000 people in the United States each year. When it comes to stroke, every…
WFMC Health
(503) 585-6388 3.4/5 based on 177 Reviews
What is Preeclampsia?
Pregnancy is a journey filled with many changes, not only for your growing family but for your body. One rare complication to be aware of is preeclampsia. Understanding what it is, its common symptom…
WFMC Health
(503) 585-6388 3.4/5 based on 177 Reviews
Recognizing and Managing Common Childhood Allergies
When your child starts sneezing, coughing, or itching, you might wonder if it’s just a common cold or something more. Allergies are a common concern for many parents, and understanding them is the …
WFMC Health
(503) 585-6388 3.4/5 based on 177 Reviews
What is Parkinson’s Disease?
Parkinson’s Disease, recognized globally during April, is a time to educate ourselves, raise awareness, and support those living with this neurodegenerative disorder. Whether you’re familiar with…
WFMC Health
(503) 585-6388 3.4/5 based on 177 Reviews
Hormonal vs. Nonhormonal Birth Control: What are the Differences?
Deciding on a birth control method can feel like navigating a maze with so many options and considerations. Hormonal and nonhormonal contraceptive methods are two broad categories that offer differen…
WFMC Health
(503) 585-6388 3.4/5 based on 177 Reviews
Tips for Successful Potty Training: A Guide for Parents
Potty training is a significant milestone in your child’s development and can be a time of challenge and triumph for both of you. It’s a process that requires patience, encouragement, and consist…
WFMC Health
(503) 585-6388 3.4/5 based on 177 Reviews
April is Distracted Driving Awareness Month
We understand that your family’s safety is your top priority, especially when it comes to driving. April marks an important observance for all of us on the road—Distracted Driving Awareness Month…
WFMC Health
(503) 585-6388 3.4/5 based on 177 Reviews
What is Ehlers-Danlos Syndrome?
Ehlers-Danlos Syndrome (EDS) is a group of genetic disorders that affect the connective tissues, which provide strength and elasticity to the skin, blood vessels, bones, and other organs. Understandi…
WFMC Health
(503) 585-6388 3.4/5 based on 177 Reviews
Colostrum: The First Superfood for Your Newborn
Colostrum, often referred to as ‘liquid gold’, is the first form of milk produced by mammals—including humans—immediately following delivery. Packed with essential nutrients and antibodies, i…
Keizer Community Foundation
(503) 910-3513 5/5 based on 8 Reviews
New partnership supplies reusable water bottles for McNary students
Loren's Sanitation and Recycling Service and North Marion Recycle and Disposal have partnered with The Keizer Community Foundation in a pilot program for McNary Students. Insulated water bottles have…
WFMC Health
(503) 585-6388 3.4/5 based on 177 Reviews
Pros and Cons of Caffeine: How Much is Too Much?
Caffeine, found in popular foods and beverages such as coffee, tea, soda, and chocolate, is a familiar part of many people’s daily routines. While it can offer benefits like increased alertness and…
WFMC Health
(503) 585-6388 3.4/5 based on 177 Reviews
Easing Your Child into Daylight Saving Time: Practical Tips for Parents
The transition into Daylight Saving Time (DST) can disrupt sleep patterns, not just for adults but for children too. When clocks spring forward in March, we lose an hour of sleep, which can be partic…
WFMC Health
(503) 585-6388 3.4/5 based on 177 Reviews
Tips for Creating a Birth Plan
A birth plan is a written document that lets your medical team know your preferences for things like how to manage labor pain and what to do during delivery. While not every aspect of labor and deliv…
Farwest Gardens
503-932-8392 4.5/5 based on 25 Reviews
Thinking of redoing your landscape?
One of the fascinating things I have watched happen, is when new owners acquire their house or office complex, they redo the landscape.
There is one place, I have l…
WFMC Health
(503) 585-6388 3.4/5 based on 177 Reviews
What is Tinnitus?
Tinnitus is a common condition characterized by ringing, buzzing, or other noises in the ears that aren’t caused by an external sound. The noise can vary in pitch, and you may hear it in one or bot…
WFMC Health
(503) 585-6388 3.4/5 based on 177 Reviews
What to Expect When Your Child Breaks a Bone
When your child breaks a bone, it can be a stressful and worrisome experience for both the child and the parent. Knowing what to expect and how to respond can make the situation more manageable. Here…
WFMC Health
(503) 585-6388 3.4/5 based on 177 Reviews
American Heart Month: Embracing a Heart-Healthy Lifestyle
February marks American Heart Month, a time to bring attention to the importance of heart health. Heart disease remains one of the leading causes of death, but the good news is that many risk factors…
WFMC Health
(503) 585-6388 3.4/5 based on 177 Reviews
Navigating Digital Age Parenting: Keeping Your Child Safe Online
Parenting in the digital age brings a unique set of challenges. Protecting your child’s safety and mental health online has become a crucial aspect of modern parenting. Here are some strategies to …
WFMC Health
(503) 585-6388 3.4/5 based on 177 Reviews
Emotional Healing After a C-Section
A Cesarean section (C-section) can be an unexpected turn in your childbirth journey. While it is a common and safe procedure, it can bring a mix of emotions and challenges. It’s important to focus …
WFMC Health
(503) 585-6388 3.4/5 based on 177 Reviews
Common Thyroid Problems and When to See a Doctor
The thyroid, a small gland in your neck, plays a significant role in regulating your body’s metabolism. It affects various body functions including energy level, heart rate, and weight management. …
WhirLocal Salem
503-877-1330 4.9/5 based on 116 Reviews
Salem Area Chamber of Commerce Greeters
We’re excited to host Greeters this morning at Northern Lights Theatre Pub. So thankful for our Salem business community.
Keizer Community Foundation
(503) 910-3513 5/5 based on 8 Reviews
Local Keizer Company Steps Up!
Whoa, we asked and we received! Fernando Lopez owner of Arrows Home Air LLC purchased and delivered 10 cases of water to McNary High School this morning after seeing o…
Keizer Computer Inc
(503) 540-5909 5/5 based on 7 Reviews
You're not imagining it, video calls ARE stressful
You know that feeling when you've spent way too much time in virtual meetings, and you'd trade your favorite coffee mug for some real face-to-face interaction? That’s called Zoom fatigue. …
WFMC Health
(503) 585-6388 3.4/5 based on 177 Reviews
Keeping Your Child Safe During Bath Time
Bath time can be a fun and enjoyable experience for your little ones, but safety should always come first. Infants and toddlers are especially vulnerable during bath time, so it’s important to take…
Keizer Community Foundation
(503) 910-3513 5/5 based on 8 Reviews
Craig Williams, Manager from Oregon State Credit Union presents a check to Audrey Butler (KCF President). We are grateful for OSCU for their continued support, thank you!
Craig stated, …
WhirLocal Salem
503-877-1330 4.9/5 based on 116 Reviews
We had the pleasure of attending the first Salem Area Chamber of Commerce Forum Luncheon of 2024 on Monday, January 6th. The event, presented by Hagan Hamilton Insurance and sponsored by Summit Wealth…
Keizer Computer Inc
(503) 540-5909 5/5 based on 7 Reviews
An AI-charged blast from the past
Happy New Year. Remember Microsoft Paint? The simple drawing tool that many of us used to create pixelated masterpieces in our youth? It's probably not an app you use very much these days. But wha…
WFMC Health
(503) 585-6388 3.4/5 based on 177 Reviews
