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Recent Newsfeeds

WFMC Health
(503) 585-6388
3.5/5 based on 167 Reviews

What is Ehlers-Danlos Syndrome?

Ehlers-Danlos Syndrome (EDS) is a group of genetic disorders that affect the connective tissues, which provide strength and elasticity to the skin, blood vessels, bones, and other organs. Understandi…
WFMC Health
(503) 585-6388
3.5/5 based on 167 Reviews

Colostrum: The First Superfood for Your Newborn

Colostrum, often referred to as ‘liquid gold’, is the first form of milk produced by mammals—including humans—immediately following delivery. Packed with essential nutrients and antibodies, i…
Keizer Community Foundation
(503) 910-3513
5/5 based on 6 Reviews

New partnership supplies reusable water bottles for McNary students

Loren's Sanitation and Recycling Service and North Marion Recycle and Disposal have partnered with The Keizer Community Foundation in a pilot program for McNary Students. Insulated water bottles have…
WFMC Health
(503) 585-6388
3.5/5 based on 167 Reviews

Pros and Cons of Caffeine: How Much is Too Much?

Caffeine, found in popular foods and beverages such as coffee, tea, soda, and chocolate, is a familiar part of many people’s daily routines. While it can offer benefits like increased alertness and…
WFMC Health
(503) 585-6388
3.5/5 based on 167 Reviews

Easing Your Child into Daylight Saving Time: Practical Tips for Parents

The transition into Daylight Saving Time (DST) can disrupt sleep patterns, not just for adults but for children too. When clocks spring forward in March, we lose an hour of sleep, which can be partic…
WFMC Health
(503) 585-6388
3.5/5 based on 167 Reviews

Tips for Creating a Birth Plan

A birth plan is a written document that lets your medical team know your preferences for things like how to manage labor pain and what to do during delivery. While not every aspect of labor and deliv…
Farwest Gardens
503-932-8392
4.5/5 based on 25 Reviews

Thinking of redoing your landscape?

One of the fascinating things I have watched happen, is when new owners acquire their house or office complex, they redo the landscape.

There is one place, I have l…

WFMC Health
(503) 585-6388
3.5/5 based on 167 Reviews

What is Tinnitus?

Tinnitus is a common condition characterized by ringing, buzzing, or other noises in the ears that aren’t caused by an external sound. The noise can vary in pitch, and you may hear it in one or bot…
WFMC Health
(503) 585-6388
3.5/5 based on 167 Reviews

What to Expect When Your Child Breaks a Bone

When your child breaks a bone, it can be a stressful and worrisome experience for both the child and the parent. Knowing what to expect and how to respond can make the situation more manageable. Here…
WFMC Health
(503) 585-6388
3.5/5 based on 167 Reviews

American Heart Month: Embracing a Heart-Healthy Lifestyle

February marks American Heart Month, a time to bring attention to the importance of heart health. Heart disease remains one of the leading causes of death, but the good news is that many risk factors…
WFMC Health
(503) 585-6388
3.5/5 based on 167 Reviews

Navigating Digital Age Parenting: Keeping Your Child Safe Online

Parenting in the digital age brings a unique set of challenges. Protecting your child’s safety and mental health online has become a crucial aspect of modern parenting. Here are some strategies to …
WFMC Health
(503) 585-6388
3.5/5 based on 167 Reviews

Emotional Healing After a C-Section

A Cesarean section (C-section) can be an unexpected turn in your childbirth journey. While it is a common and safe procedure, it can bring a mix of emotions and challenges. It’s important to focus …
WFMC Health
(503) 585-6388
3.5/5 based on 167 Reviews

Common Thyroid Problems and When to See a Doctor

The thyroid, a small gland in your neck, plays a significant role in regulating your body’s metabolism. It affects various body functions including energy level, heart rate, and weight management. …
WhirLocal Salem
503-877-1330
4.9/5 based on 112 Reviews

Salem Area Chamber of Commerce Greeters

We’re excited to host Greeters this morning at Northern Lights Theatre Pub. So thankful for our Salem business community.

Keizer Community Foundation
(503) 910-3513
5/5 based on 6 Reviews

Local Keizer Company Steps Up!

Whoa, we asked and we received! Fernando Lopez owner of Arrows Home Air LLC  purchased and delivered 10 cases of water to McNary High School this morning after seeing o…

Keizer Computer Inc
(503) 540-5909
5/5 based on 7 Reviews

You're not imagining it, video calls ARE stressful

You know that feeling when you've spent way too much time in virtual meetings, and you'd trade your favorite coffee mug for some real face-to-face interaction? That’s called Zoom fatigue. …
WFMC Health
(503) 585-6388
3.5/5 based on 167 Reviews

Keeping Your Child Safe During Bath Time

Bath time can be a fun and enjoyable experience for your little ones, but safety should always come first. Infants and toddlers are especially vulnerable during bath time, so it’s important to take…
Keizer Community Foundation
(503) 910-3513
5/5 based on 6 Reviews

Craig Williams, Manager from Oregon State Credit Union presents a check to Audrey Butler (KCF President). We are grateful for OSCU for their continued support, thank you!  

​Craig stated, …

WhirLocal Salem
503-877-1330
4.9/5 based on 112 Reviews

We had the pleasure of attending the first Salem Area Chamber of Commerce Forum Luncheon of 2024 on Monday, January 6th. The event, presented by Hagan Hamilton Insurance and sponsored by Summit Wealth…

Keizer Computer Inc
(503) 540-5909
5/5 based on 7 Reviews

An AI-charged blast from the past

Happy New Year. Remember Microsoft Paint? The simple drawing tool that many of us used to create pixelated masterpieces in our youth? It's probably not an app you use very much these days. But wha…
WFMC Health
(503) 585-6388
3.5/5 based on 167 Reviews

Pap Smear vs. HPV Test: Understanding the Differences

Staying informed about your health includes understanding various medical tests and screenings. Two important tests for women are the Pap smear and the HPV test. Both play roles in preventing cervica…
Keizer Computer Inc
(503) 540-5909
5/5 based on 7 Reviews

Unwrap the gift of knowledge: 5 free AI courses by Microsoft

Happy holidays! With the holiday season in full swing, you should be enjoying some well-deserved downtime. But what if I told you that you could make the most of your few days off from your busin…
WFMC Health
(503) 585-6388
3.5/5 based on 167 Reviews

Establishing Healthy Sleep Habits for Your Children

As parents, one of the best gifts you can give your children is the foundation of good sleep habits. Quality sleep is crucial for your child’s physical growth, emotional well-being, and cognitive d…
Keizer Community Foundation
(503) 910-3513
5/5 based on 6 Reviews

The Keizer Community Foundation receives special gift from Weddle Elementary

The Keizer Community Foundation received a special gift from the students at Weddle Elementary. Our Kloset Project benefits educators and children in Keizer. Thank you for supporting our mission …
Keizer Computer Inc
(503) 540-5909
5/5 based on 7 Reviews

New! A better way to find Chrome extensions

If you use Google Chrome, you’ll love this. Google has just rolled out a game-changing update that's going to make your browser more powerful than ever.  It’s the revamped Chrome Web …
WFMC Health
(503) 585-6388
3.5/5 based on 167 Reviews

Strategies for Parental Mental Well-being: Navigating the Challenges of Parentho…

Parenting is considered one of the most rewarding journeys, but it can also be one of the most challenging. While managing family life, it’s crucial for parents to prioritize their mental health. T…
Keizer Computer Inc
(503) 540-5909
5/5 based on 7 Reviews

Is app overload slowing down your team?

Ever had one of those days where you feel like your inbox is staging a coup against your productivity?  You're not alone.  In fact, a recent study revealed that 80% of our communi…
Keizer Computer Inc
(503) 540-5909
5/5 based on 7 Reviews

You've heard of Copilot… but what is it?

What if we told you your business could have its own personal assistant that's always ready to help, can answer virtually any question, and even change system settings on your devices?  I…
WFMC Health
(503) 585-6388
3.5/5 based on 167 Reviews

Tips for Traveling While Pregnant

Traveling can be an exciting but challenging experience, especially when you’re expecting. Whether you’re planning a ‘babymoon’, visiting family, or traveling for work, it’s important to ke…
WhirLocal Salem
503-877-1330
4.9/5 based on 112 Reviews

Salem Area Chamber of Commerce Greeters

What a great way to spend a Friday with 100+ other local businesses. Get connected and build relationships So you can grow your business. 

WFMC Health
(503) 585-6388
3.5/5 based on 167 Reviews

What Is Crohn's Disease?

The first week of December each year is Crohn's and Colitis Awareness Week! Crohn’s disease is inflammation of the tissue in your digestive tract. The inflammation most often occurs in the small in…
WFMC Health
(503) 585-6388
3.5/5 based on 167 Reviews

Teaching Your Kids How to Wash Their Hands

Proper hand hygiene is one of the most essential habits a child can learn. In a world filled with germs and bacteria, teaching your kids how to wash their hands effectively is a valuable skill that c…
WhirLocal Salem
503-877-1330
4.9/5 based on 112 Reviews

Nominate & Win! Got a favorite local business in Salem that’s close to your heart? Give them a shout-out! Nominate them for the “We Love Local Holiday Give Back Giveaway,” proudl…

WhirLocal Salem
503-877-1330
4.9/5 based on 112 Reviews

Urban Grange Coffee and Bakery Celebrates 10 Years in Business

Celebrating 10 years in business is a BIG DEAL! That’s why we stopped by the Urban Grange Coffee and Bakery to take part in their c…

WFMC Health
(503) 585-6388
3.5/5 based on 167 Reviews

Common Causes of Infertility in Women

Infertility can be one of the most frustrating, heartbreaking issues for couples looking to start a family. Different factors can lead to this problem in either partner. Though infertility affects&nb…
Keizer Community Foundation
(503) 910-3513
5/5 based on 6 Reviews

Keizer's Roundabout Featured in Salem Statesman Journal's weekly series, "Why is…

As part of an engaging weekly series by Capi Lynn, with the Salem Statesman Journal, answering "Why is that?" questions about Salem and the Mid-Valley, this article highlights one unique aspect of th…
WFMC Health
(503) 585-6388
3.5/5 based on 167 Reviews

Introducing Solid Foods to Your Baby

Watching your baby grow and hit new milestones is an exhilarating experience. Among these significant milestones is the introduction of solid foods, the beginning of food adventures for your little o…
WFMC Health
(503) 585-6388
3.5/5 based on 167 Reviews

What is GERD?

Gastroesophageal Reflux Disease, often called GERD, is a condition that causes stomach acid to flow back into the esophagus, causing several uncomfortable symptoms. Adults often experience GERD, but …
WFMC Health
(503) 585-6388
3.5/5 based on 167 Reviews

Signs Your Child May Need Mental Health Services

This article discusses subjects that may be sensitive or uncomfortable for some readers. Please read with discretion. Children are exposed to a variety of stresses and pressures in different aspec…
WFMC Health
(503) 585-6388
3.5/5 based on 167 Reviews

The Flu Shot and Pregnancy

Influenza, more commonly referred to as the flu, is a respiratory illness that can cause mild to severe illness. For people who are pregnant, the flu can be especially dangerous because their bodies …