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WFMC Health
(503) 585-6388
3.4/5 based on 195 Reviews

How to Handle Sleep Deprivation with a Newborn

Bringing home a new baby is exciting, emotional, and—let’s be honest—exhausting. Sleep deprivation is a common experience during early parenthood, but that doesn’t mean you have to suffer thr…
Sid’s Home Furnishings
(503) 371-0123
5/5 based on 1 Review

Why Luxury Furniture Deserves a Local Showroom

Luxury furniture shopping in Salem, Oregon should be about more than just a picture online. At Sid’s, our American- and Canadian-made pieces are built t…

Sid’s Home Furnishings
(503) 371-0123
5/5 based on 1 Review

Experience Furniture You Can Feel


Thinking about a new sofa or dining set?

Before you click “buy” online, come experience what luxury really feels like. At Sid’s Home Furnishings in downtown Salem…

WFMC Health
(503) 585-6388
3.4/5 based on 195 Reviews

Breathing Easier: What You Should Know About COPD

Chronic obstructive pulmonary disease (COPD) is a progressive lung condition that makes it difficult to breathe over time. COPD affects millions of adults in the United States and is often caused by …
WFMC Health
(503) 585-6388
3.4/5 based on 195 Reviews

What is Croup? Causes, Symptoms, and Care Strategies

If your child suddenly develops a barking cough in the middle of the night, it can be scary. That seal-like sound is one of the telltale signs of croup, a common illness in young children. While it c…
Sid’s Home Furnishings
(503) 371-0123
5/5 based on 1 Review

Salem Furniture Shopping? Here’s What to Look for at Sid’s

If you’re looking to upgrade your home with new furniture, don’t settle for mass-produced imports that won’t last. At Sid’s Home F…

WFMC Health
(503) 585-6388
3.4/5 based on 195 Reviews

Understanding Milestones: What to Expect in Your Baby’s First Year

Your baby’s first year is full of intense growth and change, both for them and for you. Every coo, smile, and step is a milestone that marks different stages of their development. But it’s also c…
WFMC Health
(503) 585-6388
3.4/5 based on 195 Reviews

How to Talk to Kids About Health and Body Image

Creating a Positive and Supportive Foundation Talking to kids about health and body image can feel tricky, but it’s one of the most important conversations you can have. Kids of all ages are con…
Sid’s Home Furnishings
(503) 371-0123
5/5 based on 1 Review

How to Choose Long-Lasting, High-Quality Furniture in Salem.

When shopping for new furniture in Salem, it can be difficult to know what truly makes a piece high quality. At Sid’s Home Furnishings, we…

WFMC Health
(503) 585-6388
3.4/5 based on 195 Reviews

Your Bones Deserve a Check-Up – World Osteoporosis Day (October 20)

You might not think much about your bones unless something feels wrong. But just like your heart or your teeth, your bones need regular care to stay strong. World Osteoporosis Day (observed every yea…
WFMC Health
(503) 585-6388
3.4/5 based on 195 Reviews

What is Perimenopause?

Most women are familiar with the concept of menopause, but fewer know much about perimenopause—even though this stage can last for several years and cause noticeable changes in your body and mood. …
WFMC Health
(503) 585-6388
3.4/5 based on 195 Reviews

The Silent Danger of High Blood Pressure

High blood pressure (also known as hypertension) is a health condition that affects nearly half of adults in the United States, but many people are unaware that they have it. This is becaus…
WFMC Health
(503) 585-6388
3.4/5 based on 195 Reviews

Is It Strep? How to Recognize Symptoms in Children

When your child has a sore throat, you might start to wonder whether they have a common cold or something more serious. Strep is a bacterial infection that needs antibiotics to clear up, so knowing t…
WFMC Health
(503) 585-6388
3.4/5 based on 195 Reviews

What to Know About the Midlife Metabolism Shift

If you’re in your 40s or 50s, you may have noticed that the same eating and exercise habits you’ve had for years no longer give you the same results. This isn’t your imagination; your metabolis…
WFMC Health
(503) 585-6388
3.4/5 based on 195 Reviews

Caring for Aging Parents While Raising Kids

If you’re raising children while also caring for aging parents, you’re part of what is sometimes referred to as “the sandwich generation.” The sandwich generation isn’t another generation b…
WhirLocal Salem
503-877-1330
4.9/5 based on 132 Reviews

Bringing AI to Main Street: The Heart of Local Tour

We’ve been speaking with local Chamber of Commerce and association groups as part of our Heart of Local AI Tour. It’s been a powerful opportunity…

WFMC Health
(503) 585-6388
3.4/5 based on 195 Reviews

Preventing and Treating Head Lice at Home

If you’ve ever gotten the dreaded “head lice” notice from your child’s school, you know how the panic can set in. Lice are a common problem among school-aged children, and they can spread qui…
WFMC Health
(503) 585-6388
3.4/5 based on 195 Reviews

Pelvic Floor Health After Having a Baby

Your pelvic floor muscles do a lot of underappreciated work in your body. They support your bladder, uterus, and bowels, and they help control your ability to go to the bathroom, maintain comfort dur…
WFMC Health
(503) 585-6388
3.4/5 based on 195 Reviews

Are You Experiencing Heartburn or Something More?

You’ve probably experienced occasional heartburn—that mild to moderate burning sensation in the chest after a spicy meal, large portion, or late-night snack. It’s an unpleasant feeling. If it�…
Keizer Community Foundation
(503) 910-3513
5/5 based on 8 Reviews


ATTENTION: Klosets Support Staff from each school – We Wanna BUY YOUR Lunch!

Collaborate with us and share ideas with your peers on the Kloset Program

DATE: August 28, 2025

TIME: 12 PM – 1 PM

LOCATION…

WFMC Health
(503) 585-6388
3.4/5 based on 195 Reviews

Leaving the Nest: College Transition Tips for Students (and Parents)

Starting college is a pivotal moment for students—and for their parents. It’s a time of pride, growth, and yes, sometimes anxiety. As your student’s independence grows, it’s natural to wonder…
Keizer Community Foundation
(503) 910-3513
5/5 based on 8 Reviews

Back to School Means Extra Need for Donations


School will be in session soon and we will stock the coffers with healthy snacks, shampoo, deodorant, socks, underwear (younglings), tooth brushes, tooth p…

WFMC Health
(503) 585-6388
3.4/5 based on 195 Reviews

The Importance of Good Posture for Kids

Good posture is much more than just “sitting up straight.” It supports healthy spine development, helps muscles grow strong, and can even improve breathing and concentration. As your child grows,…
WFMC Health
(503) 585-6388
3.4/5 based on 195 Reviews

What Expecting Parents Should Know About Prenatal Testing

Pregnancy is a time filled with many milestones—and a fair share of questions. One topic that can come up early is prenatal testing. If you’re expecting, you might wonder what these tests are for…
WFMC Health
(503) 585-6388
3.4/5 based on 195 Reviews

Preventing Dehydration in Hot Weather: Summer Hydration Tips for Kids

When those summer temperatures rise, it’s important to make sure your child is staying hydrated. Kids are more prone to dehydration than adults, especially when they’re playing or being active ou…
WFMC Health
(503) 585-6388
3.4/5 based on 195 Reviews

Finding Relief from Headaches During Pregnancy

Among the many changes you experience while pregnant, headaches can be one of the more frustrating symptoms. Headaches during pregnancy are common—especially in the first and third trimesters—and…
WFMC Health
(503) 585-6388
3.4/5 based on 195 Reviews

Fun Ways to Stay Active as a Family During the Summer

Staying active as a family is both beneficial for your physical health and also a great way to create special memories. Summer is the perfect time to spend this quality time together! With longer day…
WhirLocal Salem
503-877-1330
4.9/5 based on 132 Reviews

Buying 5-Star Reviews? Here’s Why That’s a Bad Idea

We just saw an ad offering “100% real reviews” if you buy them. 🤔

At WhirLocal, we believe trust is earned, not purchased. Buying reviews m…

WFMC Health
(503) 585-6388
3.4/5 based on 195 Reviews

Bug Bites and Kids: Prevention, Treatment, and When to Worry

Bug bites are a common part of summer, especially for curious kids who love to play outside. While many bites are just a minor nuisance, others can cause discomfort. In rare cases, they can lead to s…
WFMC Health
(503) 585-6388
3.4/5 based on 195 Reviews

Summer Reading: Encouraging Kids to Read During Summer Vacation

Summer break is a much-needed time for kids to relax and recharge outside of the classroom. But without regular reading, some children (especially younger kids who are just learning to read) can expe…
Keizer Community Foundation
(503) 910-3513
5/5 based on 8 Reviews

Increased Student Activity in the Klosets Prompts Need for More Donations to Sus…

Student activity in the Klosets are up 10% during the last trimester of school. We expect our numbers will grow in the fall. All donations are welcome to sustain our Klosets Program. Donate Here …
WFMC Health
(503) 585-6388
3.4/5 based on 195 Reviews

June is Men’s Health Month: Screenings and Healthy Habits for Every Age

Let’s be honest—many men tend to put their health on the back burner. Life gets busy, and it’s easy to ignore symptoms or skip that annual checkup. But your health matters; not just for you, bu…
WFMC Health
(503) 585-6388
3.4/5 based on 195 Reviews

Summer Pregnancy Tips for Staying Cool and Comfortable

Pregnancy can be a beautiful experience, but we won’t lie—being pregnant during the summer heat can be uncomfortable. Your body is already putting in extra shifts to support your growing baby. Ad…
WFMC Health
(503) 585-6388
3.4/5 based on 195 Reviews

Water Safety for Kids: How to Keep Your Little Ones Safe Around Pools and Lakes

Summer is the perfect time for splashy fun, but when it comes to pools, lakes, and even bathtubs, safety should always come first. Drowning can happen quickly and quietly, especially with young child…
WFMC Health
(503) 585-6388
3.4/5 based on 195 Reviews

Recognizing and Managing Postpartum Anxiety and Depression

Welcoming a new baby is undoubtedly a life-changing experience, but it’s not always joyful every minute of the day. For many new parents, the postpartum period can bring unexpected emotions: sadnes…
WhirLocal Salem
503-877-1330
4.9/5 based on 132 Reviews

A Fresh New Look for Stage to Sell

We’re excited to announce the launch of a brand new website for our longtime customer, Stage to Sell in Portland.

This wasn’t just a quick update. It was a complet…

WFMC Health
(503) 585-6388
3.4/5 based on 195 Reviews

Skin Cancer Awareness: How to Check Your Skin at Home

Skin cancer is the most common form of cancer in the United States; but it’s also one of the most preventable and treatable when caught early. That’s why regularly checking your skin at home is o…
WFMC Health
(503) 585-6388
3.4/5 based on 195 Reviews

What is Borderline Personality Disorder (BPD)?

Mental health can be complex, especially when it comes to personality disorders. If someone you love has been diagnosed with Borderline Personality Disorder—or if you think you might be experiencin…
Green Acres Landscape, Inc.
(503) 399-8066
4.3/5 based on 226 Reviews

Transform Your Yard This Spring with Green Acres Landscape, Inc.

As the weather gets warmer and the days grow longer, it’s the perfect time to rejuvenate your yard and transform it into the outdoor oasis you’ve always dreamed of. At Green Acres Landscape, …
WFMC Health
(503) 585-6388
3.4/5 based on 195 Reviews

Infertility Struggles: How You and Your Partner Can Support Each Other

If you and your partner are facing infertility, know this first: you are not alone—and this experience does not define you. Trying to conceive can be an emotional rollercoaster. The hope, disapp…