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For Rancho Cucamonga, California

At the end of a long day, you're probably looking forward to some rest. While you might not consider winding down before bed to be crucial, it's actually an important part of your sleep routine! Get ready for a good night's sleep after your busy day with these six tried-and-true ways to wind down before bed. Turn Off Screens The bright light from your phone, computer, and TV can have a negative impact on your sleep quality and keep you up at night. Try to limit your screen time in the las…

It's no secret that water is a limited resource in need of conservation—not to mention residential water bills can be expensive and become a big strain on the household budget. Let's go over 7 ways you can save water and reduce your water bill! 1. Turn off the faucet while brushing your teeth. We've all heard this tip before, but it's time to implement it if you haven't yet. Running the water while you brush your teeth wastes water that can add up in coins over time. Turn it off while y…

When the leaves change colors and the days get shorter, it's not just your mood that can be impacted by seasonal changes. Your vitamin D levels are also at risk of dipping during autumn and winter, which can lead to fatigue. Vitamin D is an important nutrient for bone growth, immune system health, and other functions in the body. Luckily, there are a few ways you can intentionally boost your vitamin D intake during this time! 1. Take Advantage of the Limited Daylight One of the simplest w…

Fall is a wonderful time of year to use your imagination and enjoy fall crafts with the kids. Here are five fall craft ideas that will keep the little ones entertained and provide some handmade fall decor for your home! Pumpkin Painting Pumpkins are a fall staple and perfect for kid-friendly crafts. However, carving pumpkins can be quite messy, time-consuming, and hazardous (since knives are involved). An easy alternative is to paint pumpkins instead! Pumpkin painting is fun and safe for …

You might not think about washing machine maintenance very often, but washing machines are one of the most-used appliances in your home. Even though you run detergent through it regularly, that soap residue can build up (in addition to dirt and other gross things) and make your machine less efficient. To keep it running smoothly, you'll need to clean your washing machine regularly. Let's go over how often you should do this and how to clean the parts that need attention. How to Tell it's Tim…

Fitness and exercise are for everyone, no matter someone's ability level or range of mobility. If you are experiencing limited or reduced mobility, you don't have to give up on fitness and the benefits of exercise! Whether you've been living with limited mobility for a while or are newly adjusting, there are many great exercises and exercise modifications you can do to stay active, relieve stress, and boost your mood—let's go over eight of our favorites. Remember, it's always important to str…

It's time to declutter your car and finally get it organized! It might seem like car clutter is inevitable, but there are three easy steps you can take to declutter your car in an afternoon and keep it organized moving forward. 1. Remove and Toss Any Trash If there is trash in your car, now is the time to remove all of it and throw it away. Grab a garbage bag and go through your glove box, center console, backseat pockets, and other nooks and crannies to make sure you are getting ever…

Do you feel like your home is feeling a little dark and gloomy these days? If so, there are some simple fixes you might want to try! Let's go over six simple ideas to make your home feel lighter and brighter. Add More Lighting It may seem too obvious, but adding more light sources can really help brighten up your home. If you're lacking natural light from your windows, consider adding an overhead light or wall sconce to illuminate the area where it's needed, or try installing brighter bul…

Every day, your digestion system is working hard to break down the food you eat and absorb the nutrients it needs. However, for some, easy digestion and good gut health can be more difficult. Let's talk about seven foods that are great for improving digestion and promoting good gut health. 1. Yogurt Yogurt is a great source of digestion-boosting probiotics, which you may hear referred to as "good bacteria." Yogurt is a great food to eat if you are looking to improve digestion or maintain …

Do you love art and want to support the local art scene in your neighborhood? If your answer is a resounding "YES!" we have four ideas to help you do just that. Attend Local Art Shows or Pop-up Art Gallery Exhibits A great way to support the local art scene is by attending art shows or art gallery exhibits in your area. You will be able to view a variety of different types of art from local artists and creators, as well as have the opportunity to support their work directly through donati…

Are you looking for ways to save energy in your home and reduce your utility bills? If the answer is yes, there are a few simple things you can do. Replace Your Lightbulbs One small thing you can do to make your home more energy-efficient is to replace your old lightbulbs. Replacing traditional incandescent bulbs with energy-efficient lightbulbs—like CFL (compact fluorescent lights), LED (light-emitting diode) or halogen bulbs—will help you save energy and money. They also last much l…

If you're running for the first time or running again after a long break, it can be hard to know where to start. There are many running tips and routines you can try, but not every technique or routine is best for every person. Let's discuss five ways new runners can improve their runs. 1. Set Realistic and Attainable Goals If you're running for the first time, it's important to set realistic running goals. These goals can be short-term (a goal for every run), long-term (running goals ove…

We’ve all heard the expression ‘the money is in the list’. We’ve all heard it because it’s true! Growing your list of prospects and customers is one of the most important investments you can make, and businesses should always be on the hunt for ways to capture more leads. But you don’t necessarily have the budget to spend more money on ads, right? We hear you! The following strategies will help you capture more leads without spending more on ads. 1. Add a Web Chat to Yo…

Have you seen the leaves changing? Fall is just around the corner, and with it comes cooler weather, the return of school for some, and fun seasonal activities. Looking for family-friendly fall activities to do this season? Look no further! Here are a few of our favorite ideas. 1. Visit a Pumpkin Patch Going to a pumpkin patch during fall is a classic activity for many reasons. First—and most importantly—pumpkins are in season from September to November, which means there will be plen…

Nothing beats visually appealing content online. Regardless of how detailed your content is or how much value it provides to the reader, the vast majority of visitors would prefer it to be visually appealing. That’s why graphic design is so important for marketers. There's ample research to show that your online audience takes mere seconds to decide whether or not it wants to stick around. One research found that visitors only take 2.6 seconds on average to focus on a specific area of the …

It's no surprise that proper car maintenance is important to keep your car in good shape. A car that is not cared for will break down and may eventually end up costing you more money than if it were properly maintained. Luckily, there are several car care tips that you can do on your own to keep your car running smoothly between regular maintenance visits. 1. Check Tire Pressure Properly inflated tires will improve gas mileage and reduce wear on other parts of the car. Most experts recomm…

Painting your own home is a DIY project that can be both rewarding and cost-effective. It often saves money, gives you the satisfaction of completing a project yourself, and can be an enjoyable experience. However, there are some important things to know before you start painting. Let's talk about them! Plan Before You Paint Paint can be an expensive investment, so it's important to plan ahead. Hopefully, the more you plan beforehand, the smoother it will go for you later on. First, be su…

August 26th is National Dog Day, which is a holiday that celebrates the love we have for our dogs. It's an opportunity to spend time with your dog and show them how much you care. In this blog post, we're going to share six ways you can celebrate this year's National Dog Day with your furry friend! 1. Take them to the dog park or set up a pup playdate One great way to celebrate National Dog Day is by taking your pup to the dog park or setting up a playdate with one of their dog friends. T…

Choosing a carpet cleaning service can be an overwhelming task. There are so many options, and it can turn into a headache if you don't know what to look for. However, we are hoping the information in this post can make choosing the right carpet cleaner easier for you. Let's discuss how to select a carpet cleaning company based on your needs and budget, as well as a few tips for getting the most out of your carpet between cleanings. Why Should You Hire a Carpet Cleaning Company? Carpet ca…

Meal prepping is a great way to save time and money by preparing your meals ahead of time and eating them gradually throughout the week. While meal prepping takes a little bit of planning, it doesn't have to be hard! Here are 6 tips for meal prepping for those just starting out. 1. "Don't Bite Off More Than You Can Chew" The key when meal prepping for the first time is to start out small. Don't overwhelm yourself with all your options. Since you have to cook and prepare multiple servings …