Did you make a New Year’s resolution or goal for 2022? If you’re someone who struggles to keep their resolutions each year, we have some tips to help you out.
Make it Achievable
When making New Year’s resolutions or goals, you’ll want to make sure they are realistic and achievable. Instead of trying to hit the ground sprinting, set goals that you can gradually work towards. Breaking your goal into smaller steps or achievements will also help it feel more attainable.
Write it Down
Writing your resolution or goal on paper can add to the commitment you are making. By writing it down and placing it somewhere you will see regularly, not only do you have a physical reminder of your goal, but it can also help to keep you accountable as the year progresses.
Tell Your Friends
Another great way to keep your goal at the forefront of your mind is by telling friends and family what you are working towards. It can be helpful for some people to have a close friend, family member, or partner regularly ask how progress is going in order to create a support system that can be beneficial throughout the year.
Create a Plan or Routine
One of the best ways to stay on track with your New Year’s resolution is by creating a plan or routine. Breaking your goal down into steps or pre-determined milestones can help make the process less stressful and more achievable. Even a simple outlined plan or routine can help you stay organized and on the path to reaching your goal.
Keep Track of Progress
As you continue to work towards your goal throughout the year, it can be helpful to keep track of your progress along the way. This will allow you to look back, see how far you’ve come, and be motivated about what you have left to do. Choose the method that works best for you, whether that’s something like journaling, checking items off a list, using a digital app to keep track of your progress, or another way.
Be Patient and Flexible
Finally, remember to be patient and flexible when it comes to reaching your New Year’s resolution. It can be tempting to feel defeated the first time you slip up or fall out of your routine, but change doesn’t happen overnight! If you can be patient with yourself and accept the bumps in the road as a natural part of the journey, you’ll be more likely to stick with your goal in the long run.
New Year’s resolutions might seem daunting, but there are many ways to help you stick with your goal in 2022. Do you have any tips to add? Let’s hear them!
Related Articles
Oct. 22nd, 2024
Building Confidence and Connection: How Clubs and Sports Can Boost Kids' Mental Health
Apr. 8th, 2023