Healthy Eating in Maryville begins with Plan Shop Live Kitchen and Chef Susan Smith

We’ve all been there: stopping by a local fast-food outlet for a quick meal when we’re pressed for time, only to find ourselves sluggish and drained of energy shortly thereafter. But how often do we consider the food we’re putting into our bodies? Science is clear about the negative effects of poor dietary choices, highlighting sharp blood sugar spikes followed by inevitable crashes that leave us tired and stressed. What if there were a better option?

Maryville’s own Plan Shop Live Kitchen & Speakeasy Parlor owner, Chef Susan Smith

Plan Shop Live Kitchen and Speakeasy Parlor: Nourishing Maryville IL One Meal at a Time

In the heart of Maryville, Illinois, Susan Smith has crafted spaces where the community can gather to rejuvenate both body and spirit. Plan Shop Live Kitchen and Speakeasy Parlor, located three doors apart on N Center St, are not just places to eat; they are sanctuaries for healthy, thoughtfully prepared dishes. “It’s about making connections through good food, good health, and good company,” Susan explains. “We aim for our guests to leave feeling energized by what they’ve eaten and the atmosphere they’ve experienced.”

In addition to food, at Plan Shop Live Kitchen customers are also treated to hilarious art featuring Bill Murray – an actor and comedian Susan is a big fan of.

Outstanding, freshly prepared food paired with Bill Murray art … honestly, what’s not to love?

Susan Smith’s Journey and Vision

In addition to Susan’s passion for Bill Murray, her approach to food is deeply personal and extends beyond the culinary to touch every guest. Her journey into the culinary world was driven by a desire to make a meaningful impact on people’s lives through better food choices. This mission is evident in every aspect of her business, from the locally sourced ingredients to the welcoming environment she fosters at both her establishments.

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A Culinary Philosophy Rooted in Health and Community

Susan Smith’s culinary philosophy is deeply personal and reflects her journey towards health and wellness. After graduating from culinary school, she combined her love for fitness and food, leading to the birth of Plan Shop Live Kitchen and Speakeasy Parlor.

“Plan what your health goal is, whether it’s managing diabetes, recovering from a heart attack, or gaining muscle, then shop to make it happen,” says Susan, explaining the concept behind her businesses. “Ultimately, it’s about living a balanced life where good food and well-being come together.”

Commitment to Locally Sourced Ingredients

Her philosophy extends to sourcing local ingredients from small vendors like Kruta Bakery and Earth Candy, with whom she’s developed strong partnerships. “If I don’t make it myself, I want to use someone who’s doing something great,” she says. The commitment to local sourcing ensures every dish is made with the freshest ingredients, reducing environmental impact and supporting the local economy.

Fostering a Community Hub: Speakeasy Parlor

Just three doors down from Plan Shop Live Kitchen, Speakeasy Parlor extends Susan Smith’s commitment to community and health into a uniquely inviting space. This venue focuses on creating a relaxing atmosphere where guests can unwind and connect. It combines the charm of a classic speakeasy with the warmth of a modern gathering space, making it a favorite spot for locals to come together.

A Venue for Every Occasion

The versatility of Speakeasy Parlor makes it an ideal location for a variety of events, from poetry readings and art shows to private parties and corporate gatherings. The cozy seating and ambient lighting invite patrons to linger, whether catching up with friends or participating in community meetings.

This extension of Susan’s vision into Speakeasy Parlor demonstrates her deep commitment to enhancing Maryville through spaces that not only serve food but also nurture community spirit and collaboration.

Community Impact and Partnerships

Both Plan Shop Live Kitchen and Speakeasy Parlor are more than just venues for healthy, delicious food. They serve as vital community hubs in Maryville, IL, where Susan Smith has created a collaborative ecosystem by partnering with other local businesses and producers. From Kruta Bakery’s freshly baked goods to Earth Candy’s unique flavors, her partnerships ensure high-quality ingredients that support the local economy.

The community impact extends beyond sourcing. Plan Shop Live Kitchen is a welcoming space for customers to enjoy a thoughtfully prepared meal, while Speakeasy Parlor offers a cozy setting for small gatherings, workshops, and social events. Both establishments encourage customers to slow down, engage in conversation, and connect with others over good food and drink.

Susan’s businesses exemplify a commitment to building stronger connections in Maryville and empowering other local entrepreneurs through collaboration.

Rebranding and Engaging the Community: The Future of Plan Shop Live Kitchen & Speakeasy Parlor

As Plan Shop Live Kitchen evolves, Susan Smith is introducing its new identity as PSL Cafe & Market. This rebranding reflects her dedication to providing healthy, delicious food while enhancing accessibility to clean eating.

The new name brings a fresh focus on a streamlined menu that emphasizes signature dishes and introduces a market section where customers can purchase locally sourced products to enjoy at home. The change aims to make healthy choices more convenient and appealing while reinforcing the connection between good eating and good health.

Visit PSL Cafe & Market and Speakeasy Parlor

Located at 2719 N Center St for PSL Cafe & Market and 2713 N Center St for Speakeasy Parlor, both venues offer unique experiences for the Maryville community. Whether you’re looking for a nutritious meal, a place to relax and connect, or a cozy event space in Maryville to rent for your private gathering these establishments are ready to welcome you – especially Bill Murray fans.

Call (618) 223-8330 to order from PSL Cafe & Market, or (618) 205-3540 to connect with Speakeasy Parlor.

For those who wish to learn more or engage with PSL Cafe & Market and Speakeasy Parlor online, visit their website, Facebook page, or Instagram. Here, you’ll find updates, event information, and more on how these businesses continue to serve and inspire their community.

Like Chef Susan says, “Everyone has a seat at the table.”