Packing nutritious snacks can help you stay energized and satisfied throughout your day, no matter how busy it gets. These options are simple, quick, and have a bit of protein—perfect for packing in a lunchbox or grabbing on your way out the door.
1. Greek Yogurt Parfaits
Layer Greek yogurt, berries, and granola in a bowl or jar for a refreshing, satisfying, protein-packed snack. This snack is great because it’s easily customizable with your favorite fruits, granolas, or nuts. Check out this recipe from Foolproof Living for some ideas!
2. Turkey and Cheese Roll-Ups
Roll turkey slices in a tortilla with cheese and fresh veggies for a savory snack option. Nourished by Nic has a recipe that incorporates carrots and spinach for a veggie-filled version.
3. Nut Butter with Apples or Celery
Pair peanut, almond, or cashew butter with apple slices or celery sticks for a balanced snack full of fiber. (The below recipe from Eating Well sweetens the deal with some cinnamon).
4. Hard-Boiled Eggs
Hard-boiled eggs are a nutrient-rich, high-protein snack that are easy to prep in batches and take on the go. This guide from Eating Bird Food can help you cook them to perfection.
5. Trail Mix
Mix nuts, seeds, and dried fruit to create a personalized trail mix that’s rich in protein and healthy fats. The Healthy Maven’s tutorial is a fantastic way to get started (complete with an “Anatomy of the Trail Mix”).
6. No-Bake Bites
No-bake snack bites are a yummy way to boost your energy on the fly. These no-bake peanut butter bites by Delish combine peanut butter, oats, honey, shredded coconut, and chocolate chips for a sweet treat!
Time for a Snack Break!
With these easy-to-make snacks, staying fueled throughout the day is a breeze. These recipes are quick, healthy, and convenient—ideal for anyone trying to make or enjoy a snack on the go.