It’s not the most glamorous parenting topic, but constipation in children is surprisingly common. If your child is having fewer bowel movements than usual, or they’re complaining of tummy pain, constipation might be to blame. Here’s what causes it, what signs to look for, and how you can help your child find gentle relief at home.
What Is Constipation?
Constipation refers to difficulty passing stools, which may be infrequent, firm, or uncomfortable. While every child is different, going more than three days without a bowel movement (especially if it’s uncomfortable for them to go) is often a clear indicator of constipation.
Common Causes of Childhood Constipation
There are a lot of reasons a kid might become constipated. Common causes can include:
- Not enough fiber or fluids in their diet
- Delaying bathroom breaks, often at school or while playing
- Toilet training stress or fear of using unfamiliar restrooms
- Changes in routine, like travel or starting daycare
- Certain medications or underlying medical issues
In many cases, it’s a combination of habits and diet that contributes to the issue.
Symptoms to Watch For
Besides fewer bowel movements, symptoms may include:
- Hard or dry stools
- Abdominal bloating or cramps
- Pain during bowel movements
- Marks from liquid stool in their underwear (a sign of being backed-up)
- Avoiding the bathroom or “holding it in”
Some children also might not complain of stomach pain or needing to go. They simply might become more irritable or have a reduced appetite.
At-Home Remedies for Relief
When your child needs a little help, consider these gentle constipation remedies:
- Include more fiber-rich foods in their meals, like fruits, vegetables, legumes, and whole grains.
- Encourage more water throughout the day, which can help soften stool.
- Create a regular bathroom routine, especially after meals when digestion is active.
- Introduce a footstool to put under their feet when they’re using the bathroom to encourage a natural squatting position
- Make it fun and relaxed, so bathroom time isn’t stressful.
Limit processed foods, excessive dairy, and sugary snacks, which could be contributing to the problem.
When to Call the Pediatrician
Most constipation resolves with home care, but contact your provider if:
- It lasts more than a week
- There’s blood in the stool
- Your child has persistent pain or vomiting
- At-home or over-the-counter remedies aren’t working
A pediatrician can help rule out underlying conditions and recommend safe treatment options if needed.
Helping Your Child Feel Better
It’s not glamorous, but constipation is common and treatable. With a few mindful changes to diet, bathroom habits, and routine, you can support their comfort and keep those tummy aches at bay.