Health & Fitness guides
Essential Reads from WhirLocal, brought to you by WFMC Health.
240 guides
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Health & Fitness
Why Your Shoulder Hurts When You Reach Overhead
Does your shoulder hurt when you reach overhead? From tight muscles to joint irritation, there are several possible reasons. Here’s what to know before pushing through the pain.
5 min read Jun 2, 2026
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Health & Fitness
Why Your Gums Bleed When You Brush
Seeing a little blood when you brush? Your gums might be trying to tell you something. Here’s what could be causing it and when it’s time to check in with a dentist.
4 min read May 26, 2026
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Health & Fitness
Small Morning Habits That Can Improve Your Day
How you start your morning shapes the rest of your day. Start your mornings right with simple habits that boost energy, reduce stress, and improve focus!
4 min read May 19, 2026
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Health & Fitness
How Stress Can Affect Your Skin
Stress has a way of showing up in your body, including your skin. Learn more about the brain-skin connection and what you can do about it.
5 min read May 12, 2026
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Health & Fitness
How Massage Therapy Can Improve Performance and Recovery for Athletes
Athletes, did you know massage therapy can help reduce muscle soreness, speed up recovery, and prevent injuries? Discover how it can enhance your performance.
4 min read Apr 28, 2026
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Health & Fitness
Is Chronic Pain Inevitable as We Age?
Many people assume aches and pains are just part of getting older. That isn't always the case. Ongoing pain could be a sign that something needs attention, and getting it checked out sooner can make everyday life a lot more comfortable.
5 min read Apr 14, 2026
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Health & Fitness
Contact Lens Care: Do's and Don'ts for Healthy Eyes
To make sure your eyes remain healthy while enjoying the benefits of contact lenses, here are a few essential do's and don'ts for contact lens care.
3 min read Apr 7, 2026
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Health & Fitness
Why “Gentle” Skincare Can Still Irritate Your Skin
A skincare product may say "gentle," but your skin can still react. Here’s why irritation happens and what your skin may need instead of more trial and error.
5 min read Apr 4, 2026
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Health & Fitness
Healthy Skin as You Age: What to Expect in Your 30s, 40s, and 50s
It's no secret that your skin changes as you age. Here’s what to expect in your 30s, 40s, and 50s, along with practical ways to support healthy skin at every stage.
5 min read Mar 31, 2026
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Health & Fitness
Why Foot Care Is So Important for People With Diabetes
Foot health is crucial for people with diabetes. Regular checkups can prevent serious health complications. Learn the signs to watch for and daily care tips to keep your feet healthy.
5 min read Mar 17, 2026
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Health & Fitness
Is Your Nervous System Overworked? Gentle Movement Can Help You Reset
Feeling wired, tense, or exhausted even after resting? Your nervous system might be stuck in overdrive. Gentle movement like walking, stretching, or slow yoga can help your body reset and restore balance.
3 min read Mar 3, 2026
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Health & Fitness
Tracking Your Fitness Progress: Tools and Tips for Staying Motivated
Do you like to track your fitness progress? What are your favorite tips and tools?
2 min read Feb 24, 2026