Health & Fitness guides
Essential Reads from WhirLocal, brought to you by WFMC Health.
240 guides
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Health & Fitness
7 Beginner-Friendly Machines to Use at the Gym
Do you get overwhelmed by all of the different machines and equipment in the gym? These seven beginner-friendly machines can help you get comfortable with cardio and strength training while learning the basics at your own pace.
7 min read Sep 1, 2026
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Health & Fitness
How to Support a Teen Who Seems Withdrawn
If your teen seems more withdrawn than usual, it can be hard to know what to say. A calm check-in and the right support can make a real difference.
5 min read Aug 25, 2026
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Health & Fitness
When Should a Mole Be Checked by a Dermatologist?
Have a mole that looks different than it used to? Changes in size, color, shape, or texture are worth checking with a dermatologist.
5 min read Aug 18, 2026
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Health & Fitness
Signs Your Child May Need an Eye Exam
Kids don't always say, “I can’t see clearly.” Squinting, headaches, reading trouble, or sitting too close to screens may be signs it’s time for an eye exam.
5 min read Aug 11, 2026
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Health & Fitness
Dehydrated vs. Dry Skin: What Your Skin Actually Needs
Dry skin and dehydrated skin get mixed up all the time. Here’s how to tell the difference and why your skin may need something other than what you think.
4 min read Aug 1, 2026
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Health & Fitness
A Beginner’s Guide to Simple, Healthy Meal Prep
Do you tend to cook throughout the week, or prepare your meals ahead of time?
5 min read Jul 21, 2026
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Health & Fitness
What to Expect During Your First Therapy Appointment
Starting therapy for the first time? Learn what usually happens during a first appointment and what questions you can ask.
5 min read Jul 14, 2026
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Health & Fitness
Beginner Gym Mistakes That Can Lead to Injury
New to the gym? Learn common beginner mistakes that can lead to injury and how to build a safer, more confident fitness routine.
5 min read Jul 7, 2026
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Health & Fitness
How to Find a Licensed Therapist or Counseling Services Near You
If you'd like to seek counseling but are unsure where to start, Psychology Today can be a great resource.
6 min read Jun 30, 2026
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Health & Fitness
What a Protein-Rich Breakfast Can Do for Your Day
Does your breakfast keep you full until lunch? Adding more protein in the morning can help your day feel steadier, especially when life gets busy.
4 min read Jun 23, 2026
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Health & Fitness
What to Do When You Hit a Fitness Plateau
Feeling stuck in your fitness routine? A plateau does not mean your hard work is wasted. A few smart changes may help you start making progress again.
5 min read Jun 16, 2026
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Health & Fitness
How Seasonal Weather Changes Can Affect Your Skin
Your skin does not stay the same all year, and your routine probably shouldn't either. Here’s what seasonal weather changes can actually do to your skin barrier.
4 min read Jun 6, 2026