Health & Fitness guides
Essential Reads from WhirLocal, brought to you by WFMC Health.
240 guides
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Health & Fitness
Children's Dental Health Month: How to Keep Your Kids' Teeth Healthy
Consistency with children’s dental hygiene habits can be tricky. Which of these tips have you found to be most effective?
5 min read Feb 15, 2022
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Health & Fitness
What are “The Puppy Blues?”
Did you know about "the puppy blues?"
7 min read Jan 26, 2022
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Health & Fitness
5 Reasons to Use Mouthwash (If You Don't Already)
Did you know about the additional benefits of mouthwash?
3 min read Jan 21, 2022
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Health & Fitness
4 Mental Health Benefits of Journaling
Do you journal regularly?
4 min read Dec 27, 2021
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Health & Fitness
A Beginner's Guide to Kosher, Himalayan, Sea, and Table Salt
Which salt is your favorite out of this list? (Or do you have a different favorite salt to add?)
3 min read Dec 11, 2021
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Health & Fitness
Rinse and Repeat: The Importance of Daily Flossing
Contrary to popular belief, your dentist isn't lying about how important it is to floss!
3 min read Dec 4, 2021
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Health & Fitness
5 Mistakes You Might Be Making with Your Skin Care Routine
Who do you recommend for dermatology in your neighborhood?
3 min read Nov 27, 2021
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Health & Fitness
5 Great Reasons to Visit a Dermatologist
Do you have a dermatologist you recommend in your area?
4 min read Oct 19, 2021
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Health & Fitness
8 Great Exercises for Limited Mobility
Have you tried any of the exercises in this article? If not, which one would you most like to try?
5 min read Sep 28, 2021
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Health & Fitness
7 Foods for Better Digestion
Which of the foods on this list do you enjoy?
3 min read Sep 21, 2021
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Health & Fitness
Running for Beginners: 5 Ways to Improve Your Run
Are you interested in running for exercise?
4 min read Sep 14, 2021
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Health & Fitness
Beginner's Tips for Successful Meal Prepping
Do you meal prep? If not, what's stopping you?
3 min read Aug 14, 2021