I have been going to Rockbox of Murfreesboro since February 2021 and I'm still in love with all the workouts! It has an amazing community and I've made some of the best friends a girl could ever want. The trainers truly care about you and help push you to be your best!
As a type 2 diabetic, you are always looking to lower your blood glucose and A1C. My A1C went from 8.2 to 6.1 in 6 weeks. This was from the help of eating MORE and the high intensity training. The best thing was not having to think about anything. It was all laid out for me. I just showed up and put in the work. I would highly recommend Rock Box to anyone, but especially type 2 diabetics. It is just what the doctor ordered. In addition, you get some self defense skills.