Fight or Flight Fitness LLC

I have been taking Samantha's challenge classes 3 x per week since I've been vaccinated and really love them. Samantha is very motivating and fun and I am doing things that I never thought I would do. I don't really love exercise in general but knew I needed to do it. The challenge classes are perfect for me because there is a set schedule 3 times per week and the group of people taking them are very friendly and fun to be around.

Samantha is a no-nonsense bada** who walks the walk and has experienced the benefits of strength training first hand. I have massage clients who have hired her as a personal trainer, and I've been impressed at the transformation of their bodies. Emphasizing strength, toning, and a change in mindset instead of just plain weight loss allows her clients to achieve their goals in healthy, sustainable ways. The facility is casual and not intimidating to those new to fitness. The people have a good sense of humor and make hard work feel playful and rewarding. I highly recommend both their classes and personal training services.

I love Fight or Flight Fitness! James and Samantha are both amazing trainers. Always challenging but fun work outs as well as great kid’s classes. Give them a try you won’t be sorry!