Excessive time spent looking at screens can negatively impact both children and adults, leading to issues like trouble sleeping and eye strain. From social media scrolling to work-related computer use, the digital world frequently demands our attention. However, introducing regular screen breaks in…

When you require vision correction, many people select contacts over glasses. Contacts can be more convenient and discreet than glasses, and allow for more vigorous activity such as running or contact sports. Once you've decided you want contacts, you'll have to choose which type fit you and you…