Jul. 20th, 2021
Swimming is a great form of exercise that is often overlooked, but it can be an excellent way to stay fit, strengthen your body, and relieve stress. Let's discuss a few benefits of swimming as a form of exercise!
Swimming is Easy on the Joints
Swimming is considered a low-impact exercise, which means it puts very little pressure on your joints. Compared to running or other high-impact cardio, swimming puts less stress on your body while still giving you a good workout. The buoyancy of the water If you have any injuries or joint pain, swimming can be a great exercise option for you.
Swimming Engages the Whole Body
Swimming engages all of the major muscle groups in your body, which helps build strength and toning. The swimming mo…