Health & Fitness Articles & Content
Near United Corpus Christi, Texas

"Runner's high" is a term used to describe a rush of satisfaction and adrenaline that occurs after a long run or workout. Some people may notice a decrease in pain and tension throughout the workout as well. Although many people connect the feeling with running, many other types of cardiovascular exercise, such as …

Setting goals for yourself is a great way to achieve success in life. However, it's all too easy to set unattainable goals for yourself, which only leads to frustration. There's also the matter of sticking to your goals without getting distracted or giving up. The trick is knowing how to set realistic goals and deadli…

When it comes to exercise, many people picture going to the gym, becoming a runner, or taking a fitness class. While those are great options for some people, others might have a difficult time finding the motivation to go. Luckily, there are many other ways to get exercise! Let’s discuss seven slightly unconventiona…

When you require vision correction, many people select contacts over glasses. Contacts can be more convenient and discreet than glasses, and allow for more vigorous activity such as running or contact sports. Once you've decided you want contacts, you'll have to choose which type fit you and your lifestyle the best…

Did you know that regular massage therapy offers a wide range of health benefits? In fact, many people schedule regular massage appointments to help improve their overall well-being. Let's go over some of the key benefits associated with massage. Relieve Tension, Stress, and Anxiety One of the primary benefi…

When your child is stressed or anxious, their feelings may manifest in ways that are different than those of adults. Some of these signs will be similar to those your child experiences on a typical day, so they can be difficult to detect. Here are a few clues that might tell you your child is anxious or stressed. I…

Preparing your home for post-surgical recovery in advance will reduce stress by minimizing the number of items on your to-do list. It will also help you keep the focus on your recovery. The following steps will help you transform your home into a comfortable, convenient haven for healing. Bed, Bath, and Beginni…

People experience hearing loss for a number of reasons. In most cases, hearing loss is gradual and worsens as you age. In fact, the hearing of almost half of Americans above age 65 is impaired to some degree. A gradual decline in hearing can be difficult to notice, but there are a few common signs to watch out for. …

Do you ever feel sick or experience mild-to-severe digestion problems after eating gluten-rich meals like pasta or bread? If the answer is yes, you may be sensitive to gluten. But how do you know if you have gluten intolerance or something more serious such as celiac disease? Let's take a closer look at both. C…

“Runner’s high” is a term used to describe a rush of satisfaction and adrenaline that occurs after a long run or workout. Some people may notice a decrease in pain and tension throughout the workout as well. Although many people connect the feeling with running, many other types of cardiovascular exercise, su…

Did you know that recurring massage therapy offers a wide range of health benefits? In fact, many people schedule regular massage appointments to help improve their overall well-being. Let’s go over some of the key benefits associated with massage. Relieve Tension, Stress, and Anxiety One of the primary be…

Did you know that February is National Children’s Dental Health Month? This is a great time to emphasize the importance of dental health and oral care with your kids! It’s never too early to start teaching your children how to take good care of their teeth. Let’s discuss a few tips for keeping their teeth health…

Do you ever feel like you're struggling to remember things? You're not alone. Memory skills tend to decline with age, but there are things we can do to improve memory and keep our brains healthy. Let's discuss a few tips and tools for better memory! Get Better Sleep: Believe it or not, one of the best ways t…

Protein is a vital nutrient that the body uses to build and repair tissues and boost immunity. While meat is a common source of protein, many other delicious foods are also high in this nutrient. Here are six protein-packed foods to add to your meals. 1. Beans Beans are a delicious and versatile food you can inc…

Did you know that February is National Children’s Dental Health Month? This is a great time to emphasize the importance of dental health and oral care with your kids! It’s never too early to start teaching your children how to take good care of their teeth. Let’s discuss a few tips for keeping their teeth health…

There is often some confusion surrounding the differences between dementia and Alzheimer's disease, especially when the terms are used interchangeably in conversation. Let's discuss a few basic details in order to make them easier to understand. What is Dementia? Dementia itself is not a disease, but instead…

Did you know February is Heart Health Month? Heart Health Month—also known as American Heart Month—is a month dedicated to shining a light on the importance of cardiovascular health and raising awareness about common heart problems that affect a large percentage of the population. Today, let’s discuss more about…

Do you have a new puppy at home? If so, congratulations! Puppies are adorable and exciting and have the potential to be your family’s best friend for life. However, as with any new addition to your family, they can come with a unique set of challenges as each of you adjusts to life together—especially in the early…

If you're not already using mouthwash as part of your regular dental hygiene routine, you could be missing out on a few oral health benefits in addition to regular brushing and flossing. Here are 5 reasons why mouthwash is an important step in your routine. 1. Cleans Hard-to-Reach Areas Mouthwash can help to…

Have you ever heard of SAD light therapy lamps? Light therapy is a treatment that uses a specific type of lamp to help relieve symptoms of seasonal affective disorder (SAD), or seasonal depression. But what exactly do light therapy lamps do, and how do they help? Let's go over a few of the basics. What is Seaso…

Did you make a New Year's resolution or goal for 2022? If you're someone who struggles to keep their resolutions each year, we have some tips to help you out. Make it Achievable When making New Year's resolutions or goals, you'll want to make sure they are realistic and achievable. Instead of trying to hit t…

2022 is officially here, and New Year's resolutions are being made all over the world. For some, resolutions can feel overwhelming or unachievable, but they don't have to be that way. Let's go over 10 simple and attainable goals to work towards in 2022. Drink More Water Drinking more water is always a great …

Journaling is a form of self-reflection that has been shown to have many mental health benefits. Some people journal to process difficult events, manage anxiety or depression, or cope with loss and grief. Journaling helps them clear their minds and reflect on the past, process what is going on in the present, and plan…

For people with pet allergies, the idea of finding a hypoallergenic pet can be encouraging. However, are "hypoallergenic animals" really hypoallergenic, and do they really make a difference for people with allergies? Let's go into some of the basic information (and misinformation) about these animals. What Defi…

Salt is an essential ingredient in cooking, but the different kinds can be confusing if you're not familiar with them. Let's take a look at kosher salt, Himalayan salt, sea salt, and table salt to see how they are different from each other (and how they can elevate your cooking)! Table Salt Regular refined s…

Dental flossing is an essential part of a regular dental hygiene routine, but many people tend to skip this step (no matter how many times our dentists tell us it's important). However, flossing remains one of the best ways to remove food and plaque from between your teeth and promote good oral health. Let's discuss t…