Elyssa at WhirLocal
What is "Progressive Overload"?
May. 6th, 2025

What is "Progressive Overload"?

When it comes to weight training, one term you're likely to come across is "progressive overload." But what does it mean, and why would you consider incorporating it into your fitness journey? Let's break down the concept. What is Progressive Overload? At its core, progressive overload is one…

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Elyssa at WhirLocal
Is Sitting the New Smoking? How to Stay Active If You Work at a Desk
Mar. 4th, 2025

Is Sitting the New Smoking? How to Stay Active If You Work at a Desk

For many people who work in an office or at a computer, sitting for long hours is an unavoidable part of the workday. Prolonged sitting has become a norm, whether you're working from home, in an office, or even commuting. However, research shows that excessive sitting is linked to a range of health…
Elyssa at WhirLocal
Exercise and Mental Health: How Moving Your Body Lifts Your Mood
Feb. 18th, 2025

Exercise and Mental Health: How Moving Your Body Lifts Your Mood

Exercise is known for its physical health benefits, but its impact goes beyond building strength or improving stamina. It might be devastating for so…
Elyssa at WhirLocal
Take Your Workout Outside: Fun & Simple Ways to Get Moving
Feb. 11th, 2025

Take Your Workout Outside: Fun & Simple Ways to Get Moving

There’s something refreshing about stepping outside for a workout—fresh air, open spaces, and a change of scenery can do wonders for your body an…
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