In today’s fast-paced society, finding time to hit the gym can feel like a challenge. Luckily, you don’t need a gym membership or expensive equipment to stay in shape. With just a few minutes and a little bit of space, you can squeeze in an effective workout right at home. Here are five quick, …

Nothing warms the soul on a cold day like a steaming bowl of pho—Vietnamese noodle soup known for its rich, aromatic broth and hearty ingredients. The Salem, Oregon area is home to several fantastic spots where you can enjoy this delicious dish! Here's a basic guide to some of the best local rest…