Dec. 24th, 2022
Common Signs You Might Need Glasses
An increased loss in vision often sneaks up on someone. Like many others, you probably unconsciously compensate in ways like squinting or moving closer to something to read it. But as the effort to see becomes more noticeable or inconvenient, you may start wondering if you need glasses.
Only an exam by an eye docto…
Oct. 14th, 2023
Benefits of Children Joining Team Sports in School
Participating in team sports at school or through community programs offers children more than just an opportunity for physical activity and fun. From first graders to seniors in high school, team sports can also introduce children to a wide range of valuable life skills and other benefits. Let's explore a few reasons…
Oct. 5th, 2023
Easy Protein Boosts: Simple Ingredients to Elevate Your Meals
Protein is an essential component of a balanced diet, helping to build muscle, repair tissues, and keep you feeling full and satisfied. While common protein sources like meat, poultry, and fish are great, there are plenty of other ingredients you can add to your meals for a little protein boost. Whether you're looking…
Sep. 28th, 2023
How Pet Insurance Benefits Both You and Your Pet
As pet owners, we cherish the joy, love, and companionship our furry friends bring into our lives. We want the best for them, including their health and well-being. That's where pet insurance comes in. It's not just a financial safeguard; it's peace of mind that you're able to give your pet the best care possible. Her…
Dec. 13th, 2022
Why it's Important to Floss Every Day
Dental flossing is an essential part of a regular dental hygiene routine, but many people tend to skip it on a regular basis. However, flossing remains one of the best ways to remove food and plaque from between your teeth and promote good oral health. Let’s discuss the importance of flossing regularly in order to m…
Sep. 26th, 2023
Low-Impact Cardio Workouts for High Quality Exercise
Not all cardio workouts have to be high-impact, high-intensity affairs. Low-impact cardio exercises can be kinder to your joints while still offering a great workout. Whether you're recovering from an injury, experience joint pain, or simply prefer a gentler approach, these activities can keep your heart rate up and y…
Sep. 16th, 2023
Building Muscle with Resistance Training
Are you looking to gain muscle and boost your overall strength? Resistance training might be your ticket to success. This type of exercise, which involves using resistance to challenge your muscles, is a proven method for building muscle mass and increasing your physical strength. Let's explore how consistent resistan…
Sep. 12th, 2023
8 Benefits of Children Joining Choir or Band
Participation in school music programs, whether through choir, band, or another opportunity like theater, offers a variety of benefits that extend beyond the realm of music. Let's explore a few long-lasting rewards of encouraging children of any age to engage in these creative and educational activities.
Enhanced C…
Dec. 6th, 2022
Questions to Ask When Choosing a Mental Health Provider
If you or someone you know is struggling with mental health, it's important to seek professional help. But when it comes to choosing a mental health provider, there are a lot of factors to consider. Here are some important questions to ask when making your decision.
1. What are the provider's qualifications and…
Sep. 7th, 2023
Is Your Pet Sick? Knowing This Information Can Help Your Vet
Every pet owner will unfortunately, at some point, face a situation where their beloved animal companion isn't at their best health. During these times, it's crucial to be well-prepared and aware of the vital details to share with your veterinarian. Here are five key pieces of information to note and pass along to you…
Sep. 2nd, 2023
Improve Your Sleep with Thoughtful Bedroom Design
Your bedroom's layout has a profound impact on the quality of your sleep. A thoughtfully designed space can contribute to peaceful slumber, while an ill-designed room might lead to disrupted rest. To create the perfect bedroom environment for enhanced sleep, here are key factors to consider.
Invest in the Right…
Aug. 24th, 2023
Chiropractic Care: Treating Pain and Promoting Wellness
In today's fast-paced world, it's not uncommon for people to experience various aches, pains, and discomforts. Chiropractic care, an increasingly popular form of natural healthcare, offers a non-invasive solution to treat pain and promote overall well-being. Let's explore the basics of chiropractic care and the reason…
Nov. 29th, 2022
Tension-Relieving Stretches for People Who Sit All Day
Sitting all day can build tension in the body. Not only can it cause physical health issues, but it can also affect people’s energy and level and mood.
Increase Flexibility Through Stretching
1. Thoracic Extension
The thoracic spine refers to the section of the upper back that sits between the cervical…
Aug. 17th, 2023
Enhancing Quality of Life for Older Adults through Senior Services
As our loved ones age, their needs change, and they may require additional support to maintain a high quality of life. Senior services are designed to provide essential assistance and care for older adults, ensuring their well-being and comfort. Let's explore the importance of a few senior services and how they play a…
Nov. 15th, 2022
What to Know About TMJ Disorders
Temporomandibular joint (TMJ) disorders are a group of conditions that involve your jaw muscles and joints. TMJ disorders range in symptoms and severity, including jaw pain, earaches, headaches, or popping sensations when you open or close your mouth. Let’s go over the symptoms and potential causes of TMJ disorders,…
Nov. 8th, 2022
Common In-Season Vegetables to Eat This Winter
Getting your daily dose of vegetables is essential, but it's also important to consume in-season vegetables. Vegetables that are in season are not only flavorful and widely available, but they also offer great nutrition.
1. Brussel Sprouts
Brussel sprouts are cruciferous vegetables that may protect against certa…
Nov. 1st, 2022
Ways to Support a Loved One Living With Alzheimer's
Few diseases are as heartbreaking as Alzheimer's. The disease's progressive nature slowly robs sufferers of their memories, often leaving them confused and frightened. Watching a loved one struggle with Alzheimer's can devastate family and friends.
November is Alzheimer's Awareness Month and National Family Caregiv…
Oct. 29th, 2022
Can Pets Be 100% Hypoallergenic?
For people with pet allergies, the idea of finding a hypoallergenic pet can be encouraging. However, are “hypoallergenic animals” really hypoallergenic, and do they really make a difference for people with allergies? Let’s go into some of the basic information (and misinformation) about these animals.
Wha…
Oct. 22nd, 2022
5 Benefits of Working With a Personal Trainer
When it comes to working out, many different options are available. Some people work out independently, while others prefer to join a gym or fitness class. And then some opt to work with a personal trainer. While it may seem like an extra expense, there are several benefits to working with a personal trainer. Below ar…
Oct. 18th, 2022
October is National Eat Better Eat Together Month!
This October, it’s more important than ever to focus on healthy eating.
That’s because October is National Eat Better Eat Together Month! This is the perfect opportunity for families and friends to meet together at the table and enjoy good food that is both healthy and delicious.
Eating Together as a Fam…
Oct. 15th, 2022
6 Bedtime Routine Activities to Help You Fall Asleep
At the end of a long day, you’re probably looking forward to some rest. While you might not consider winding down before bed to be crucial, it’s actually an important part of your sleep routine! Get ready for a good night’s sleep after your busy day with these six activities to help you relax before bed.
Turn…
Oct. 7th, 2022
Why Dermatology Should Be Part of Your Regular Healthcare
There are many reasons why dermatology should be considered an important part of your healthcare. A dermatologist is a doctor who specializes in the study and treatment of skin conditions, such as dermatitis, eczema, psoriasis, acne, and rosacea. A dermatologist can also help diagnose skin cancer or other serious cond…
Oct. 6th, 2022
What are "Aging in Place" Services?
Aging-in-place services are becoming more and more popular as a senior-care option. What are these services, and what do they entail? Here, we will discuss the basics of aging-in-place services and what they can do for you or your loved one.
About "Aging in Place" Services
Aging-in-place services help senior…
Sep. 22nd, 2022
Helpful Information to Tell Your Vet When Your Pet Is Sick
If you own a pet, chances are you will experience a time when your furry friend is not feeling well. When this happens, it's important to have a game plan and know what information to give your vet so they can help your pet feel better. Check out these five tips on what to tell your vet when your pet is sick.
1…
Sep. 17th, 2022
Effective Exercises for People With Limited Mobility
Fitness and exercise are for everyone, no matter someone’s ability level or range of mobility. If you are experiencing limited or reduced mobility, you don’t have to give up on fitness and the benefits of exercise! Whether you’ve been living with limited mobility for a while or are newly adjusting, there are man…
Sep. 3rd, 2022
5 Running Tips for Beginners
If you’re running for the first time or running again after a long break, it can be hard to know where to start. There are many running tips and routines you can try, but not every technique or routine is best for every person. Let’s discuss five ways new runners can improve their runs.
1. Set Realistic and Att…