Making healthy changes in your life can feel overwhelming, especially when things are already busy. But what if there was a simple way to build new habits without disrupting your daily routine? That’s where habit stacking comes in—a technique that helps you form new habits by “stacking” the…

Nothing warms the soul on a cold day like a steaming bowl of pho—Vietnamese noodle soup known for its rich, aromatic broth and hearty ingredients. The Salem, Oregon area is home to several fantastic spots where you can enjoy this delicious dish! Here's a basic guide to some of the best local rest…