Elyssa at WhirLocal
What is "Progressive Overload"?
May. 6th, 2025

What is "Progressive Overload"?

When it comes to weight training, one term you're likely to come across is "progressive overload." But what does it mean, and why would you consider incorporating it into your fitness journey? Let's break down the concept. What is Progressive Overload? At its core, progressive overload is one…

Essential Reads More Articles

Elyssa at WhirLocal
Affordable Wellness: Simple Ways to Improve Your Health on a Budget
Apr. 1st, 2025

Affordable Wellness: Simple Ways to Improve Your Health on a Budget

Taking care of your health doesn’t have to mean expensive gym memberships, costly organic groceries or supplements, or pricey wellness treatments. While it’s easy to assume from social media influencing that staying healthy comes with a hefty price tag, there are plenty of affordable (and even …
Elyssa at WhirLocal
Exercise and Mental Health: How Moving Your Body Lifts Your Mood
Feb. 18th, 2025

Exercise and Mental Health: How Moving Your Body Lifts Your Mood

Exercise is known for its physical health benefits, but its impact goes beyond building strength or improving stamina. It might be devastating for so…
Elyssa at WhirLocal
Take Your Workout Outside: Fun & Simple Ways to Get Moving
Feb. 11th, 2025

Take Your Workout Outside: Fun & Simple Ways to Get Moving

There’s something refreshing about stepping outside for a workout—fresh air, open spaces, and a change of scenery can do wonders for your body an…
Loading More…

Other WhirLocal Neighborhoods in Pennsylvania

Alle Kiski Strong Back Mountain Beaver County Bradford Area Butler County Cambria Region Central Bucks Central Pennsylvania Chester County Clinton County Delaware County Johnsonburg Juniata River Valley Kane Area Lancaster Lebanon Area Mon Valley Region Monroeville Area Mount Joy Nazareth-Bath Region New Oxford Area North East Area Philadelphia Pittsburgh Airport Area Pittsburgh North Region Schuylkill Somerset County South Hills West Shore Yardley