Health & Fitness Articles & Content
Near Delaware County, Pennsylvania

When it comes to the "perfect" skin care routine, there's no one-size-fits-all solution—which is why it's easy to unknowingly use methods or products that irritate your skin (even if they work well for someone else). Let's go over a few common skin care mistakes you might not even know you're making! Using Pr…

Protein is a vital nutrient that the body uses to build and repair tissues and boost immunity. While meat is a common source of protein, many other delicious foods are also high in this nutrient. Here are six protein-packed foods to add to your meals. 1. Beans Beans are a delicious and versatile food you can inc…

Do you ever feel like you’re struggling to remember things? You’re not alone. Memory skills tend to decline with age, but there are things we can do to improve memory and keep our brains healthy. Let’s discuss a few tips and tools for better memory! Exercise Your Brain Like the rest of your body, your brai…

January is Glaucoma Awareness Month. Glaucoma is a condition that creates pressure in the eye, causing damage to the optic nerve. Glaucoma can cause irreversible loss of vision around the edge of the eye. Glaucoma is the leading cause of blindness in the United States. It affects an estimated 3 million Americans of…

Temporomandibular joint (TMJ) disorders are a group of conditions that involve your jaw muscles and joints. TMJ disorders range in symptoms and severity, including jaw pain, earaches, headaches, or popping sensations when you open or close your mouth. Let's go over the symptoms and potential causes of TMJ disorders, i…

Are you looking for a fitness club or gym to join but don't know where to start? Maybe you're overwhelmed by all of the choices out there. Finding the right one for your budget and needs can be tough. Here are a few tips to help you choose the center that is perfect for you. 1. Determine Your Goals Before yo…

If you’re not already using mouthwash as part of your regular dental hygiene routine, you could be missing out on a few oral health benefits in addition to regular brushing and flossing. Here are 5 benefits of using mouthwash regularly. 1. Cleans Hard-to-Reach Areas Mouthwash can help to clean the areas o…

Did you know that January is Cervical Cancer Awareness Month? This is a great time to learn more about cervical cancer and how to reduce your risk of developing it. Here are some key facts about cervical cancer that you should know. Symptoms Include Abnormal Bleeding Cervical cancer can be difficult to detec…

Do you tend to hit the snooze button in the morning for "just five more minutes" of sleep? If so, you're likely doing more harm than good to your sleep cycle. While it can be tempting to want to get a few more zzz's, let's go over why it's typically better to get up right away, along with a few tips to stop pressing s…

An increased loss in vision often sneaks up on someone. Like many others, you probably unconsciously compensate in ways like squinting or moving closer to something to read it. But as the effort to see becomes more noticeable or inconvenient, you may start wondering if you need glasses. Only an exam by an eye docto…

Dental flossing is an essential part of a regular dental hygiene routine, but many people tend to skip it on a regular basis. However, flossing remains one of the best ways to remove food and plaque from between your teeth and promote good oral health. Let’s discuss the importance of flossing regularly in order to m…

If you or someone you know is struggling with mental health, it's important to seek professional help. But when it comes to choosing a mental health provider, there are a lot of factors to consider. Here are some important questions to ask when making your decision. 1. What are the provider's qualifications and…

It's that time of year again! Daylight Saving Time is about to end, which means most of us are about to change our clocks and "fall back" one hour on November 7th. While the fall time change means we gain an extra hour of sleep, it can still affect your body's routine (and it will be dark outside before the traditiona…

Sitting all day can build tension in the body. Not only can it cause physical health issues, but it can also affect people’s energy and level and mood. Increase Flexibility Through Stretching 1. Thoracic Extension The thoracic spine refers to the section of the upper back that sits between the cervical…

If you go trick-or-treating with your children on Halloween, you may have started noticing bright teal pumpkins on your neighbors' doorsteps. What may seem like an interesting decoration choice is actually a nationwide movement called the "Teal Pumpkin Project," which aims to make Halloween a safer and more inclusive …

There are many reasons why dermatology should be considered an important part of your healthcare. A dermatologist is a doctor who specializes in the study and treatment of skin conditions, such as dermatitis, eczema, psoriasis, acne, and rosacea. A dermatologist can also help diagnose skin cancer or other serious cond…

At the end of a long day, you're probably looking forward to some rest. While you might not consider winding down before bed to be crucial, it's actually an important part of your sleep routine! Get ready for a good night's sleep after your busy day with these six tried-and-true ways to wind down before bed. Turn O…

When the leaves change colors and the days get shorter, it's not just your mood that can be impacted by seasonal changes. Your vitamin D levels are also at risk of dipping during autumn and winter, which can lead to fatigue. Vitamin D is an important nutrient for bone growth, immune system health, and other functions …

Fitness and exercise are for everyone, no matter someone's ability level or range of mobility. If you are experiencing limited or reduced mobility, you don't have to give up on fitness and the benefits of exercise! Whether you've been living with limited mobility for a while or are newly adjusting, there are many grea…

Every day, your digestion system is working hard to break down the food you eat and absorb the nutrients it needs. However, for some, easy digestion and good gut health can be more difficult. Let's talk about seven foods that are great for improving digestion and promoting good gut health. 1. Yogurt Yogurt is a …

If you're running for the first time or running again after a long break, it can be hard to know where to start. There are many running tips and routines you can try, but not every technique or routine is best for every person. Let's discuss five ways new runners can improve their runs. 1. Set Realistic and Attaina…

Meal prepping is a great way to save time and money by preparing your meals ahead of time and eating them gradually throughout the week. While meal prepping takes a little bit of planning, it doesn't have to be hard! Here are 6 tips for meal prepping for those just starting out. 1. "Don't Bite Off More Than You Can…

Day hiking is an excellent way to get outside and enjoy nature. It can also be a great opportunity to exercise, explore new hiking trails, and spend time with friends or family. If you are planning a day hike soon, we've compiled a list of 10 must-haves that will make all the difference! 1. Good Shoes or Hiking Boo…

Finding a new primary care provider can be tough. There are many factors to take into consideration, and the "right" primary care provider looks different for every person. Here are a few factors you should consider when choosing a new primary care provider for yourself or your family. Location How far away is t…

Fire season is in full swing in the United States and Canada, and it's never too soon to take action. Even if you're not in an active evacuation zone, the air quality outside can become unhealthy in a matter of hours. Your home should be a refuge from the smoke, but what if it isn't? Here are a few easy ways to help i…

Swimming is a great form of exercise that is often overlooked, but it can be an excellent way to stay fit, strengthen your body, and relieve stress. Let's discuss a few benefits of swimming as a form of exercise! Swimming is Easy on the Joints Swimming is considered a low-impact exercise, which means it puts ver…