Content Articles & Content by Health & Fitness
Near Salem, Oregon

Eye care providers understand the freedom and convenience that contact lenses can offer compared to glasses. However, improper care of contact lenses can lead to eye infections, discomfort, and other ocular health issues. To make sure your eyes remain healthy while enjoying the benefits of contact lenses, here are a few essential do's and don'ts for contact lens care. Do's 1. Do Wash Your Hands Always wash your hands thoroughly with soap and water before handling your contact lenses or…

Dental anxiety is something many people experience, which often prevents many individuals from scheduling important dental care. Negative past experiences, fear of pain, or even the sounds of equipment can be overwhelming or triggering. However, significant strides have been made in improving patient comfort and making dental visits more comfortable. If you're one of the many people who feel nervous at the thought of going to the dentist, here are a few tips and strategies to help you manage dental anxiety. Understanding Dental Anxiety Dental anxiety can range from mild unease to severe phobia, and it can affect patients of all ages. Recognizing that your fears are valid is the first step towards managing them. Understanding the roo…

Excessive time spent looking at screens can negatively impact both children and adults, leading to issues like trouble sleeping and eye strain. From social media scrolling to work-related computer use, the digital world frequently demands our attention. However, introducing regular screen breaks into your daily routine can help mitigate these effects, improving your overall health and well-being. Why Screen Breaks Matter Extended periods of screen use can fixate your eyes in the same pos…

Dr. Matt Hennings DPT, OCS There's a physical therapy practice in Salem, Oregon that stands out not just for its innovative approach to wellness, but for the story of its founder, Matt Hennings, DPT, OCS. At Leading Edge Physical Therapy, Matt is redefining what it means to offer physical therapy by blending his unique journey into the field with a deep commitment to his clients' health and well-being. Matt's path to physical therapy began not in a classroom or a clinic, but at a friend's birthday party gone awry. At 13, an accident involving a golf cart and an unexpected tumble led Matt to his first encounter with physical therapy. "I had to go to therapy to regain motion and strength to be able to start playing sports again," M…

Recovering at home after having surgery can affect your healing process. By preparing your home in advance, you can reduce stress, minimize your to-do list, and focus entirely on recovery. Here are a few ways to create a comfortable, safe, and convenient environment for your post-surgery healing period. House Cleaning: A Clean Start to Recovery Cleaning your home before coming home from surgery can help reduce stress and minimize the risk of infection post-surgery. Take the time or enlis…

Many people recognize the need to seek therapy at various points in their lives, whether to navigate life's challenges, improve mental health, or seek personal growth. However, the process of starting therapy can feel overwhelming. Questions like where to begin, what to look for, and concerns about costs can act as barriers. This article aims to simplify the process by guiding you through the steps to find a licensed counselor in your area by using Psychology Today's website, a resourceful plat…