Health & Fitness Articles & Content
Near Bend, Oregon

Elyssa at WhirLocalKickstart Your 2024 Fitness Goals at Salem's Top Local GymsJan. 8th, 2024

Kickstart Your 2024 Fitness Goals at Salem's Top Local Gyms

The beginning of 2024 is here, and many of us in Salem, Oregon are setting our sights on personal health and fitness goals. Whether you're looking to build strength, increase flexibility, or just find a community of like-minded fitness enthusiasts, Salem has a number of local gyms that can help you accomplish your goa…
Elyssa at WhirLocalHome Recovery Essentials: Preparing Your Space for Post-Surgery HealingMar. 14th, 2024

Home Recovery Essentials: Preparing Your Space for Post-Surgery Healing

Recovering at home after having surgery can affect your healing process. By preparing your home in advance, you can reduce stress, minimize your to-do list, and focus entirely on recovery. Here are a few ways to create a comfortable, safe, and convenient environment for your post-surgery healing period. House Clea…
Elyssa at WhirLocalHow to Find a Therapist or Counseling Services in Your AreaMar. 9th, 2024

How to Find a Therapist or Counseling Services in Your Area

Many people recognize the need to seek therapy at various points in their lives, whether to navigate life's challenges, improve mental health, or seek personal growth. However, the process of starting therapy can feel overwhelming. Questions like where to begin, what to look for, and concerns about costs can act as ba…
Elyssa at WhirLocalWhat to Look For in a New Mattress: A Guide For Restful SleepMar. 2nd, 2024

What to Look For in a New Mattress: A Guide For Restful Sleep

When you're in the market for a new mattress, finding the "right one" can be crucial for a good night's sleep. But with so many options available, it can be overwhelming to choose or know what to look for. Whether you're moving to a new size bed frame or simply looking to upgrade your sleep experience, knowing what to…
Elyssa at WhirLocalHitting Snooze Every Morning? 4 Strategies to Help You StopJan. 6th, 2024

Hitting Snooze Every Morning? 4 Strategies to Help You Stop

With the beginning of a new year, many of us are looking to adopt healthier habits. One simple yet impactful change could be in how we wake up each morning! The pull of the snooze button is strong, but hitting it for those "just five more minutes" can actually disrupt your sleep cycle more than it helps. Let's dive in…
Elyssa at WhirLocalThe Benefits of Outdoor Exercise: Why You Should Take Your Workout OutsideFeb. 29th, 2024

The Benefits of Outdoor Exercise: Why You Should Take Your Workout Outside

While the convenience and amenities of a gym can't be denied, there's something inherently refreshing and rejuvenating about taking your workout outdoors. From hiking, cycling, or running to outdoor fitness classes, the benefits of embracing the outdoors as your gym are impressive! Let's dive into why incorporating ou…
Elyssa at WhirLocalThe Science of Rest: How Sleep Can Affect Your Fitness GoalsFeb. 20th, 2024

The Science of Rest: How Sleep Can Affect Your Fitness Goals

When it comes to fitness goals, we typically focus on exercise and diet, overlooking a crucial component of health and performance: sleep. Quality rest can sometimes be seen as a luxury, but it's really a fundamental part of reaching your fitness goals. Let's briefly dive into the science of sleep to see how it impact…
Elyssa at WhirLocalTracking Your Fitness Progress: Tools and Tips for Staying MotivatedFeb. 13th, 2024

Tracking Your Fitness Progress: Tools and Tips for Staying Motivated

Staying motivated on your fitness journey can be challenging, especially when progress seems slow or hard to measure. Tracking your progress can help boost your motivation and help you stay on track towards your goals. From apps to journals, let's explore a few tools and tips for monitoring your fitness journey. Wh…
Elyssa at WhirLocalEmbracing Wellness in the New Year: Self-Care Opportunities in Salem, OregonJan. 1st, 2024

Embracing Wellness in the New Year: Self-Care Opportunities in Salem, Oregon

As we welcome the New Year, it's the perfect time to prioritize self-care and wellness. From massage to the great outdoors, Salem, Oregon, has a wealth of ways to help you relax, rejuvenate, and start 2024 off on the right foot. Here are just a few of our favorite ideas! Massage: Unwind and Recharge Massage has …
Elyssa at WhirLocalHow to Pick the Right Running ShoesFeb. 3rd, 2024

How to Pick the Right Running Shoes

In the world of running, your shoes are more than just a fashion statement—they're the most critical piece of equipment you invest in. While brand recognition, aesthetic appeal, and affordability can often sway our choices, choosing the right running shoes should be about fit, comfort, and support. Whether you're ju…
Elyssa at WhirLocalWhat is Light Therapy? How to Use a "SAD" LampJan. 25th, 2024

What is Light Therapy? How to Use a "SAD" Lamp

During the shorter, colder, and sometimes cloudier days of winter, many individuals find themselves struggling with Seasonal Affective Disorder (SAD), a type of depression that emerges during certain seasons. A promising solution to winter-related SAD is light therapy with specialized lamps or light boxes. Let's dive …
Elyssa at WhirLocalMastering Meal Planning: Smart Strategies for Your Weekly MenuJan. 16th, 2024

Mastering Meal Planning: Smart Strategies for Your Weekly Menu

Meal planning can save time, money, and reduces food waste, all while helping your family enjoy healthy, home-cooked meals throughout the week. But while many of us aspire to organize our meals better, the task can be daunting. Between juggling work, family activities, and personal time, consistent meal planning can f…
Elyssa at WhirLocal5 Ways to Set Realistic Goals for the New YearDec. 28th, 2023

5 Ways to Set Realistic Goals for the New Year

As the New Year approaches, it's a time of reflection and forward-thinking. Setting goals is a common tradition for many people, but the key to achieving those goals in the New Year lies in making them realistic and attainable. Let's explore a few tips for setting achievable goals for the upcoming year. Understandi…
Elyssa at WhirLocalNational Drunk and Drugged Driving Prevention Month: A Call to Action for Safer RoadsDec. 19th, 2023

National Drunk and Drugged Driving Prevention Month: A Call to Action for Safer Roads

December is National Drunk and Drugged Driving Prevention Month, a time to raise awareness about the dangers of driving under the influence of alcohol or drugs. As the holiday season brings celebrations, it's important to remember the responsibility we all share in keeping our roads safe. The Stark Reality Each …
Elyssa at WhirLocalThe Mental Benefits of Learning Another LanguageDec. 9th, 2023

The Mental Benefits of Learning Another Language

Did you know that December is "Learn a Foreign Language Month"? What better time to dive into a new language? Whether you're a seasoned polyglot or just starting your linguistic journey, understanding how learning another language can benefit your brain is truly fascinating. Cognitive Enhancement Learning a new …
Elyssa at WhirLocalWhat is Pre-Workout, and Should You Be Using It?Nov. 30th, 2023

What is Pre-Workout, and Should You Be Using It?

If you've ever strolled through a supplement store or followed fitness influencers on social media, you've probably heard of pre-workout supplements. These products claim to enhance your workout performance, energy levels, and results. But what exactly is pre-workout, and should you consider adding it to your fitness …
Elyssa at WhirLocalFlossing: An Integral Part of Oral HygieneNov. 21st, 2023

Flossing: An Integral Part of Oral Hygiene

Most people who have been to the dentist have probably been asked if they've been flossing regularly. Flossing is a key player in maintaining optimal oral health, as it effectively removes food particles and plaque lodged between teeth. However, many overlook dental flossing in their daily oral care routine. Here are …
Elyssa at WhirLocalUnderstanding 'Progressive Overload' in Weight TrainingNov. 11th, 2023

Understanding 'Progressive Overload' in Weight Training

When it comes to weight training, one term you're likely to come across is "progressive overload." But what does it mean, and why would you consider incorporating it into your fitness journey? Let's break down the concept. What is Progressive Overload? At its core, progressive overload is one of the fundamental …
Elyssa at WhirLocalCommon Skincare Mistakes to Avoid for Healthier SkinNov. 2nd, 2023

Common Skincare Mistakes to Avoid for Healthier Skin

Navigating the complexities of skin care can be a challenging task, especially since there isn't a universal approach that suits everyone's skin. It's common to follow popular skin care trends and adopt habits that may not agree with your skin, even if they are widely recommended. Here’s a look at some common skin c…
Elyssa at WhirLocal5 Reasons to Hire a Personal TrainerOct. 24th, 2023

5 Reasons to Hire a Personal Trainer

When it comes to exercise and fitness, you have many options. Some people like to exercise on their own, while others enjoy going to fitness classes or group activities. Then there's also the option of working with a personal trainer. Although it might seem like an extra expense, investing time and money in a qualifie…
Elyssa at WhirLocalBenefits of Children Joining Team Sports in SchoolOct. 14th, 2023

Benefits of Children Joining Team Sports in School

Participating in team sports at school or through community programs offers children more than just an opportunity for physical activity and fun. From first graders to seniors in high school, team sports can also introduce children to a wide range of valuable life skills and other benefits. Let's explore a few reasons…
Elyssa at WhirLocalEasy Protein Boosts: Simple Ingredients to Elevate Your MealsOct. 5th, 2023

Easy Protein Boosts: Simple Ingredients to Elevate Your Meals

Protein is an essential component of a balanced diet, helping to build muscle, repair tissues, and keep you feeling full and satisfied. While common protein sources like meat, poultry, and fish are great, there are plenty of other ingredients you can add to your meals for a little protein boost. Whether you're looking…
Elyssa at WhirLocalHow Pet Insurance Benefits Both You and Your PetSep. 28th, 2023

How Pet Insurance Benefits Both You and Your Pet

As pet owners, we cherish the joy, love, and companionship our furry friends bring into our lives. We want the best for them, including their health and well-being. That's where pet insurance comes in. It's not just a financial safeguard; it's peace of mind that you're able to give your pet the best care possible. Her…
Elyssa at WhirLocalLow-Impact Cardio Workouts for High Quality ExerciseSep. 26th, 2023

Low-Impact Cardio Workouts for High Quality Exercise

Not all cardio workouts have to be high-impact, high-intensity affairs. Low-impact cardio exercises can be kinder to your joints while still offering a great workout. Whether you're recovering from an injury, experience joint pain, or simply prefer a gentler approach, these activities can keep your heart rate up and y…
Elyssa at WhirLocalBuilding Muscle with Resistance TrainingSep. 16th, 2023

Building Muscle with Resistance Training

Are you looking to gain muscle and boost your overall strength? Resistance training might be your ticket to success. This type of exercise, which involves using resistance to challenge your muscles, is a proven method for building muscle mass and increasing your physical strength. Let's explore how consistent resistan…

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