Elyssa at WhirLocal
The Benefits of Teletherapy: How Virtual Mental Health Support Can Help You
Nov. 5th, 2024

The Benefits of Teletherapy: How Virtual Mental Health Support Can Help You

Over the last few years, access to mental health care has evolved to meet the needs of more people through teletherapy. Virtual therapy through a secure telehealth platform is a flexible and effective way to prioritize your mental health, no matter if you're juggling a busy scheduling, dealing with…
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Elyssa at WhirLocal
Healthy Snacking Ideas: Nutritious and Delicious Options for On-the-Go
Nov. 2nd, 2024

Healthy Snacking Ideas: Nutritious and Delicious Options for On-the-Go

Packing nutritious snacks can help you stay energized and satisfied throughout your day, no matter how busy it gets. These options are simple, quick, and have a bit of protein—perfect for packing in a lunchbox or grabbing on your way out the door. 1. Greek Yogurt Parfaits Layer Greek y…
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Elyssa at WhirLocal
Plant Dormancy: What to Expect and How to Care for Houseplants That Go Dormant in Winter
Nov. 1st, 2024

Plant Dormancy: What to Expect and How to Care for Houseplants That Go Dormant in Winter

As the seasons change and temperatures drop, many plants enter a period of dormancy—a natural resting phase that allows them to conserve energy unt…
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30
Elyssa at WhirLocal
The Importance of Business Insurance for Your Company’s Future
Oct. 31st, 2024

The Importance of Business Insurance for Your Company’s Future

Running a business comes with risks—no matter if you're a small startup or an established company. From property damage to contract disputes, unexp…
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Elyssa at WhirLocal
Where to Get a Warm Bowl of Pho in Salem, Oregon
Jan. 15th, 2024

Where to Get a Warm Bowl of Pho in Salem, Oregon

Nothing warms the soul on a cold day like a steaming bowl of pho—Vietnamese noodle soup known for its rich, aromatic broth and hearty ingredients. The Salem, Oregon area is home to several fantastic spots where you can enjoy this delicious dish! Here's a basic guide to some of the best local rest…
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Pam Fahndrich
Valor Mentoring at The REC to host a KNOCK DOWN to LIFT UP Young People bowling fundraiser January 24, 2024
Jan. 12th, 2024

Valor Mentoring at The REC to host a KNOCK DOWN to LIFT UP Young People bowling fundraiser January 24, 2024

Join Valor Mentoring's Bowling FUNdraiser! Have fun while raising money to help provide needed mentoring for youth in our community. Purchase …
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38
Elyssa at WhirLocal
Things to do in Salem, Oregon // Jan 12 – 14, 2024
Jan. 11th, 2024

Things to do in Salem, Oregon // Jan 12 – 14, 2024

It's going to be a cold one in Salem this weekend! As we brace for uncharacteristically cold weather from an incoming winter storm, our community's w…
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