Nov. 2nd, 2021
Daylight Saving Time: 4 Tips to Prepare For "Falling Back" One Hour
It's that time of year again! Daylight Saving Time is about to end, which means most of us are about to change our clocks and "fall back" one hour on November 7th. While the fall time change means we gain an extra hour of sleep, it can still affect your body's routine (and it will be dark outside before the traditiona…
Oct. 12th, 2021
6 Tried-and-True Tips for Winding Down Before Bed
At the end of a long day, you're probably looking forward to some rest. While you might not consider winding down before bed to be crucial, it's actually an important part of your sleep routine! Get ready for a good night's sleep after your busy day with these six tried-and-true ways to wind down before bed.
Turn O…
Oct. 7th, 2021
3 Ways to Keep Your Vitamin D Levels Up During Winter
When the leaves change colors and the days get shorter, it's not just your mood that can be impacted by seasonal changes. Your vitamin D levels are also at risk of dipping during autumn and winter, which can lead to fatigue. Vitamin D is an important nutrient for bone growth, immune system health, and other functions …
Aug. 3rd, 2021
4 Things to Consider When Choosing a New Primary Care Provider
Finding a new primary care provider can be tough. There are many factors to take into consideration, and the "right" primary care provider looks different for every person. Here are a few factors you should consider when choosing a new primary care provider for yourself or your family.
Location
How far away is t…
Jul. 20th, 2021
Benefits of Swimming to Exercise
Swimming is a great form of exercise that is often overlooked, but it can be an excellent way to stay fit, strengthen your body, and relieve stress. Let's discuss a few benefits of swimming as a form of exercise!
Swimming is Easy on the Joints
Swimming is considered a low-impact exercise, which means it puts ver…
Jun. 22nd, 2021
Elimination Diets: An Introduction to Finding Food Sensitivities
Food sensitivities are often an unrecognized cause of recurring symptoms like bloating, gas, diarrhea or constipation, and nausea. If you're regularly experiencing any of these symptoms, elimination diets can help you identify if certain foods may be the cause. By eliminating suspected triggers from your diet and then…
Jun. 15th, 2021
Best Practices to Protect Your Skin From Sun Damage
The sun is one of the most beautiful things in life, but it is also dangerous. Thousands of people suffer from skin cancer every year due to overexposure to UVA and UVB rays. You may not notice any symptoms at first, but the effects of sun exposure can sneak up unexpectedly. There are plenty of ways to protect yoursel…
Jun. 1st, 2021
How to Find the Right Dietician or Nutritionist for You
Whether you want to start eating healthier or have been told that you need to follow a medically prescribed diet, the right dietician or nutritionist can help you reach your goal. An appropriately qualified and experienced nutritional science professional can help you determine which changes you need to make in your d…
May. 8th, 2021
How to Conquer Spring Allergies
Spring is full of rain, flowers, and sunny afternoons. If you live with spring allergies, you might also live with symptoms such as sneezing, itchy eyes, and a runny nose. These symptoms can make spring seem like a much less beautiful time of year. The following tips can help you reduce the symptoms of spring allergie…
Apr. 29th, 2021
Top 3 Reasons to Get More Sleep
It should come as no surprise that consistently getting enough sleep can come with many health benefits, but it can often be difficult to get the rest our bodies need. Being busy with work, school, or family can make it harder to set aside the time for a proper night's rest on a regular basis, and many people also hav…