Sep. 17th, 2022
Effective Exercises for People With Limited Mobility
Fitness and exercise are for everyone, no matter someone’s ability level or range of mobility. If you are experiencing limited or reduced mobility, you don’t have to give up on fitness and the benefits of exercise! Whether you’ve been living with limited mobility for a while or are newly adjusting, there are man…
Sep. 3rd, 2022
5 Running Tips for Beginners
If you’re running for the first time or running again after a long break, it can be hard to know where to start. There are many running tips and routines you can try, but not every technique or routine is best for every person. Let’s discuss five ways new runners can improve their runs.
1. Set Realistic and Att…
Jul. 29th, 2022
3 Benefits of Strength Training
Incorporating strength training into your workout routine can be beneficial to your overall health. Strength training is a type of exercise that involves a person using their own body weight or equipment to build mass, endurance, and strength. If you're thinking about adding some strength training exercises to your ro…
Apr. 9th, 2022
6 Unconventional Ways to Get Exercise and Be Active
When it comes to exercise, many people picture going to the gym, becoming a runner, or taking a fitness class. While those are great options for some people, others might have a difficult time finding the motivation to go. Luckily, there are many other ways to get exercise! Let's discuss six slightly unconventional wa…
Mar. 23rd, 2022
What is Runner's High?
"Runner's high" is a term used to describe a rush of satisfaction and adrenaline that occurs after a long run or workout. Some people may notice a decrease in pain and tension throughout the workout as well.
Although many people connect the feeling with running, many other types of cardiovascular exercise, such as …
Jan. 5th, 2022
Tips for Keeping Your New Year's Resolution This Year
Did you make a New Year's resolution or goal for 2022? If you're someone who struggles to keep their resolutions each year, we have some tips to help you out.
Make it Achievable
When making New Year's resolutions or goals, you'll want to make sure they are realistic and achievable. Instead of trying to hit t…
Jan. 1st, 2022
10 Simple New Year's Goals to Start Working Towards Right Now
2022 is officially here, and New Year's resolutions are being made all over the world. For some, resolutions can feel overwhelming or unachievable, but they don't have to be that way. Let's go over 10 simple and attainable goals to work towards in 2022.
Drink More Water
Drinking more water is always a great …
Sep. 28th, 2021
8 Great Exercises for Limited Mobility
Fitness and exercise are for everyone, no matter someone's ability level or range of mobility. If you are experiencing limited or reduced mobility, you don't have to give up on fitness and the benefits of exercise! Whether you've been living with limited mobility for a while or are newly adjusting, there are many grea…
Sep. 14th, 2021
Running for Beginners: 5 Ways to Improve Your Run
If you're running for the first time or running again after a long break, it can be hard to know where to start. There are many running tips and routines you can try, but not every technique or routine is best for every person. Let's discuss five ways new runners can improve their runs.
1. Set Realistic and Attaina…
Jul. 20th, 2021
Benefits of Swimming to Exercise
Swimming is a great form of exercise that is often overlooked, but it can be an excellent way to stay fit, strengthen your body, and relieve stress. Let's discuss a few benefits of swimming as a form of exercise!
Swimming is Easy on the Joints
Swimming is considered a low-impact exercise, which means it puts ver…