Apr. 19th, 2022
Everyone deals with stressful situations throughout any given day. If you don’t know how to properly manage your stressors, they can add up and cause a physical breakdown. It’s not enough to tell people not to stress. It’s more important to show people. With that understanding, consider two tips to help you manage your stress. 1. Exercise Oftentimes, people associate exercise with weight loss. While it can be helpful in the quest toward weight management, that’s not the only reason why you should exercise. When you move your body, you’ll release endorphins. Endorphins are known as the feel-good hormone. When you’re stressed out, moving your body can help you move the stress that’s taking up space in your body. When you’re really stressed, i…