Despite the increased need for sleep during pregnancy, the aches and pains of the process can sometimes contribute to a lack of rest. With the added bodily stresses women face while pregnant, getting better and longer sleep can contribute to both a healthier overall pregnancy and mood. So, what can be done when counting sheep just doesn’t cut it? Reduce Heartburn Unfortunately, pregnancy increases the likelihood of heartburn, a type of indigestion that can cause you to feel a burning sensation in your chest and throat. This can be caused by the major shift in your hormones, the weight of the baby on your stomach, and more. Luckily, there are proven ways to reduce the painful symptoms by avoiding spicy food, eating lighter meals more frequen…

We've covered Hardware-as-a-Service (HaaS) and Software-as-a-Service (SaaS) in previous videos, but have you heard about Cybercrime-as-a-Service (CaaS)? CaaS operators sell valuable access credentials to threat actors, allowing them easy entry to deploy ransomware and steal company data.  Unfortunately, many businesses are still using outdated security measures that leave them vulnerable to attack. Chris Cummings, CEO of Petra Technologies, explains how this is happening and what it means for your business. Want more information about how to protect your business from CaaS operators? Contact Petra Technologies today! This blog post was first published on PetraTechIT.com

Understanding Premenstrual Syndrome (PMS)Let's discuss more about what PMS is, including ways to manage the symptoms.Read More

It is not uncommon for children to either be born with or develop vision problems as they age. Undiagnosed vision problems in children can be detrimental to their well-being. They may struggle with school and other tasks that require proper eye health. Eyeglasses act as a corrective measure that helps improve visual accuracy. Read on for signs that may indicate your child is experiencing vision problems. Squinting Squinting is a noticeable sign that your child may need a vision checkup. They may squint in an attempt to focus on an object, read or see clearly. Squinting modifies the shape of the eye to influence vision. A smaller visual scope focuses the image and makes it less blurred. Consult an eye doctor if you notice a squinting habit i…

Ransomware has emerged as one of the most serious cybersecurity threats in recent years, affecting businesses and organizations of all sizes. The number of attacks continues to rise across the world, and the 2022 Mimecast Ransomware Report found that nearly 80% of surveyed organizations had been attacked by ransomware. As ransomware attacks become more common and more costly, it is clear that many current approaches to cybersecurity are not enough. Chris Cummings, CEO of Petra Technologies, discusses the details of the report and what it means for the future of fighting ransomware. Need to reevaluate your approach to ransomware? Contact Petra Technologies today! This post was originally published on PetraTechIt.com

Concussions in Children: The Signs, Symptoms, and How to HealHere are some signs of a concussion and tips on what you should do if your child has one.Read More

Pregnancy is a normal state of life for women and causes significant changes in their bodies, but not everyone can carry the pregnancy to term. Preterm birth is when a baby is born before 37 weeks of pregnancy, or full term. Premature babies are at risk for long-term health problems and disabilities. What Causes Premature Birth? Both genetic and behavioral factors influence a woman’s risk of preterm delivery. The risk also varies depending on the mother’s health, social conditions, and medical circumstances. High blood pressure or hypertension is a major risk factor for preterm delivery. When you have high blood pressure, the force of blood against the walls of your arteries is greatly increased. This causes your blood pressure to…

If you could only choose one of these options in your dream kitchen, which is more important to you? Extra storage or ample counter space?Lila TimmonsOregon Licensed Principal Real Estate BrokerNextHome Picket Fence [email protected]#nexthomepicketfencerealty

Today, we recognize the courageous heroes who sacrificed their lives to protect our country and our freedom. Thank you to everyone who has served for our country, past, present, and future. Lila TimmonsNextHome Picket Fence [email protected]#nexthomepicketfencerealty

Have you ever wondered which home renovation projects you should consider? If so, then this video will give you some ideas of the projects that are thought to bring you a higher rate of return.For more information, go to nhpicketfence.com.5Lila TimmonsOregon Licensed Principal Real Estate BrokerNextHome Picket Fence [email protected]#nexthomepicketfencerealty

Tips for Building Teens’ Self-EsteemMany teens struggle with self-esteem issues. Help your teen build confidence with a few easy tips.Read More

Good schools or close to work are often factors when choosing a neighborhood. What other factors do you consider when choosing the perfect location to live?Lila TimmonsOregon Licensed Principal Real Estate BrokerNextHome Picket Fence [email protected]#nexthomepicketfencerealty

SPACE, the final frontier... These guys don't live in Outer Space but they do like to live in the wood space of your home, they also don't pay rent! They will build nests inside the wood within your walls right around the seal plate, because that is the thickest area for them. There are Multiple ways to know if you have an infestation, here are two easy signs; first you see the bigger than normal ants inside your home crawling around, or second, you see wood shavings in a random area either inside your home or on the outside of your home. Call us today for a free Carpenter Ant evaluation so we can help you evict those destructive ants!

Sign up for monthly security updates on any Kö5 Website Package to get 15% off the installation and the entire default Kö5 Package. https://konnendesign.com/ko5-website-coupon

Finding the right buyer takes a little serendipity and a lot of opportunity. As you get ready to sell your house, following the above tips will help. But the most important tip is to work with the right agent, work with me!Lila TimmonsOregon Licensed Principal Real Estate BrokerNextHome Picket Fence [email protected]#nexthomepicketfencerealty

The growth in home prices over the last two years has been extraordinary. But home prices have been rising - consistently - for more than a decade! There are very few long-term investments as rewarding as buying a home. I'd love to talk with you about the housing market and your plans.Lila TimmonsOregon Licensed Principal Real Estate BrokerNextHome Picket Fence [email protected]#nexthomepicketfencerealty

When the sun shines brightly in the sky, it’s hard to maintain a bad mood. The sun does wonders for a person’s mental health and spirits. However, the sun’s UV rays can cause sunburns, skin cancer, and more. Most children love to spend a considerable amount of time outdoors. Therefore, to protect them effectively, adopt the following four tips. 1. Wear Sunscreen Daily Most dermatologists recommend a sunscreen of at least SPF 30 on the skin. In place of regular moisturizer, use sunscreen to cover the skin. Once your children take their morning bath, cover them in a moisturizer that contains SPF. This will ensure they’re covered from head to toe. 2. Reapply Sunscreen Throughout the Day It’s not enough to apply sunscreen in the morning an…

Basically, there are less houses available and they are going fast. Preapproval can save you a lot of hassle in the long run. It is crucial for knowing what type of home you can afford. Ready to begin the home buying journey? Let me know and I can guide you through the process.Lila TimmonsOregon Licensed Principal Real Estate BrokerNextHome Picket Fence [email protected]#nexthomepicketfencerealty

Are you ready to put down roots and buy your forever home? I can make the home buying process a breeze, message me today to start your journey!Lila TimmonsOregon Licensed Principal Real Estate BrokerNextHome Picket Fence [email protected]#nexthomepicketfencerealty

Spruce up your social life with some of these front yard trends! Which one of these trends would fit your style? Lila TimmonsOregon Licensed Principal Real Estate BrokerNextHome Picket Fence Realty [email protected]#nexthomepicketfencerealty

How Women Can Reduce Heart Disease RiskTo help you better understand how you can protect your own heart health, here are a few strategies that women can use to reduce heart disease risk.Read More