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Elyssa at WhirLocal
Exercise and Mental Health: How Moving Your Body Lifts Your Mood
Feb. 18th, 2025

Exercise and Mental Health: How Moving Your Body Lifts Your Mood

Exercise is known for its physical health benefits, but its impact goes beyond building strength or improving stamina. It might be devastating for some to find out, but exercise really does have a positive effect on your mental health and emotional well-being. Moving your body regularly can hel…
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Elyssa at WhirLocal
Take Your Workout Outside: Fun & Simple Ways to Get Moving
Feb. 11th, 2025

Take Your Workout Outside: Fun & Simple Ways to Get Moving

There’s something refreshing about stepping outside for a workout—fresh air, open spaces, and a change of scenery can do wonders for your body and mind. While going to indoor gyms or exercising at home have their perks, outdoor exercise offers unique benefits that make fitness feel more enjoyab…
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Elyssa at WhirLocal
Gym Etiquette 101: How to Respect Your Workout Space and Fellow Gym-Goers
Jan. 7th, 2025

Gym Etiquette 101: How to Respect Your Workout Space and Fellow Gym-Goers

Stepping into the gym for the first time—or after a long break—can be intimidating. Not only do you need to learn about the equipment, exercises,…
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Elyssa at WhirLocal
Start 2025 Strong: 10 Health Goals to Kickstart Your New Year
Dec. 31st, 2024

Start 2025 Strong: 10 Health Goals to Kickstart Your New Year

You've heard the mantra: "New Year, New Me." The beginning of a new year is a great time to have a renewed focus on your health and well-being. Makin…
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