Sep. 17th, 2022
Effective Exercises for People With Limited Mobility
Fitness and exercise are for everyone, no matter someone’s ability level or range of mobility. If you are experiencing limited or reduced mobility, you don’t have to give up on fitness and the benefits of exercise! Whether you’ve been living with limited mobility for a while or are newly adjusting, there are man…
Sep. 16th, 2023
Building Muscle with Resistance Training
Are you looking to gain muscle and boost your overall strength? Resistance training might be your ticket to success. This type of exercise, which involves using resistance to challenge your muscles, is a proven method for building muscle mass and increasing your physical strength. Let's explore how consistent resistan…
Aug. 5th, 2023
Physical and Mental Benefits of Rock Climbing at a Climbing Gym
For those seeking an exhilarating and challenging way to improve their physical and mental well-being, rock climbing at a climbing gym offers a great solution. Whether you're a seasoned climber or a novice looking for a new fitness adventure, rock climbing can unlock a host of benefits for your body and mind. In this …
Jul. 18th, 2023
Benefits of Adding Strength Training to Your Fitness Routine
Incorporating strength training into your workout routine can be beneficial to your overall health. Strength training is a type of exercise that involves a person using their own body weight or equipment to build mass, endurance, and strength. If you’re thinking about adding some strength training exercises to your …
Sep. 3rd, 2022
5 Running Tips for Beginners
If you’re running for the first time or running again after a long break, it can be hard to know where to start. There are many running tips and routines you can try, but not every technique or routine is best for every person. Let’s discuss five ways new runners can improve their runs.
1. Set Realistic and Att…
Jun. 24th, 2023
Making the Most of Your Morning: How to Establish a Productive Morning Routine
Starting your day on the right foot can set the tone for a productive and fulfilling day ahead. Establishing a morning routine is a powerful way to optimize your time and energy, allowing you to make the most of those precious early hours. Let's explore a few simple and effective strategies to help you establish a pro…
May. 26th, 2023
Overcoming Lulls in Your Fitness Plan
No matter how dedicated you are to your fitness plan, you'll likely experience a lull, feel like you're at a progress plateau, or lose some motivation at some point. Fortunately, there are things that you can do to overcome these ruts and stick to your fitness goals. Here are just a few ideas that you can try out.
…
Apr. 27th, 2023
Thinking Outside the Gym: 7 Unique Ways to Stay Active
When it comes to exercise, many people picture going to the gym, becoming a runner, or taking a fitness class. While those are great options for some people, others might have a difficult time finding the motivation to go. Luckily, there are many other ways to get exercise! Let’s discuss seven slightly unconventiona…
Jul. 29th, 2022
3 Benefits of Strength Training
Incorporating strength training into your workout routine can be beneficial to your overall health. Strength training is a type of exercise that involves a person using their own body weight or equipment to build mass, endurance, and strength. If you're thinking about adding some strength training exercises to your ro…
Mar. 9th, 2023
3 Benefits of "Runner's High"
“Runner’s high” is a term used to describe a rush of satisfaction and adrenaline that occurs after a long run or workout. Some people may notice a decrease in pain and tension throughout the workout as well.
Although many people connect the feeling with running, many other types of cardiovascular exercise, su…
Jan. 18th, 2023
How to Find a Fitness Center that is Right for You
Are you looking for a fitness club or gym to join but don't know where to start? Maybe you're overwhelmed by all of the choices out there. Finding the right one for your budget and needs can be tough. Here are a few tips to help you choose the center that is perfect for you.
1. Determine Your Goals
Before yo…
Nov. 29th, 2022
Tension-Relieving Stretches for People Who Sit All Day
Sitting all day can build tension in the body. Not only can it cause physical health issues, but it can also affect people’s energy and level and mood.
Increase Flexibility Through Stretching
1. Thoracic Extension
The thoracic spine refers to the section of the upper back that sits between the cervical…
Apr. 9th, 2022
6 Unconventional Ways to Get Exercise and Be Active
When it comes to exercise, many people picture going to the gym, becoming a runner, or taking a fitness class. While those are great options for some people, others might have a difficult time finding the motivation to go. Luckily, there are many other ways to get exercise! Let's discuss six slightly unconventional wa…
Oct. 22nd, 2022
5 Benefits of Working With a Personal Trainer
When it comes to working out, many different options are available. Some people work out independently, while others prefer to join a gym or fitness class. And then some opt to work with a personal trainer. While it may seem like an extra expense, there are several benefits to working with a personal trainer. Below ar…
Mar. 23rd, 2022
What is Runner's High?
"Runner's high" is a term used to describe a rush of satisfaction and adrenaline that occurs after a long run or workout. Some people may notice a decrease in pain and tension throughout the workout as well.
Although many people connect the feeling with running, many other types of cardiovascular exercise, such as …
Jan. 5th, 2022
Tips for Keeping Your New Year's Resolution This Year
Did you make a New Year's resolution or goal for 2022? If you're someone who struggles to keep their resolutions each year, we have some tips to help you out.
Make it Achievable
When making New Year's resolutions or goals, you'll want to make sure they are realistic and achievable. Instead of trying to hit t…
Jan. 1st, 2022
10 Simple New Year's Goals to Start Working Towards Right Now
2022 is officially here, and New Year's resolutions are being made all over the world. For some, resolutions can feel overwhelming or unachievable, but they don't have to be that way. Let's go over 10 simple and attainable goals to work towards in 2022.
Drink More Water
Drinking more water is always a great …
Sep. 28th, 2021
8 Great Exercises for Limited Mobility
Fitness and exercise are for everyone, no matter someone's ability level or range of mobility. If you are experiencing limited or reduced mobility, you don't have to give up on fitness and the benefits of exercise! Whether you've been living with limited mobility for a while or are newly adjusting, there are many grea…
Sep. 14th, 2021
Running for Beginners: 5 Ways to Improve Your Run
If you're running for the first time or running again after a long break, it can be hard to know where to start. There are many running tips and routines you can try, but not every technique or routine is best for every person. Let's discuss five ways new runners can improve their runs.
1. Set Realistic and Attaina…
Jul. 20th, 2021
Benefits of Swimming to Exercise
Swimming is a great form of exercise that is often overlooked, but it can be an excellent way to stay fit, strengthen your body, and relieve stress. Let's discuss a few benefits of swimming as a form of exercise!
Swimming is Easy on the Joints
Swimming is considered a low-impact exercise, which means it puts ver…