Elyssa at WhirLocal
Step Away from the Screen: Small Habits for a Healthier Routine
Jul. 29th, 2025

Step Away from the Screen: Small Habits for a Healthier Routine

Excessive time spent looking at screens can negatively impact both children and adults, leading to issues like trouble sleeping and eye strain. From social media scrolling to work-related computer use, the digital world frequently demands our attention. However, introducing regular screen breaks in…

Essential Reads More Articles

Elyssa at WhirLocal
The Power of Habit Stacking: How to Make Healthy Changes Easier
Mar. 18th, 2025

The Power of Habit Stacking: How to Make Healthy Changes Easier

Making healthy changes in your life can feel overwhelming, especially when things are already busy. But what if there was a simple way to build new habits without disrupting your daily routine? That’s where habit stacking comes in—a technique that helps you form new habits by “stacking” the…
Elyssa at WhirLocal
The Gut-Brain Connection: How Your Gut Health is Connected to Your Mood
Mar. 11th, 2025

The Gut-Brain Connection: How Your Gut Health is Connected to Your Mood

We often think of our gut and brain as two separate systems, but in reality, they are deeply connected. If you’ve ever felt "butterflies" in your s…
Elyssa at WhirLocal
Is Sitting the New Smoking? How to Stay Active If You Work at a Desk
Mar. 4th, 2025

Is Sitting the New Smoking? How to Stay Active If You Work at a Desk

For many people who work in an office or at a computer, sitting for long hours is an unavoidable part of the workday. Prolonged sitting has become a …
Loading More…

Community Spotlights More Spotlights

Elyssa at WhirLocal
Hitting Snooze Every Morning? 4 Strategies to Help You Stop
Jan. 6th, 2024

Hitting Snooze Every Morning? 4 Strategies to Help You Stop

With the beginning of a new year, many of us are looking to adopt healthier habits. One simple yet impactful change could be in how we wake up each morning! The pull of the snooze button is strong, but hitting it for those "just five more minutes" can actually disrupt your sleep cycle more than it …
Elyssa at WhirLocal
5 Ways to Set Realistic Goals for the New Year
Dec. 28th, 2023

5 Ways to Set Realistic Goals for the New Year

As the New Year approaches, it's a time of reflection and forward-thinking. Setting goals is a common tradition for many people, but the key to achie…
Elyssa at WhirLocal
The Mental Benefits of Learning Another Language
Dec. 9th, 2023

The Mental Benefits of Learning Another Language

Did you know that December is "Learn a Foreign Language Month"? What better time to dive into a new language? Whether you're a seasoned polyglot or j…
Loading More…

Other WhirLocal Neighborhoods in Nevada

Austin Area Boulder City Area Carson City Area Henderson Area Humboldt Area Las Vegas Metro Area Pahrump Valley Area Reno-Sparks Area