Jan. 6th, 2024
Hitting Snooze Every Morning? 4 Strategies to Help You Stop
With the beginning of a new year, many of us are looking to adopt healthier habits. One simple yet impactful change could be in how we wake up each morning! The pull of the snooze button is strong, but hitting it for those "just five more minutes" can actually disrupt your sleep cycle more than it helps. Let's dive in…
Apr. 30th, 2024
Common Skin Issues That Are Often Related to Allergies
When it comes to skin health, allergies are often the silent culprits behind some of the most common dermatological issues. Understanding the connection between your skin and allergies can help you manage or even prevent flare-ups. Here's a look at some frequent skin conditions that may have more to do with allergies …
Mar. 23rd, 2024
Incorporating Screen Breaks for Healthier Daily Routines
Excessive time spent looking at screens can negatively impact both children and adults, leading to issues like trouble sleeping and eye strain. From social media scrolling to work-related computer use, the digital world frequently demands our attention. However, introducing regular screen breaks into your daily routin…
Dec. 19th, 2023
National Drunk and Drugged Driving Prevention Month: A Call to Action for Safer Roads
December is National Drunk and Drugged Driving Prevention Month, a time to raise awareness about the dangers of driving under the influence of alcohol or drugs. As the holiday season brings celebrations, it's important to remember the responsibility we all share in keeping our roads safe.
The Stark Reality
Each …
Nov. 30th, 2023
What is Pre-Workout, and Should You Be Using It?
If you've ever strolled through a supplement store or followed fitness influencers on social media, you've probably heard of pre-workout supplements. These products claim to enhance your workout performance, energy levels, and results. But what exactly is pre-workout, and should you consider adding it to your fitness …
Jul. 8th, 2023
Nurturing Yourself and Your Newborn During the Fourth Trimester
Pregnancy is an incredible journey filled with anticipation and excitement, but it doesn't end with the birth of your baby. In fact, the first few months after childbirth are often referred to as the "fourth trimester." This period is a crucial time of adjustment and bonding for both you and your newborn. In this arti…
Jun. 24th, 2023
Making the Most of Your Morning: How to Establish a Productive Morning Routine
Starting your day on the right foot can set the tone for a productive and fulfilling day ahead. Establishing a morning routine is a powerful way to optimize your time and energy, allowing you to make the most of those precious early hours. Let's explore a few simple and effective strategies to help you establish a pro…
Mar. 22nd, 2023
Signs and Symptoms of Hearing Loss
People experience hearing loss for a number of reasons. In most cases, hearing loss is gradual and worsens as you age. In fact, the hearing of almost half of Americans above age 65 is impaired to some degree. A gradual decline in hearing can be difficult to notice, but there are a few common signs to watch out for.
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Feb. 4th, 2023
6 Tips for Keeping Your Memory Sharp
Do you ever feel like you’re struggling to remember things? You’re not alone. Memory skills tend to decline with age, but there are things we can do to improve memory and keep our brains healthy. Let’s discuss a few tips and tools for better memory!
Exercise Your Brain
Like the rest of your body, your brai…
Jan. 5th, 2023
January is Cervical Cancer Awareness Month
Did you know that January is Cervical Cancer Awareness Month? This is a great time to learn more about cervical cancer and how to reduce your risk of developing it. Here are some key facts about cervical cancer that you should know.
Symptoms Include Abnormal Bleeding
Cervical cancer can be difficult to detec…
Nov. 15th, 2022
What to Know About TMJ Disorders
Temporomandibular joint (TMJ) disorders are a group of conditions that involve your jaw muscles and joints. TMJ disorders range in symptoms and severity, including jaw pain, earaches, headaches, or popping sensations when you open or close your mouth. Let’s go over the symptoms and potential causes of TMJ disorders,…
Oct. 29th, 2022
Can Pets Be 100% Hypoallergenic?
For people with pet allergies, the idea of finding a hypoallergenic pet can be encouraging. However, are “hypoallergenic animals” really hypoallergenic, and do they really make a difference for people with allergies? Let’s go into some of the basic information (and misinformation) about these animals.
Wha…
Oct. 15th, 2022
6 Bedtime Routine Activities to Help You Fall Asleep
At the end of a long day, you’re probably looking forward to some rest. While you might not consider winding down before bed to be crucial, it’s actually an important part of your sleep routine! Get ready for a good night’s sleep after your busy day with these six activities to help you relax before bed.
Turn…
Aug. 27th, 2022
Life Hacks to Help You Drink More Water and Stay Hydrated
Do you have trouble drinking enough water throughout the day? Drinking water is one of the most important things you can do for your health, yet many people struggle with drinking water regularly because they don’t feel like they have time, they forget, or they don’t enjoy it. Let’s go over 10 simple ways to mak…