Elyssa at WhirLocal
Finding the Perfect Running Shoes: A Guide to Fit, Comfort, and Support
Jan. 28th, 2025

Finding the Perfect Running Shoes: A Guide to Fit, Comfort, and Support

When it comes to running, your shoes are so much more than the current trend or a fashion statement—they’re your most important piece of equipment. A good pair of running shoes can prevent injuries, improve your running experience, and keep you feeling great as you add on the miles. While t…

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Elyssa at WhirLocal
Gym Etiquette 101: How to Respect Your Workout Space and Fellow Gym-Goers
Jan. 7th, 2025

Gym Etiquette 101: How to Respect Your Workout Space and Fellow Gym-Goers

Stepping into the gym for the first time—or after a long break—can be intimidating. Not only do you need to learn about the equipment, exercises, and correct form, but there is also basic gym etiquette that makes the shared space more comfortable for everyone. These simple tips can help you mak…
Elyssa at WhirLocal
Start 2025 Strong: 10 Health Goals to Kickstart Your New Year
Dec. 31st, 2024

Start 2025 Strong: 10 Health Goals to Kickstart Your New Year

You've heard the mantra: "New Year, New Me." The beginning of a new year is a great time to have a renewed focus on your health and well-being. Makin…
Elyssa at WhirLocal
Stay Active This Winter: Practical Tips for Cold-Weather Fitness
Dec. 3rd, 2024

Stay Active This Winter: Practical Tips for Cold-Weather Fitness

As winter rolls in with icy sidewalks, chilly winds, rain or snow, and early sunsets, staying active can feel like an uphill battle. Even if you don'…
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