We’re excited to welcome Heidi Wills as as our WhirLocal Neighborhood Guide for the Albany Oregon Area. Heid is an Oregon Real Estate Broker with Cadwell Realty Group, and is a native Albany resident. Watch our interview below to get to know Heidi and what she loves about the Albany community. …

Receiving a massage can be an excellent way to relax and relieve certain types of aches or pains plaguing your body. However, you may benefit even more by getting a specialized type of massage, such as a deep-tissue or Swedish massage. Knowing the difference between the two can help you make an informed decision on the best choice for your body. What is Swedish Massage? Swedish massage is a common form of massage which is designed to help you relax, relieve surface muscle tension, and improve blood flow. These massages are typically full-body and involve long, light strokes on the skin. By focusing mainly on the top layers of muscles, a Swedish massage addresses the areas that hold day-to-day tension, such as your shoulders, back,…

With new advances in technology, many industries are changing—including real estate. Even with all of these brand-new technologies, however, there are still reasons you should work with a real estate agent if you're trying to find a home.It might seem like it’s easy to do your own home search. There are many real estate listing websites where you can browse properties like a catalog. Also, because of the broker fees, many individuals consider going it alone when trying to find a home. You should work with an agent because of the following reasons. Access to the MLS The MLS stands for multiple listing service. Only licensed real estate agents are allowed to view this database and interact with it. The MLS makes it much easier for …

An increased loss in vision often sneaks up on someone. Like many others, you probably unconsciously compensate in ways like squinting or moving closer to something to read it. But as the effort to see becomes more noticeable or inconvenient, you may start wondering if you need glasses.Only an exam by an eye doctor can give you a definite answer. The exam usually starts with measuring how clearly you can see, and additional testing includes checking your peripheral vision and the overall health of your eyes. There are a few common indicators that often mean you should visit an eye doctor. Your Eyes Feel Strained Squinting or straining to see can overwork the muscles in your eyes. This muscle tension can be a source of frequent he…

When you need a mechanic, it's important to find just the right auto repair shop. You need a place that you can trust to be honest with you about the repairs your vehicle needs. Following these tips will make finding the right shop easier. Ask Relevant, Important Questions It always helps to talk to the head mechanic at any repair shop before giving them your business. There are certain questions you will need the answers to so you can make an informed decision.One of them should be whether the work they will do on your vehicle is covered by a warranty. The industry standard is one year, though some repair shops offer a longer one. A warranty should cover both paint jobs and work on the body of your vehicle.When it comes to the p…

Once the wintry weather passes and the temperatures start to rise, you are ready to head outside and enjoy the warmth. When you step outside, however, you'll probably notice that your property needs a lot of work to get it looking presentable. Below are three essential tasks that you can start in late winter or early spring to help you clean up your property. 1. Remove Leaves and Other Debris Lying in Your Yard One of the first jobs that you should undertake when cleaning up your yard is to remove any leaves and other debris lying around. Leaves and dead branches that fell off during the Winter months can smother your grass and your flower beds, impeding new spring growth.Pick up larger pieces and rake up the smaller twigs and leaves…

Walking can help you maintain your body weight, prevent diseases, and prolong your life. Walking regularly can also lower your blood sugar and reduce your risk of developing coronary heart disease. Although walking is a simple practice, the motivation might be hard to come by.Nothing is more irritating than feeling like you are wasting time during your exercise. That’s why creating a routine is essential before you get started. It offers you a structure on how to perform the exercise, so you won't be wondering what to do next. Here are three tips for creating a walking routine. 1. Look for a Walking Companion Walking can be a lonely endeavor. Being alone can shorten the distance you will walk each day. But there is a secret to enjo…

Family photos are a great way to update friends and relatives about your immediate family in the yearly Christmas card. They are also a great tool for 20 years down the road when you want to get nostalgic. Here are some tips on how to prepare for family photos. Get Plenty of Sleep You don't want to look tired in your family photos. Prepare by getting sufficient sleep the night before. Avoid sugar and caffeine before bed and turn off all electronics when it's time to get into bed. Encourage everyone else in your home to do the same to ensure everyone has fresh faces. If all else fails, you can always resort to eye cream and makeup. Pick the Right Outfits Family photos are notorious for corny, matching outfits, and it'd be a sham…

Your roof is a crucial part of your home that is used more often than you may realize. It protects you from the elements and provides insulation for your home. Thus, you need to ensure that you take care of it. The following are expert tips to help you maintain your roof and keep it in top condition. 1. Treat for Algae, Moss, and Lichen Annually Allowing algae, moss, and lichen to grow can produce an unsightly appearance and cause extensive damage to your roof. This growth usually occurs in the shady areas of your roof during the warmer months.You can easily eliminate this problem by getting your roof cleaned by a professional. When the roof is dry and clean, apply preventative products containing copper and zinc to keep the algae, m…

If you have carpet in your home or office, there are likely to be stains that appear from various sources. Most stains occur from spills, shoes, or even pets, but many can be removed with DIY stain removers. It is helpful to know a few DIY carpet stain removal tricks to keep your carpet looking good throughout its lifetime. Consider using these ideas the next time you decide to tackle a stain and find out how to determine when it's time to call a professional to get the job done. Simple Solutions That Work When cleaning a stain, try to use products that are safe and nontoxic for people and animals. One of the best options to remove stains and odors from most types of carpet is baking soda. Baking soda is gentle yet powerful and can a…

Pain in your lower back, hips, and in certain ligaments and joints is normal when you’re pregnant. This occurs because of all the changes your body undergoes in order to prepare for the birth of your baby. Chiropractic care can help you feel better as your center of gravity shifts to rest on your belly. Here is what you should know so you can get peace of mind. Is It Safe to Get Chiropractic Care While Pregnant? Chiropractic care is safe to have during pregnancy as chiropractors are trained to work with pregnant women. Additionally, certain chiropractors may specifically offer their services to pregnant women and even have additional training to offer prenatal and postnatal care.If you choose to get chiropractic care when …

There are many, many, many places to get some food during the pandemic. Many of us have resorted to toaster strudels and "the big red tub" of coffee for sustenance. Unfortunately, this doesn't do much for our local economies nor our bodies. Does anybody else play the game of "What's Causing My Headache: Dehydration, Lack of Caffeine, Too Much Caffeine, Lack of Vitamins, or Lack of Sleep"? Well, one way to beat that game (at least for a day or two…) is to support local businesses and your belly with a hearty meal. While mini-golfing with a group of folks is a hoot, it may yet be wise to put that aside for a while. As luck would have it though, Best Little Roadhouse Best Little Roadhouse
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