Apr. 1st, 2021
Receiving a massage can be an excellent way to relax and relieve certain types of aches or pains plaguing your body. However, you may benefit even more by getting a specialized type of massage, such as a deep-tissue or Swedish massage. Knowing the difference between the two can help you make an informed decision on the best choice for your body.
What is Swedish Massage?
Swedish massage is a common form of massage which is designed to help you relax, relieve surface muscle tension, and improve blood flow. These massages are typically full-body and involve long, light strokes on the skin.
By focusing mainly on the top layers of muscles, a Swedish massage addresses the areas that hold day-to-day tension, such as your shoulders, back,…