Sep. 14th, 2021
If you're running for the first time or running again after a long break, it can be hard to know where to start. There are many running tips and routines you can try, but not every technique or routine is best for every person. Let's discuss five ways new runners can improve their runs.
1. Set Realistic and Attainable Goals
If you're running for the first time, it's important to set realistic running goals. These goals can be short-term (a goal for every run), long-term (running goals over a period of time), or any combination of the two. If you're just starting out, begin your runs at a slow, comfortable pace, and take walking breaks when you need them. It may also be helpful to set goals regarding consistency, such as running three…