Pets can have a profound impact on our mental health and overall wellbeing. If you are already a pet owner or are considering adding a new furry friend to your family, knowing the mental health benefits of having a pet can help you appreciate the joy and comfort they bring—or will bring—into yo…

With the beginning of a new year, many of us are looking to adopt healthier habits. One simple yet impactful change could be in how we wake up each morning! The pull of the snooze button is strong, but hitting it for those "just five more minutes" can actually disrupt your sleep cycle more than it …