Looking for something to do in Salem, Oregon this weekend? Here are 10 great events to add to your calendar. Live Performance - Native Stories with Ed Edmo Join Keizer Cultural Center in celebrating Native American Heritage Month as they welcome Ed Edmo, a member of the Shoshone-Bannock Tribes, for a series of ancestral storytelling. Edmo will capture audiences with stories passed down through generations, including those told by his grandparents around the wood stove. Edmo's stories often feature the trickster Coyote, and among his most beloved stories is the creation of the Columbia River. Beyond storytelling, Edmo is a consultant for the Smithsonian Museum of the American Indian, a poet, writer, recording artist, and play…

Have you ever been cruising down the road, only to be jolted by a new and mysterious noise coming from your car? We've all been there, and those unfamiliar sounds can be unsettling. However, think of it as your car trying to communicate with you—recognizing these sounds can save you time and money on potential repairs. Let's decode some common noises and what they might mean for your vehicle. Squealing or Screeching If your car emits a high-pitched squealing or screeching sound, especially when you apply the brakes, it's likely a sign that your brake pads are worn out. Failing to address this promptly can lead to more significant brake system issues, so consider scheduling a brake inspection. Alternatively, a squeal or squeak while…

When it comes to pet grooming services in Salem, Oregon, pet owners have a variety of highly-rated local options to choose from. Best Friends Pet Salon Best Friends Pet Salon is a local salon with over 20 years experience in pet grooming. Catering to a wide array of pets, including large and small dogs, cats, and even smaller animals like guinea pigs, this salon has earned its reputation through consistent quality service and positive client feedback. They provide a range of grooming services, including ear cleaning, teeth cleaning, nail clipping, gland care, wash, dry, and styling. Claws-N-Paws Claws-N-Paws LLC offers a range of professional pet grooming, boarding, and daycare services, ensuring that your furry family mem…

When it comes to weight training, one term you're likely to come across is "progressive overload." But what does it mean, and why would you consider incorporating it into your fitness journey? Let's break down the concept. What is Progressive Overload? At its core, progressive overload is one of the fundamental principles behind strength and muscle-building programs that aim for hypertrophy—or the increase in muscle mass. It means gradually increasing the demand or resistance you place on your muscles over time. In simpler words, you should aim to gradually increase your workout intensity and lift heavier weight over time to continue challenging your body and encourage muscle growth. A practical example of progressive overlo…

In the ever-evolving landscape of business, marketing metrics play a pivotal role in deciphering the effectiveness of your strategies. To drive growth and stay ahead of the competition, businesses need to be armed with the right data and insights. In this comprehensive guide, we'll delve into the "7 Marketing Metrics Every Business Should Track to Drive Growth." These metrics will not only help you gauge the performance of your marketing efforts but also provide valuable insights for making informed decisions. Let's dive right in. Customer Acquisition Cost (CAC) Customer Acquisition Cost, or CAC, measures the amount of money your business invests in marketing and sales to acquire a new customer. To calculate CAC, divide your t…

As November unfolds, Salem, Oregon continues to be a hub of exciting events and activities. Get ready to dive into a weekend filled with memorable experiences, starting right here with these upcoming local events. Heart of the Valley Home & Garden Show Come and be part of the Heart of the Valley Fall 2023 Salem Home and Garden Show, a fantastic 3-day event taking place at the Oregon State Fairgrounds from November 10th to 12th. Explore the offerings of over 70 vendors, all showcasing a wide range of products and services to meet your home and garden needs. It's your chance to find inspiration and resources for all your home improvement and gardening projects. Date: November 10 - 12, 2023Time:  Friday noon - 6 pm | Sat…

As the days grow shorter and the nights longer during the winter months, creating a cozy and inviting atmosphere in your home becomes all the more essential. The right lighting can transform your space into a warm and snug retreat during the darkest season of the year. Here are some types of cozy lighting to consider incorporating into your home decor. Warm White LED Bulbs Firstly, consider replacing daylight or cool-toned light bulbs with warm white LED bulbs. These bulbs emit a soft, gold-toned light that mimics the warmth of incandescent bulbs or candlelight, instantly making your space feel cozier. While incandescent bulbs will have the same effect, LED bulbs are much more energy efficient. You can even get Edison-style LED bulb…

The rain is back in Salem and likely here to stay for a while, but that doesn't mean rainy days have to be a bummer for the kiddos! There's a treasure trove of indoor activities to explore right in your own neighborhood. Let's dive into a few local spots that can turn dreary days into indoor adventures and lasting memories. Athletic Edge Adventure Park Athletic Edge Adventure Park is a family fun haven that defies the rainy day blues with its all-ages indoor park. Young adventurers and teens can conquer the 3-Story Play Structure, while the Toddler Village is perfect for the tiniest of explorers. There's also a variety of games to engage in, including arcade classics, table games, and even a 9-hole Mini Golf course that promises fun…

While dry cleaning services sound pretty straightforward, dry cleaners do more than just dry clean clothes. Let's go over a few of the different services your local dry cleaner can offer to help you keep your wardrobe and household items looking their best. Dry Cleaning If there was ever any doubt, dry cleaning is the primary service offered by dry cleaners. It involves cleaning garments and textiles using a solvent rather than water. This method is ideal for more delicate fabrics and items that can't withstand traditional machine washing. Dry cleaning not only removes dirt and stains but also helps maintain the shape and color of your clothing. Laundry Services Some dry cleaners offer traditional laundry services, including wa…

Navigating the complexities of skin care can be a challenging task, especially since there isn't a universal approach that suits everyone's skin. It's common to follow popular skin care trends and adopt habits that may not agree with your skin, even if they are widely recommended. Here’s a look at some common skin care mistakes you might be making without realizing their impact on your skin’s health. Being Unaware of Hazardous Ingredients From cleansers to toners to moisturizers and more, skincare products are promoted for their benefits. However, some include chemical ingredients that may do more harm than good—especially for those with sensitive skin. Watch out for the presence of parabens, phthalates, formaldehyde, and alumi…

It's the beginning of a new month, and November brings another fresh wave of local events to Salem, Oregon. Whether you're in the mood for family-friendly activities, unique shopping experiences, art shows, or musical performances, Salem has something on the calendar for everyone. Quiltopia Oregon Quilt Show at the Mill  The 2023 Quiltopia Oregon Quilt Show, themed "Sew Happy Together," is a charitable event in support of Helping Hands Resources in Salem. This year they proudly welcome guest artist Erica Jackman of Kitchen Table Quilting, who will be showing her fantastic work. Visitors can explore a variety of talented vendors, participate in raffle draws for a quilt, and browse the Re-Stash Boutique. There will also be variou…

Located in Salem, Oregon, Bell Gardens Landscape has been transforming outdoor spaces with dedication, passion, and a commitment to quality. As a proud member of our local business community, we wanted to delve deeper into what makes this company stand out. We recently had a chance to sit down with Omar Luna, the founder and president, and get to know more about his vision and what they do for Salem-area residential and commercial customers. About Bell Gardens Landscape Bell Gardens Landscape has been providing landscaping excellence in the Salem area since 2012. Their mission is simple yet profound: to bring the beauty of nature to homes and commercial properties in the Mid Willamette Valley. With a promise of integrity from…

Automated email sequences have proven to be a game-changer for small businesses seeking to maximize customer engagement and drive conversions. By delivering targeted and timely content to subscribers, businesses can nurture leads, build relationships, and boost revenue. In this article, we'll unveil three highly profitable automated email sequences that every small business should incorporate into their marketing strategy. From welcoming new subscribers to recovering abandoned carts, these sequences can significantly impact your bottom line. 1. The Welcome Series: Nurturing New Subscribers When someone subscribes to your email list, it's crucial to make a positive first impression. A well-crafted welcome series does just that.…

So, you've decided to give your outdoor space a makeover. Exciting, right? But before you dive in, it's crucial to ensure you're teaming up with the right landscape contractor. Here are seven questions to guide you in making an informed decision. How Long Have You Been in Business?Starting with this question gives you an idea of the contractor's experience. While newer companies might bring fresh ideas, those with years in the business often have a track record of reliability and quality. Can I See Some of Your Previous Work?A picture is worth a thousand words. By viewing their past projects, you can gauge the quality of their work and see if their style aligns with your vision. What's the Estimated Timeline and Budget?It's e…

It's nearly Halloween in Salem, Oregon—not to be confused with the famous witchy city of Salem, Massachusetts. Yet, for some of us, the spooky holiday events sneak up too quickly, leaving us in a frenzy to find the perfect costume. Fear not! If you're scrambling for a last-minute costume, these places might have what you need. Spirit Halloween Undoubtedly one of the top Halloween headquarters across the country, Spirit Halloween is a seasonal pop-up store that is eagerly anticipated each year. Located in the Willamette Town Center, this store has an expansive range of costumes for all ages, from your classic witches and ghosts to the trendiest pop culture characters of the year. Moreover, they boast an impressive collection of pro…

Are you considering drilling a well for your property or need pump services for an existing well? Choosing the right well drilling and pump company is crucial for a successful and efficient water system. Before you hire a well drilling contractor, ask these questions to ensure you're making the right choice for your circumstances. 1. Are You Licensed and Insured? First and foremost, verify that the well drilling company is licensed and insured. Licensing ensures they meet the necessary qualifications and standards, while insurance protects you in case of any unforeseen accidents or damages during the drilling process. 2. What's Your Experience? Experience matters in well drilling. Ask about the company's years in the indust…

Get ready for an action-packed weekend of excitement and entertainment in Salem! From thrilling Halloween celebrations to family-friendly gatherings and unique shopping experiences, this weekend has it all. Salem is buzzing with events that promise unforgettable moments and cherished memories. So, grab your calendar, invite your friends and family, and dive into a weekend filled with fun and adventure! The Farmhouse Show: Vintage and Antique Extravaganza Get ready for an unforgettable shopping experience at The Farmhouse Show's Vintage and Antique Extravaganza! Here are the details: Date: October 26-28 Time: Friday 10/27/2023 10-6pm, Saturday 10/28/2023 10-4pm Location: 5605 Jubilee Dr SE, Turner, OR 97392-8916, United …

Your car's braking system is undeniably one of its most critical safety components. Keeping it in top-notch condition is essential for your safety—and other people's safety—on the road. However, over time, wear and tear can lead to various brake problems. Let's explore some common brake issues, their warning signs, and when it's time to seek professional auto repair. 1. Worn Brake Pads Brake pads are designed to wear down over time, but when they become too thin, you'll often hear a high-pitched squeal or screeching noise when you apply the brakes. This is a clear indication that it's time to replace the brake pads. Neglecting this can lead to decreased braking performance and expensive damage. 2. Brake Fluid Leaks If y…

When it comes to exercise and fitness, you have many options. Some people like to exercise on their own, while others enjoy going to fitness classes or group activities. Then there's also the option of working with a personal trainer. Although it might seem like an extra expense, investing time and money in a qualified personal trainer comes with several advantages. Expert Guidance One of the most important benefits of having a personal trainer is that they are fitness experts. They can help you create a workout plan that's just right for your goals and abilities. They'll also teach you how to do exercises correctly. This is especially useful if you're new to gym equipment or exercises, or want to see real progress. Motivation an…

Salem, Oregon, may not be the first place that comes to mind when you think of sushi, but this city is home to several local restaurants that are sure to satisfy the strongest of sushi cravings. Here's a list of just a few local sushi spots in the area! Momiji Sushi Restaurant Momiji Sushi Restaurant has earned its reputation as a local favorite with multiple locations throughout Salem and other parts of Oregon. Known for their fresh ingredients, skilled sushi chefs, and creative specialty rolls—like the "Miso Sexy," "Spinal Tap," and "Sir Shrimp a Lot"—Momiji offers an extensive menu that caters to everyone. Their 2-for-1 specials on Tuesdays are also a big hit! View this post on Instagram A post shared b…

Social media has transformed the way we communicate, share information, and do business. It's a powerful tool, but its effectiveness can be severely limited if you're making certain mistakes in your approach. Let's delve into the three most common mistakes that could be sabotaging your social media post reach and explore how to rectify them. 1. Neglecting Proper Timing One of the most critical factors in the success of your social media posts is timing. Posting at the wrong time can result in your content getting lost in the vast sea of information on social media platforms. To avoid this mistake, consider the following: Analyze Your Audience Insights Before hitting that "post" button, take the time to analyze your audience…