Elyssa at WhirLocal
What Does It Mean to Have a High Arch? Signs, Causes, and Supportive Tips
Sep. 23rd, 2025

What Does It Mean to Have a High Arch? Signs, Causes, and Supportive Tips

Have you ever noticed that your footprint has little to no impression in the middle? That might mean you have a high arch (pes cavus). While not necessarily a problem in itself, high arches can lead to discomfort and certain foot issues if not addressed. Let’s take a closer look at what it means to…

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Elyssa at WhirLocal
How to Pick the Right Running Shoes
Feb. 3rd, 2024

How to Pick the Right Running Shoes

In the world of running, your shoes are more than just a fashion statement—they're the most critical piece of equipment you invest in. While brand recognition, aesthetic appeal, and affordability can often sway our choices, choosing the right running shoes should be about fit, comfort, and support.…

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