“Runner’s high” is a term used to describe a rush of satisfaction and adrenaline that occurs after a long run or workout. Some people may notice a decrease in pain and tension throughout the workout as well. Although many people connect the feeling with running, many other types of cardiovascular exercise, such as rowing, swimming, and cycling, can provide their own version of runner’s high. Let’s get into the causes and advantages of this sensation! Causes of Runner’s High A runner’s high is caused by the brain releasing particular brain chemicals and hormones. Endorphins were long thought to be responsible for the runner’s high, but a recent study has found another class of hormones, endocannabinoids, might b…

What’s going to change for SEO in 2023? That’s a question that many marketers have and rightly so. Just before the new year rolled in, Google released a significant update for its search algorithm and the effects of that update are only just becoming apparent. That’s also led many to question whether this update is going to have any impact on link building initiatives and whether that will continue to remain relevant going forward. Many trends have come and gone but link building has remained a consistent SEO best practice. It remains an exceptional way to increase the visibility of your content by indicating to Google that your content is relevant and provides value to readers. These signals are viewed favorably by Google which r…

Outdoor lighting can make a huge difference in your yard at night. Whether you want to show off your landscaping or host your friends under the stars, understanding the different types of lights is the first step in choosing the ideal outdoor lighting for your home. 1. Spotlights Spotlights are the original type of outdoor lighting. This style of lighting primarily draws attention to your landscaping. For instance, a spotlight could be used to draw attention to a water feature, statement tree, or your house itself. With these lights, you can apply a variety of spotlighting methods, including silhouetting, lighting a night space, countryside lighting, shadowing, and others. 2. Floodlights Floodlights fill a certain area of …

If you have a windshield that has been damaged, it is important to get it repaired right away. A small rock chip can quickly turn into a large crack if left alone, and this can lead to decreased visibility while driving and even more serious damage to the windshield. Let’s go over a few reasons you should never wait to get your windshield repaired. Stop Damage from Getting Worse A small chip in the windshield can turn into a large, expensive crack if left unfixed. While it may seem like just a tiny spot, things like changes in temperature, dirt or debris, or vibrations from driving can all cause a rock chip to expand into a crack. Improve Visibility Even a small windshield chip can obstruct or distract your view while dri…

Did you know that recurring massage therapy offers a wide range of health benefits? In fact, many people schedule regular massage appointments to help improve their overall well-being. Let’s go over some of the key benefits associated with massage. Relieve Tension, Stress, and Anxiety One of the primary benefits of massage is that it helps to relieve tension and stress, both mentally and physically. When you’re stressed, tense, or working long hours, your muscles can tighten up and can cause pain. Massage therapy helps to release that tension and relax your muscles—and the often-calm environment can help relax your mind. Improve Circulation Another benefit of massage therapy is that it helps to improve blood flow thro…

If you are looking for a cozy place to curl up with a good book, why not create a reading corner in your home? Creating a cozy reading nook doesn't have to be expensive or time-consuming. In fact, you can probably find everything you need in your house. Whether you rent an apartment or own your home, there are plenty of ways to turn a room or corner into a perfect reading space. Choose Your Spot Carefully  The first step in creating a cozy reading corner is choosing the perfect spot. The "ideal" reading nook can look different from person to person, so consider the size and location of the area, the number of potential distractions, and whether natural lighting is a priority. For example, if you'd like to fully retreat from …

It's impossible to talk about digital marketing and not consider Facebook. The Meta-owned company is the largest social network on the planet with over 2.9 billion users. No matter what industry you're in and what product or service you're trying to sell, there's a good chance that you'll be able to find a buyer on Facebook. To put that into context, consider that with over 2.9 billion users, Facebook's reach expands to nearly 37% of the entire global population. Annual ad spend on Facebook from the US alone tops $50 billion. It's expected to grow 12.2% year-over-year in 2013 to a whopping $65.21 billion. If there was ever a vote of confidence needed in the social network’s ability to be what its advertisers need it to be, this is mos…

Cleaning your home (and keeping it clean) can be a daunting task. It seems like there is always something that needs to be done, and it can be hard to find the time to do it all. If this sounds familiar, it might be time to consider hiring a professional house cleaner. Let’s discuss five benefits of hiring a house cleaner or residential cleaning company. 1. Take Back Your Time Investing in a professional cleaner or cleaning company can help give you back the time that you would otherwise spend cleaning your home. You can use your regained time to do the things you can never fit in your schedule, like finishing work or hobby projects, spending more time with your family or friends, resting and reading a book, going on a long walk, m…

As technology advances and online security continues to be an important part of our world, creating strong passwords is more important than ever. A strong password is difficult for someone else to guess and easy for you to remember. Here is how to form a strong password and why it's essential. How to Create a Strong Password? There are a few things to think through when creating a solid password. The most essential thing is to use a mixture of characters, including numbers, letters, and special symbols. It would help if you tried using at least eight characters in your password. Another thing to remember is that passwords should not be easily guessed, so avoid using common words, pets’ names, phrases, or birthdays. And never…

Did you know that February is National Children’s Dental Health Month? This is a great time to emphasize the importance of dental health and oral care with your kids! It’s never too early to start teaching your children how to take good care of their teeth. Let’s discuss a few tips for keeping their teeth healthy. Brush, Brush, Brush! It’s no secret that one of the most important components of good dental health is regular brushing. However, your child’s brushing routine will look slightly different depending on their age—and will change as they grow and learn. Even before your child’s first teeth peek through their gums, harmful bacteria can gather in the mouth. To remove it, wipe their gums with a clean, damp c…

Instagram is the ideal social network for brands. It's entirely focused on photos and video, meaning that its visuals-forward approach provides brands with a great opportunity to show off their products and services in the best light possible. People love to follow brands on Instagram, too—the vast majority of users follow at least one brand. For most people, Instagram is as much a tool for discovery as it is to keep tabs on what their friends did over the weekend. Whether they want to see the view from a hotel they’re looking to stay at or see how others have styled a pair of shoes, they’ll likely fire up Instagram for different variations of the visual representation that they’re after. There are many strategies that brands…

Foundation repair is a serious business. If your foundation is cracked or crumbling, you need to take action to fix it as soon as possible. However, before you hire a foundation repair company, you should ask a few questions to ensure that you're getting the best service possible. 1. What Kind of Experience Does the Company Have? Before hiring a foundation repair company, it's important to ask about their experience level. How many years have they been in business? What kind of training do their employees have? What types of foundations do they typically work on? The more experience a company has, the better equipped it'll be to handle your particular repair needs. 2. What Kind of Guarantee Do They Offer? Any reputable foun…

Protein is a vital nutrient that the body uses to build and repair tissues and boost immunity. While meat is a common source of protein, many other delicious foods are also high in this nutrient. Here are six protein-packed foods to add to your meals. 1. Beans Beans are a delicious and versatile food you can incorporate into many meals. They are a rich source of protein, providing all the vital amino acids your body requires. In addition, beans are high in fiber, minerals, and antioxidants. This combination of nutrients makes them an excellent food for overall health. 2. Chickpeas Chickpeas—also known as garbanzo beans—are a great source of plant-based protein and can be used in a variety of meals. They are an excellent mea…

Do you ever feel like you’re struggling to remember things? You’re not alone. Memory skills tend to decline with age, but there are things we can do to improve memory and keep our brains healthy. Let’s discuss a few tips and tools for better memory! Exercise Your Brain Like the rest of your body, your brain needs exercise to stay healthy and active. Challenging your mind with mentally stimulating activities can help improve memory, focus, and problem-solving skills. Games such as word puzzles, crosswords, Sudoku, brain-training mobile apps, and even the classic Memory game can offer mental stimulation and improve memory skills. Learn a New Skill When you learn a new skill or start a new hobby, your brain is being chal…

Are you looking for a way to improve your gardening experience this year? If so, you might want to put raised garden beds at the top of your gardening essentials list. There are many benefits to using raised beds over in-ground gardens, so let’s go through a few of them. 1. More Control Over Soil Type and Quality Gardening in raised beds means you have much more control over the type and quality of your soil. Depending on the climate where you live and what your native soil is like, in-ground gardens are often affected by less-than-ideal soil conditions. Existing soil may be too shallow, rocky, dry, or even contaminated with pesticides. Raised beds give you the option to choose a quality soil that is rich in nutrients, the r…

Social media marketing can be a whole new world of marketing for many people. There are things that seem easy to understand and other areas that seem more complicated. Giveaways frequently fall into the latter category. Here are a few reasons you should consider doing a giveaway on social media. Grow Your Followers One of the biggest reasons to initiate a giveaway is to grow your follower base. You use your giveaways to build new audiences on other social media channels as well. Get More Email Subscribers You can easily use a giveaway as a means to get more email addresses. Just use a lead capture form or require people to sign up for your newsletter to participate. Build a Community When done properly, you can use a g…

Do you have a new puppy at home? Puppies are adorable and exciting and have the potential to be your family’s best friend for life. However, as with any new addition to your family, they can come with a unique set of challenges as each of you adjusts to life together—especially in the early days. One such challenge you may not expect is known as “the puppy blues.” Let’s discuss what this term means, what causes it, and how to manage the symptoms. What are the Puppy Blues? When preparing to bring your new puppy or dog home, you’re likely thinking of all the fun activities you’ll be able to do together as they learn and grow. However, there are a few growing pains you (and your puppy) will likely have to go through be…

January is Glaucoma Awareness Month. Glaucoma is a condition that creates pressure in the eye, causing damage to the optic nerve. Glaucoma can cause irreversible loss of vision around the edge of the eye. Glaucoma is the leading cause of blindness in the United States. It affects an estimated 3 million Americans of all ages. Unfortunately, about 50% of these individuals are unaware they are living with glaucoma. If it is left untreated, glaucoma can lead to total blindness. When treatment is received in enough time, it can halt the progression of the disease. Signs of Glaucoma Glaucoma causes peripheral vision loss. The first thing a person may notice is dark patches around the edge of their eyes. Those with a later stage …

Winter can be a critical time for your garden. Although it may be tempting to let things slide until the weather warms up, taking a little time now to perform some essential tasks will pay off come spring. Here are four winter garden tasks to help keep your garden in tip-top shape. 1. Prune Dead or Dying Branches From Trees and Shrubs Most gardeners know it's important to prune dead or dying branches from trees and shrubs. Not only does this help to improve the plant's appearance, but it also helps to encourage new growth. However, pruning can also be beneficial in other ways. For example, pruning can help to increase air circulation, which can prevent the spread of disease. Additionally, pruning can help to reduce the risk of da…

In a perfect world, every business owner would have an unlimited budget that would buy them access to the top talent they needed. In reality, budget constraints mean that often, small business owners and their employees have to be versatile and knowledgeable in a number of areas. The CEO may be running the marketing department. HR and bookkeeping could be one person’s purview. The sales manager may be asked to throw a staff-appreciation party. Even in organizations where roles are more narrowly defined, there is always more to learn. New technology, methodologies, and better understanding of human psychology change the way we run businesses all the time. In our hyper-connected world, there’s no need to shell out for a pricey d…

If you’re like most drivers, you probably don’t think about the filters in your car until they start to cause problems. But it’s important to know about the different types of filters and what they do, because if one of them isn’t working properly, it can affect your car’s performance and even its safety. Let’s go over the four types of car filters and why it’s important to change them when the time comes. Oil Filter The oil filter is responsible for trapping dirt and debris as the motor oil circulates through your car’s engine, which helps to keep the oil clean and the engine lubricated. When you regularly change your oil or get it changed at your local auto shop, you’ll likely need to change out the oil filter…