Jul. 20th, 2021
Swimming is a great form of exercise that is often overlooked, but it can be an excellent way to stay fit, strengthen your body, and relieve stress. Let's discuss a few benefits of swimming as a form of exercise! Swimming is Easy on the Joints Swimming is considered a low-impact exercise, which means it puts very little pressure on your joints. Compared to running or other high-impact cardio, swimming puts less stress on your body while still giving you a good workout. The buoyancy of the water If you have any injuries or joint pain, swimming can be a great exercise option for you. Swimming Engages the Whole Body Swimming engages all of the major muscle groups in your body, which helps build strength and toning. The swimming motion is uniqu…