Elyssa at WhirLocal
How to Create a Consistent Exercise Routine That Fits Your Busy Schedule
Sep. 24th, 2024

How to Create a Consistent Exercise Routine That Fits Your Busy Schedule

Balancing a busy lifestyle with staying active is a challenge many people face. Between juggling work, family time, and other commitments, finding time to exercise or go to the gym often falls to the bottom of the to-do list. But, with the right approach, it’s possible to build a consistent gym r…

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Elyssa at WhirLocal
Functional Exercises with Practical Applications: Everyday Strength for Older Adults
Sep. 7th, 2024

Functional Exercises with Practical Applications: Everyday Strength for Older Adults

Functional fitness is a type of exercise that focuses on improving your ability to go throughout your daily tasks safely and without pain. From carrying bags of groceries to bending down to grab something on the ground, functional exercises strengthen the muscles you use in everyday activities—re…
Elyssa at WhirLocal
Meal Prepping Tips for Beginners: Save Time & Eat Healthy
Aug. 31st, 2024

Meal Prepping Tips for Beginners: Save Time & Eat Healthy

Meal prepping can be a game-changer, especially for cooking beginners and busy individuals who want to eat healthy without spending a lot of time in …
Elyssa at WhirLocal
The Powerful Pantry: 8 Foods That Help Reduce Inflammation
Aug. 10th, 2024

The Powerful Pantry: 8 Foods That Help Reduce Inflammation

Did you know inflammation is a natural bodily function that can be beneficial for your health? Inflammation, when temporary, is your body's way of fi…
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