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Elyssa at WhirLocalEmbracing Wellness in the New Year: Self-Care Opportunities in Salem, OregonJan. 1st, 2024

Embracing Wellness in the New Year: Self-Care Opportunities in Salem, Oregon

As we welcome the New Year, it's the perfect time to prioritize self-care and wellness. From massage to the great outdoors, Salem, Oregon, has a wealth of ways to help you relax, rejuvenate, and start 2024 off on the right foot. Here are just a few of our favorite ideas! Massage: Unwind and Recharge Massage has …
Elyssa at WhirLocalMaking the Most of Your Morning: How to Establish a Productive Morning RoutineJun. 24th, 2023

Making the Most of Your Morning: How to Establish a Productive Morning Routine

Starting your day on the right foot can set the tone for a productive and fulfilling day ahead. Establishing a morning routine is a powerful way to optimize your time and energy, allowing you to make the most of those precious early hours. Let's explore a few simple and effective strategies to help you establish a pro…
Elyssa at WhirLocalSimple Stretches for Your Lower BackMay. 18th, 2023

Simple Stretches for Your Lower Back

Lower back pain is a common concern for many people. For some, the pain may be a result of repetitive motions or a sedentary lifestyle. For others, pain may be due to an underlying health condition. Whatever the reason, back pain can be quite disruptive to your daily routine. The good news is that stretching can be an…
Elyssa at WhirLocalTension-Relieving Stretches for People Who Sit All DayNov. 29th, 2022

Tension-Relieving Stretches for People Who Sit All Day

Sitting all day can build tension in the body. Not only can it cause physical health issues, but it can also affect people’s energy and level and mood. Increase Flexibility Through Stretching 1. Thoracic Extension The thoracic spine refers to the section of the upper back that sits between the cervical…

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