Sep. 3rd, 2022
5 Running Tips for Beginners
If you’re running for the first time or running again after a long break, it can be hard to know where to start. There are many running tips and routines you can try, but not every technique or routine is best for every person. Let’s discuss five ways new runners can improve their runs.
1. Set Realistic and Att…
Mar. 23rd, 2022
What is Runner's High?
"Runner's high" is a term used to describe a rush of satisfaction and adrenaline that occurs after a long run or workout. Some people may notice a decrease in pain and tension throughout the workout as well.
Although many people connect the feeling with running, many other types of cardiovascular exercise, such as …
Sep. 28th, 2021
8 Great Exercises for Limited Mobility
Fitness and exercise are for everyone, no matter someone's ability level or range of mobility. If you are experiencing limited or reduced mobility, you don't have to give up on fitness and the benefits of exercise! Whether you've been living with limited mobility for a while or are newly adjusting, there are many grea…
Sep. 14th, 2021
Running for Beginners: 5 Ways to Improve Your Run
If you're running for the first time or running again after a long break, it can be hard to know where to start. There are many running tips and routines you can try, but not every technique or routine is best for every person. Let's discuss five ways new runners can improve their runs.
1. Set Realistic and Attaina…