Elyssa at WhirLocal
Strengthening Your Relationship: Common Goals to Have in Couples Therapy
Feb. 4th, 2025

Strengthening Your Relationship: Common Goals to Have in Couples Therapy

When life gets in the way, it's easy for couples to drift apart or run into challenges they don't know how to navigate together. Couples therapy provides a safe environment to reconnect, rebuild trust, and grow together. No matter if you're working through specific issues or simply looking to s…

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Elyssa at WhirLocal
7 Practical Tips for Building New Habits That Stick
Jan. 14th, 2025

7 Practical Tips for Building New Habits That Stick

Building new habits (and sticking to them) can often feel like an uphill battle. One day you might feel motivated and ready to take on the world, and the next day you're wondering why you wanted to create the habit in the first place. Luckily, sticking to new habits is entirely possible with th…
Elyssa at WhirLocal
Start 2025 Strong: 10 Health Goals to Kickstart Your New Year
Dec. 31st, 2024

Start 2025 Strong: 10 Health Goals to Kickstart Your New Year

You've heard the mantra: "New Year, New Me." The beginning of a new year is a great time to have a renewed focus on your health and well-being. Makin…
Elyssa at WhirLocal
The Benefits of Social Activities for Seniors: Staying Engaged and Healthy
Dec. 17th, 2024

The Benefits of Social Activities for Seniors: Staying Engaged and Healthy

Staying socially connected is more than just a source of joy—it's an essential building block of health and well-being. For seniors especially, reg…
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