Elyssa at WhirLocal
Why Your Heels Might Hurt: Understanding and Easing Plantar Fasciitis
Nov. 25th, 2025

Why Your Heels Might Hurt: Understanding and Easing Plantar Fasciitis

Have you ever stepped out of bed and felt a sharp, stabbing pain in your heel? That discomfort might not just be a fluke. It could be a sign of plantar fasciitis, a common foot condition that affects millions of people. Let’s take a closer look at what plantar fasciitis is, what causes it, and how y…

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Elyssa at WhirLocal
What Does It Mean to Have a High Arch? Signs, Causes, and Supportive Tips
Sep. 23rd, 2025

What Does It Mean to Have a High Arch? Signs, Causes, and Supportive Tips

Have you ever noticed that your footprint has little to no impression in the middle? That might mean you have a high arch (pes cavus). While not necessarily a problem in itself, high arches can lead to discomfort and certain foot issues if not addressed. Let’s take a closer look at what it means to…
Elyssa at WhirLocal
Foot Care for Older Adults: How to Stay Active and Pain-Free
Jul. 8th, 2025

Foot Care for Older Adults: How to Stay Active and Pain-Free

As we get older, it's normal for our bodies to experience many changes—and our feet are not exempt. Older adults often face unique challenges when it…
Elyssa at WhirLocal
Why Regular Foot Checkups Are Important for People with Diabetes
Oct. 8th, 2024

Why Regular Foot Checkups Are Important for People with Diabetes

For people living with diabetes, managing blood sugar levels is a top priority. However, there’s another important aspect of diabetic care that can of…
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