Nov. 30th, 2023
If you've ever strolled through a supplement store or followed fitness influencers on social media, you've probably heard of pre-workout supplements. These products claim to enhance your workout performance, energy levels, and results. But what exactly is pre-workout, and should you consider adding it to your fitness routine? Let's break it down.
What is Pre-Workout?
Pre-workout is a dietary supplement designed to be consumed shortly before exercise. It typically comes in powder form, which you mix with water or another liquid and drink before hitting the gym. Pre-workout supplements come in a variety of flavors and often contain a blend of ingredients, which can include caffeine, amino acids, and creatine, among others.
Pr…