Content Articles & Content by Health & Fitness
Near Basalt, Colorado

Elyssa at WhirLocalQuestions to Ask When Choosing a Mental Health Provider

Questions to Ask When Choosing a Mental Health Provider

If you or someone you know is struggling with mental health, it's important to seek professional help. But when it comes to choosing a mental health provider, there are a lot of factors to consider. Here are some important questions to ask when making your decision. 1. What are the provider's qualifications and experience in treating mental health conditions? When selecting a qualified provider to help treat mental health conditions, individuals should look for someone who is qualifie…
Elyssa at WhirLocalTension-Relieving Stretches for People Who Sit All Day

Tension-Relieving Stretches for People Who Sit All Day

Sitting all day can build tension in the body. Not only can it cause physical health issues, but it can also affect people’s energy and level and mood. Increase Flexibility Through Stretching 1. Thoracic Extension The thoracic spine refers to the section of the upper back that sits between the cervical area of the neck and the lumbar spine. To use the stretch, clasp both hands behind the top of your head, and slowly, pull backward. This is a gentle stretch to help alleviate uppe…
Elyssa at WhirLocalWhat to Know About TMJ Disorders

What to Know About TMJ Disorders

Temporomandibular joint (TMJ) disorders are a group of conditions that involve your jaw muscles and joints. TMJ disorders range in symptoms and severity, including jaw pain, earaches, headaches, or popping sensations when you open or close your mouth. Let’s go over the symptoms and potential causes of TMJ disorders, in addition to deciding when to see a doctor. What are TMJ Disorders? Your jaw has two temporomandibular joints that connect it to your skull—one on either side of you…
Elyssa at WhirLocalCommon In-Season Vegetables to Eat This Winter

Common In-Season Vegetables to Eat This Winter

Getting your daily dose of vegetables is essential, but it's also important to consume in-season vegetables. Vegetables that are in season are not only flavorful and widely available, but they also offer great nutrition. 1. Brussel Sprouts Brussel sprouts are cruciferous vegetables that may protect against certain cancers like stomach, lung, kidney, and breast cancer. These delicious and crunchy vegetables may even help combat certain health issues like high blood pressure, high cholester…
Elyssa at WhirLocalCan Pets Be 100% Hypoallergenic?

Can Pets Be 100% Hypoallergenic?

For people with pet allergies, the idea of finding a hypoallergenic pet can be encouraging. However, are “hypoallergenic animals” really hypoallergenic, and do they really make a difference for people with allergies? Let’s go into some of the basic information (and misinformation) about these animals. What Defines “Hypoallergenic” Pets? The term hypoallergenic is used to describe animals that are considered less likely to cause an allergic reaction in people, such as sneezin…
Elyssa at WhirLocal5 Benefits of Working With a Personal Trainer

5 Benefits of Working With a Personal Trainer

When it comes to working out, many different options are available. Some people work out independently, while others prefer to join a gym or fitness class. And then some opt to work with a personal trainer. While it may seem like an extra expense, there are several benefits to working with a personal trainer. Below are five of the most notable benefits. 1. Expertise and Guidance One of the biggest benefits of working with a personal trainer is gaining access to their expertise and guidanc…
Elyssa at WhirLocalOctober is National Eat Better Eat Together Month!

October is National Eat Better Eat Together Month!

This October, it’s more important than ever to focus on healthy eating. That’s because October is National Eat Better Eat Together Month! This is the perfect opportunity for families and friends to meet together at the table and enjoy good food that is both healthy and delicious. Eating Together as a Family If you’re looking for ways to make the most of National Eat Better Eat Together Month, here are a few ideas: Make a point to slow down and eat together as a family at t…
Elyssa at WhirLocal6 Bedtime Routine Activities to Help You Fall Asleep

6 Bedtime Routine Activities to Help You Fall Asleep

At the end of a long day, you’re probably looking forward to some rest. While you might not consider winding down before bed to be crucial, it’s actually an important part of your sleep routine! Get ready for a good night’s sleep after your busy day with these six activities to help you relax before bed. Turn Off Screens The bright light from your phone, computer, and TV can have a negative impact on your sleep quality and keep you up at night. Try to limit your screen time in the l…
Elyssa at WhirLocalWhy Dermatology Should Be Part of Your Regular Healthcare

Why Dermatology Should Be Part of Your Regular Healthcare

There are many reasons why dermatology should be considered an important part of your healthcare. A dermatologist is a doctor who specializes in the study and treatment of skin conditions, such as dermatitis, eczema, psoriasis, acne, and rosacea. A dermatologist can also help diagnose skin cancer or other serious conditions that can occur on the skin. Here are five reasons why you should consider visiting a dermatologist. Acne Acne is a very common skin condition that can affect people of…
Elyssa at WhirLocalHelpful Information to Tell Your Vet When Your Pet Is Sick

Helpful Information to Tell Your Vet When Your Pet Is Sick

If you own a pet, chances are you will experience a time when your furry friend is not feeling well. When this happens, it's important to have a game plan and know what information to give your vet so they can help your pet feel better. Check out these five tips on what to tell your vet when your pet is sick. 1. A Complete History of Your Pet's Health This may seem like a no-brainer, but it's important to give your local vet a history of your pet's health, both current and past. This …
Elyssa at WhirLocalEffective Exercises for People With Limited Mobility

Effective Exercises for People With Limited Mobility

Fitness and exercise are for everyone, no matter someone’s ability level or range of mobility. If you are experiencing limited or reduced mobility, you don’t have to give up on fitness and the benefits of exercise! Whether you’ve been living with limited mobility for a while or are newly adjusting, there are many great exercises and exercise modifications you can do to stay active, relieve stress, and boost your mood—let’s go over eight of our favorites. Remember, it’s always import…
Elyssa at WhirLocal5 Running Tips for Beginners

5 Running Tips for Beginners

If you’re running for the first time or running again after a long break, it can be hard to know where to start. There are many running tips and routines you can try, but not every technique or routine is best for every person. Let’s discuss five ways new runners can improve their runs. 1. Set Realistic and Attainable Goals If you’re running for the first time, it’s important to set realistic running goals. These goals can be short-term (a goal for every run), long-term (running g…
Elyssa at WhirLocalLife Hacks to Help You Drink More Water and Stay Hydrated

Life Hacks to Help You Drink More Water and Stay Hydrated

Do you have trouble drinking enough water throughout the day? Drinking water is one of the most important things you can do for your health, yet many people struggle with drinking water regularly because they don’t feel like they have time, they forget, or they don’t enjoy it. Let’s go over 10 simple ways to make drinking water an easier task! 1. Carry water with you Our first tip is to carry water with you in a water bottle or water jug so that you always have water to drink. You c…
Elyssa at WhirLocalTips to Set Up Your Child for Back-to-School Success

Tips to Set Up Your Child for Back-to-School Success

The start of the school year is an exciting time for children and families alike. There is a sense of new beginnings and potential as children head back to the classroom to learn and grow. But it can also be a time of anxiety and stress. For parents, getting children organized and ready for the first day of school can be daunting. But with a little planning and preparation, you can help set your child up for back-to-school success. 1. Get Organized Early One of the best ways to reduc…
Elyssa at WhirLocal3 Benefits of Strength Training

3 Benefits of Strength Training

Incorporating strength training into your workout routine can be beneficial to your overall health. Strength training is a type of exercise that involves a person using their own body weight or equipment to build mass, endurance, and strength. If you're thinking about adding some strength training exercises to your routine, read on to learn a few benefits. 1. Stronger Bones Bone strength is important for many reasons. Not only do strong bones protect your internal organs, but they als…
Elyssa at WhirLocalEvolving Orthodontics: Alternatives to Traditional Braces

Evolving Orthodontics: Alternatives to Traditional Braces

If you or your child have recently been recommended braces, there might be mixed feelings about getting traditional metal brackets. While you ultimately have to discuss the most appropriate option for your teeth with your dentist or orthodontist, there are a few alternatives to metal braces that you can consider. Clear Braces The appearance of traditional braces might be bothersome to you. If that's the case, you likely have the option to opt for clear braces! Keep in mind that braces…
Elyssa at WhirLocalDigital Well-being: Tips for Managing Digital Balance

Digital Well-being: Tips for Managing Digital Balance

Consider all of the ways in which people connect to the internet these days. You might enjoy shopping, buying tickets for events, catching up on social media, or conducting research on the best restaurants in your area. You may even attend classes or work virtually. As a result, you find yourself connected to your device for large amounts of time each day, which can become unhealthy. Having a more balanced approach to internet usage can provide you with a healthier digital life and a more peace…
Elyssa at WhirLocal5 Ways to Practice Self-Care Each Day

5 Ways to Practice Self-Care Each Day

We all know self-care is important. We feel better physically, mentally, and emotionally when we're caring for ourselves. We have more energy to take on the day, and we're better able to handle stress. But sometimes, finding the time or motivation to practice self-care is hard. Life gets busy, and it's easy to put our own needs on the back burner. However, there are simple things we can do every day to show ourselves a little love. 1. Get Enough Sleep A good night's sleep is important for…
Elyssa at WhirLocal6 Ways to Keep Pets Safe During Hot Weather

6 Ways to Keep Pets Safe During Hot Weather

With the hot weather upon us, it is important to take precautions to ensure that our pets stay cool. Let's discuss some tips on keeping your pet safe during hot weather. 1. Never Leave Your Pet in The Car Never leave your pet in the car, even for a short period. The temperature inside a car can rise very quickly, and pets can suffer from heatstroke and die from being left in a hot car. 2. Give Them Plenty of Water Give your pet plenty of fresh, cool water to drink, especially if…
Elyssa at WhirLocalWhat is Sleep Apnea?

What is Sleep Apnea?

Do you snore very loudly in your sleep? Or, maybe you've felt like you've needed to gasp for air in your sleep. These are just two symptoms that are associated with sleep apnea, which is a potentially serious sleep disorder that causes breathing to repeatedly start and stop. What Is Sleep Apnea? There are three main types of sleep apnea that a person may have: obstructive sleep apnea, central sleep apnea, and complex sleep apnea syndrome.  Obstructive sleep apnea occurs when t…

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