May. 26th, 2023
Overcoming Lulls in Your Fitness Plan
No matter how dedicated you are to your fitness plan, you'll likely experience a lull, feel like you're at a progress plateau, or lose some motivation at some point. Fortunately, there are things that you can do to overcome these ruts and stick to your fitness goals. Here are just a few ideas that you can try out.
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Nov. 21st, 2023
Flossing: An Integral Part of Oral Hygiene
Most people who have been to the dentist have probably been asked if they've been flossing regularly. Flossing is a key player in maintaining optimal oral health, as it effectively removes food particles and plaque lodged between teeth. However, many overlook dental flossing in their daily oral care routine. Here are …
Nov. 11th, 2023
Understanding 'Progressive Overload' in Weight Training
When it comes to weight training, one term you're likely to come across is "progressive overload." But what does it mean, and why would you consider incorporating it into your fitness journey? Let's break down the concept.
What is Progressive Overload?
At its core, progressive overload is one of the fundamental …
Nov. 2nd, 2023
Common Skincare Mistakes to Avoid for Healthier Skin
Navigating the complexities of skin care can be a challenging task, especially since there isn't a universal approach that suits everyone's skin. It's common to follow popular skin care trends and adopt habits that may not agree with your skin, even if they are widely recommended. Here’s a look at some common skin c…
May. 18th, 2023
Simple Stretches for Your Lower Back
Lower back pain is a common concern for many people. For some, the pain may be a result of repetitive motions or a sedentary lifestyle. For others, pain may be due to an underlying health condition. Whatever the reason, back pain can be quite disruptive to your daily routine. The good news is that stretching can be an…
Oct. 24th, 2023
5 Reasons to Hire a Personal Trainer
When it comes to exercise and fitness, you have many options. Some people like to exercise on their own, while others enjoy going to fitness classes or group activities. Then there's also the option of working with a personal trainer. Although it might seem like an extra expense, investing time and money in a qualifie…
Oct. 14th, 2023
Benefits of Children Joining Team Sports in School
Participating in team sports at school or through community programs offers children more than just an opportunity for physical activity and fun. From first graders to seniors in high school, team sports can also introduce children to a wide range of valuable life skills and other benefits. Let's explore a few reasons…
Oct. 5th, 2023
Easy Protein Boosts: Simple Ingredients to Elevate Your Meals
Protein is an essential component of a balanced diet, helping to build muscle, repair tissues, and keep you feeling full and satisfied. While common protein sources like meat, poultry, and fish are great, there are plenty of other ingredients you can add to your meals for a little protein boost. Whether you're looking…
May. 6th, 2023
Tips for Setting Personal Goals and Deadlines
Setting goals for yourself is a great way to achieve success in life. However, it's all too easy to set unattainable goals for yourself, which only leads to frustration. There's also the matter of sticking to your goals without getting distracted or giving up. The trick is knowing how to set realistic goals and deadli…
Sep. 28th, 2023
How Pet Insurance Benefits Both You and Your Pet
As pet owners, we cherish the joy, love, and companionship our furry friends bring into our lives. We want the best for them, including their health and well-being. That's where pet insurance comes in. It's not just a financial safeguard; it's peace of mind that you're able to give your pet the best care possible. Her…
Sep. 26th, 2023
Low-Impact Cardio Workouts for High Quality Exercise
Not all cardio workouts have to be high-impact, high-intensity affairs. Low-impact cardio exercises can be kinder to your joints while still offering a great workout. Whether you're recovering from an injury, experience joint pain, or simply prefer a gentler approach, these activities can keep your heart rate up and y…
Sep. 16th, 2023
Building Muscle with Resistance Training
Are you looking to gain muscle and boost your overall strength? Resistance training might be your ticket to success. This type of exercise, which involves using resistance to challenge your muscles, is a proven method for building muscle mass and increasing your physical strength. Let's explore how consistent resistan…
Apr. 27th, 2023
Thinking Outside the Gym: 7 Unique Ways to Stay Active
When it comes to exercise, many people picture going to the gym, becoming a runner, or taking a fitness class. While those are great options for some people, others might have a difficult time finding the motivation to go. Luckily, there are many other ways to get exercise! Let’s discuss seven slightly unconventiona…
Sep. 12th, 2023
8 Benefits of Children Joining Choir or Band
Participation in school music programs, whether through choir, band, or another opportunity like theater, offers a variety of benefits that extend beyond the realm of music. Let's explore a few long-lasting rewards of encouraging children of any age to engage in these creative and educational activities.
Enhanced C…
Apr. 18th, 2023
Choosing Between Daily or Monthly Contact Lenses
When you require vision correction, many people select contacts over glasses. Contacts can be more convenient and discreet than glasses, and allow for more vigorous activity such as running or contact sports.
Once you've decided you want contacts, you'll have to choose which type fit you and your lifestyle the best…
Apr. 8th, 2023
How to Tell if Your Child is Stressed or Anxious
When your child is stressed or anxious, their feelings may manifest in ways that are different than those of adults. Some of these signs will be similar to those your child experiences on a typical day, so they can be difficult to detect. Here are a few clues that might tell you your child is anxious or stressed.
I…
Mar. 30th, 2023
How to Prepare For At-Home Recovery After Surgery
Preparing your home for post-surgical recovery in advance will reduce stress by minimizing the number of items on your to-do list. It will also help you keep the focus on your recovery. The following steps will help you transform your home into a comfortable, convenient haven for healing.
Bed, Bath, and Beginni…
Mar. 22nd, 2023
Signs and Symptoms of Hearing Loss
People experience hearing loss for a number of reasons. In most cases, hearing loss is gradual and worsens as you age. In fact, the hearing of almost half of Americans above age 65 is impaired to some degree. A gradual decline in hearing can be difficult to notice, but there are a few common signs to watch out for.
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Mar. 9th, 2023
3 Benefits of "Runner's High"
“Runner’s high” is a term used to describe a rush of satisfaction and adrenaline that occurs after a long run or workout. Some people may notice a decrease in pain and tension throughout the workout as well.
Although many people connect the feeling with running, many other types of cardiovascular exercise, su…
Feb. 28th, 2023
From Pain Relief to Better Sleep: Four Advantages of Regular Massage Therapy
Did you know that recurring massage therapy offers a wide range of health benefits? In fact, many people schedule regular massage appointments to help improve their overall well-being. Let’s go over some of the key benefits associated with massage.
Relieve Tension, Stress, and Anxiety
One of the primary be…
Feb. 14th, 2023
Teaching Your Kid Proper Oral Hygiene: Children's Dental Health Month
Did you know that February is National Children’s Dental Health Month? This is a great time to emphasize the importance of dental health and oral care with your kids! It’s never too early to start teaching your children how to take good care of their teeth. Let’s discuss a few tips for keeping their teeth health…
Feb. 7th, 2023
6 Meatless Protein-Packed Foods to Incorporate into Your Meals
Protein is a vital nutrient that the body uses to build and repair tissues and boost immunity. While meat is a common source of protein, many other delicious foods are also high in this nutrient. Here are six protein-packed foods to add to your meals.
1. Beans
Beans are a delicious and versatile food you can inc…
Feb. 4th, 2023
6 Tips for Keeping Your Memory Sharp
Do you ever feel like you’re struggling to remember things? You’re not alone. Memory skills tend to decline with age, but there are things we can do to improve memory and keep our brains healthy. Let’s discuss a few tips and tools for better memory!
Exercise Your Brain
Like the rest of your body, your brai…
Jan. 26th, 2023
What is Glaucoma?
January is Glaucoma Awareness Month. Glaucoma is a condition that creates pressure in the eye, causing damage to the optic nerve. Glaucoma can cause irreversible loss of vision around the edge of the eye.
Glaucoma is the leading cause of blindness in the United States. It affects an estimated 3 million Americans of…
Jan. 18th, 2023
How to Find a Fitness Center that is Right for You
Are you looking for a fitness club or gym to join but don't know where to start? Maybe you're overwhelmed by all of the choices out there. Finding the right one for your budget and needs can be tough. Here are a few tips to help you choose the center that is perfect for you.
1. Determine Your Goals
Before yo…
Jan. 14th, 2023
Benefits of Mouthwash
If you’re not already using mouthwash as part of your regular dental hygiene routine, you could be missing out on a few oral health benefits in addition to regular brushing and flossing. Here are 5 benefits of using mouthwash regularly.
1. Cleans Hard-to-Reach Areas
Mouthwash can help to clean the areas o…