Elyssa at WhirLocal
Is Sitting the New Smoking? How to Stay Active If You Work at a Desk
Mar. 4th, 2025

Is Sitting the New Smoking? How to Stay Active If You Work at a Desk

For many people who work in an office or at a computer, sitting for long hours is an unavoidable part of the workday. Prolonged sitting has become a norm, whether you're working from home, in an office, or even commuting. However, research shows that excessive sitting is linked to a range of health…

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Elyssa at WhirLocal
Morning Habits That Set You Up for a Healthier Day
Feb. 25th, 2025

Morning Habits That Set You Up for a Healthier Day

The way you start your morning can influence the rest of your day. A rushed, chaotic start often leads to stress, fatigue, and poor decision-making, while a well-planned morning routine can boost energy, improve focus, and set a positive tone. But building a morning routine doesn’t necessarily…
Elyssa at WhirLocal
Strengthening Your Relationship: Common Goals to Have in Couples Therapy
Feb. 4th, 2025

Strengthening Your Relationship: Common Goals to Have in Couples Therapy

When life gets in the way, it's easy for couples to drift apart or run into challenges they don't know how to navigate together. Couples therapy prov…
Elyssa at WhirLocal
7 Practical Tips for Building New Habits That Stick
Jan. 14th, 2025

7 Practical Tips for Building New Habits That Stick

Building new habits (and sticking to them) can often feel like an uphill battle. One day you might feel motivated and ready to take on the world, and…
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